Physical Exercise

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  • The Pain Relief Secret Audiobook By Sarah Warren cover art

    • The Pain Relief Secret

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • By: Sarah Warren
    • Narrated by: Alan Taylor
    • Length: 7 hrs and 7 mins
    • Release date: 09-30-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

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  • Deconstructing the Fitness-Industrial Complex Audiobook By Justice Roe Williams - editor, Roc Rochon - editor, Lawrence Koval

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  • The Gray Cook Lecture Compendium Audiobook By Gray Cook cover art

    • The Gray Cook Lecture Compendium

    • A Collection of Gray Cook Lectures
    • By: Gray Cook
    • Narrated by: Gray Cook
    • Length: 12 hrs and 48 mins
    • Release date: 08-04-16
    • Language: English
    • 5 out of 5 stars 128 ratings
    • The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do....

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  • Body Thrive Audiobook By Cate Stillman cover art

    • Body Thrive

    • Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
    • By: Cate Stillman
    • Narrated by: Elsie Escobar
    • Length: 7 hrs and 40 mins
    • Release date: 09-04-17
    • Language: English
    • 4.5 out of 5 stars 52 ratings
    • Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits....

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  • Exercise Your Way to Mental Wellness Audiobook By Benjamin Patrick cover art

    • Exercise Your Way to Mental Wellness

    • Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
    • By: Benjamin Patrick
    • Narrated by: Jack Sanders
    • Length: 3 hrs and 3 mins
    • Release date: 04-04-22
    • Language: English
    • 5 out of 5 stars 31 ratings

    • Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading....

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  • 50 More Ways to Soothe Yourself Without Food Audiobook By Susan Albers PsyD cover art

    • 50 More Ways to Soothe Yourself Without Food

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • By: Susan Albers PsyD
    • Narrated by: Margaret Strom
    • Length: 7 hrs and 45 mins
    • Release date: 01-31-16
    • Language: English
    • 4 out of 5 stars 10 ratings
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

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  • Restorative Yoga Audiobook By Sue Fuller cover art

    • Restorative Yoga

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 3 hrs and 6 mins
    • Release date: 06-26-18
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance....

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  • Tuning In Audiobook By Sara Auster cover art

    • Tuning In

    • By: Sara Auster
    • Narrated by: Sara Auster
    • Length: 5 mins
    • Release date: 05-14-20
    • Language: English
    • 4 out of 5 stars 755 ratings

    • Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....

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  • Healthy Brain, Happy Life Audiobook By Wendy Suzuki, Billie Fitzpatrick cover art

    • Healthy Brain, Happy Life

    • A Personal Program to Activate Your Brain and Do Everything Better
    • By: Wendy Suzuki, Billie Fitzpatrick
    • Narrated by: Wendy Suzuki
    • Length: 9 hrs and 41 mins
    • Release date: 05-19-15
    • Language: English
    • 4.5 out of 5 stars 219 ratings
    • A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....

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  • Unbothered Audiobook By Omarion cover art

    • Unbothered

    • The Power of Choosing Joy
    • By: Omarion
    • Narrated by: Omarion
    • Length: 5 hrs and 27 mins
    • Release date: 09-13-22
    • Language: English
    • 4.5 out of 5 stars 109 ratings

    • From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered’s secrets to wholeness, love, and the power of choosing joy....

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  • The Kleshas Audiobook By Deborah Adele cover art

    • The Kleshas

    • Exploring the Elusiveness of Happiness
    • By: Deborah Adele
    • Narrated by: Kim Ramirez
    • Length: 4 hrs and 47 mins
    • Release date: 02-13-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand....

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  • What We Say Matters Audiobook By Judith Hanson Lasater, Ike K. Lasater cover art

    • What We Say Matters

    • Practicing Nonviolent Communication
    • By: Judith Hanson Lasater, Ike K. Lasater
    • Narrated by: Barbara Barnes
    • Length: 4 hrs and 16 mins
    • Release date: 08-02-22
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication (NVC)....

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  • Iron on My Mind Audiobook By Dave Draper cover art

    • Iron on My Mind

    • By: Dave Draper
    • Narrated by: Steven Oswalt
    • Length: 11 hrs and 1 min
    • Release date: 01-19-18
    • Language: English
    • 5 out of 5 stars 16 ratings

    • Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration....

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  • The Business of Movement Audiobook By Gray Cook, Jeremy Hall, Matt Cook cover art

    • The Business of Movement

    • Principles, Patterns, and Productivity
    • By: Gray Cook, Jeremy Hall, Matt Cook
    • Narrated by: Gray Cook, Georgie Fear
    • Length: 12 hrs and 32 mins
    • Release date: 08-16-22
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside....

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  • If You're in My Office, It's Already Too Late Audiobook By James J. Sexton cover art

    • If You're in My Office, It's Already Too Late

    • A Divorce Lawyer's Guide to Staying Together
    • By: James J. Sexton
    • Narrated by: James J. Sexton
    • Length: 8 hrs and 17 mins
    • Release date: 04-10-18
    • Language: English
    • 5 out of 5 stars 1,517 ratings

    • If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients, he also knows all of the what- not-to-dos....

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  • Tibetan Yoga for Health and Well-Being Audiobook By Alejandro Chaoul Ph.D. cover art

    • Tibetan Yoga for Health and Well-Being

    • The Science and Practice of Healing Your Body, Energy, and Mind
    • By: Alejandro Chaoul Ph.D.
    • Narrated by: Alejandro Chaoul Ph.D.
    • Length: 2 hrs and 13 mins
    • Release date: 05-11-21
    • Language: English
    • Not rated yet

    • In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body....

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  • Strength Training for Women over 40 Audiobook By Nancy Petersen cover art

    • Strength Training for Women over 40

    • The Complete Guide to Strength Training for Women over 40
    • By: Nancy Petersen
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 15 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Strength Training for Women over 40 is a comprehensive guide that provides women with the knowledge and tools they need to take control of their ...

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  • Chair Yoga Weight Loss for Seniors Audiobook By Michael Hanchett cover art

    • Chair Yoga Weight Loss for Seniors

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • By: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 12-03-23
    • Language: English
    • 1 out of 5 stars 1 rating

    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

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  • The Bodybuilding Bible for Men Audiobook By Henrik Mulford cover art

    • The Bodybuilding Bible for Men

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 07-28-20
    • Language: English
    • 4 out of 5 stars 43 ratings

    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

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  • Are You Ready! Audiobook By Bob Harper cover art

    • Are You Ready!

    • To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
    • By: Bob Harper
    • Narrated by: Bob Harper
    • Length: 2 hrs and 8 mins
    • Release date: 08-29-08
    • Language: English
    • 4 out of 5 stars 118 ratings

    • The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss....

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