Unbothered

The Power of Choosing Joy

De: Omarion

Narrado por: Omarion

From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered’s secrets to wholeness, love, and the power of choosing joy.

As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves.

Organized by three pillars—Spiritual, Mental, and Physical—Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness—and about exercising emotional intelligence.

Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide—in the vein of bestsellers such as It’s All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life—offers a new perspective and greater understanding of what it means to have a good life.

Supplemental enhancement PDF accompanies the audiobook.

A must read book. I loved it . It can be helpful

I loved the whole book but I don't want to tell it all. I enjoyed learning about different stages of his life and what he's learned. I love his voice. It was so smooth. I can relate to his love for his grandma, and kids, his respect for mom. His forgiveness for his dad and others.

It was so much wisdom and confirmation in this book. I loved the affirmations,tips, & exercises he gave us to do. Although I've done a lot of them already because I'm a life coach. One of my favorite chapters was the one on mastering your emotions and not taking everything personal. He wasn't going to lose himself or his peace trying to find answers that had nothing to do with him but is someone else's inner turmoil.

The discipline, and self control it took for him not to respond the way every one expected. Although,he doesn't claim to handle everything perfectly. He handled this public embarrassment better than most of us could have.

I loved his choice of words for how he broke it down. Also, the reminder that hurt people hurt people & broken people try to break people. This title was fire and so was the book . I'm so proud of him. He is a talented author,singer ,dancer, actor and more. I love how much he loves his children and what he's trying to teach them. I'm about to replay this book. There are so many golden nuggets in here that could help you . He's more than just a handsome face and body . P.s. I can also relate to his years of celibacy and what it taught him. I have a newfound respect for him now. Thanks for this amazing book Omarion.

Great stories

Great stories, motivational and awesome mantras. I'm planning to buy the hard copy for my brother. 🙌🏽🙌🏽🙌🏽🙌🏽

Great book!

I like that Omarion shares his spiritual journey and ways that he healed through life’s challenges. I’d recommend this to anyone looking for skills and tools on their journey to healing.

Newfound Joy!

Life is a journey and I'm blessed to have so much joy to fill it.

Omarion, thank you for sharing your book with the world. So many tools to use daily to maintain a joyful life.

Informative

I have enjoyed this audiobook for a long time. And so glad that I have this collection in my studies. It has helped me on my journey.