Showing results by narrator "Gray Cook"


All Categories

1 results
Sort by
    • The Gray Cook Lecture Compendium

    • A Collection of Gray Cook Lectures
    • By: Gray Cook
    • Narrated by: Gray Cook
    • Length: 12 hrs and 48 mins
    • Unabridged
    • Overall
      5 out of 5 stars 89
    • Performance
      4.5 out of 5 stars 69
    • Story
      5 out of 5 stars 68

    The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

    • 5 out of 5 stars
    • Awesome

    • By lourothetravler on 10-23-16

    Regular price: $24.95