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Body Thrive

Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
Narrated by: Elsie Escobar
Length: 7 hrs and 40 mins
4.5 out of 5 stars (25 ratings)

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Publisher's Summary

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

©2015 Cate Stillman (P)2017 Cate Stillman

What members say

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concise, thorough and transformative

I love everything about this book, I return to it over and over. While the concepts appear simple at first, incorporating them into your life will take you a the most wonderful journey home, don't wait.

2 of 2 people found this review helpful

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Just what I needed

Really loved this book. The timing couldn't have been better. I didn't realize how these 10 principles of a life in balance were a big part of why I was feeling so bad and disconnected. I'm on my second time listening. For people who don't know much about Ayurveda, she makes it simple.
The narrater was good,but when she say's words starting with "sh" she whistles. It was a bit distracting. Also the book skipped a few times which was a first with my audible listening. One last minor thing was the many times the author used the word "Dude".
Of course this won't deter me from listening to this book again. It truly is a gift! Thank you Cate for writing this.

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  • Cihan Kenar
  • 04-24-18

Great Book, Annoying Narration.

The content matter was great, however narration is annoying. Needs audio editing the mistakes. not sure why it says i can write 14 words for this review.