Physical Exercise

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Product List
  • Men's Health Killing Fat Audiobook By Ellington Darden PhD cover art

    • Men's Health Killing Fat

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • By: Ellington Darden PhD
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 12 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

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  • The Kleshas Audiobook By Deborah Adele cover art

    • The Kleshas

    • Exploring the Elusiveness of Happiness
    • By: Deborah Adele
    • Narrated by: Kim Ramirez
    • Length: 4 hrs and 47 mins
    • Release date: 02-13-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand....

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  • The Shape of You Audiobook By Georgia Beers cover art

    • The Shape of You

    • By: Georgia Beers
    • Narrated by: Lori Prince
    • Length: 8 hrs and 24 mins
    • Release date: 08-01-18
    • Language: English
    • 4.5 out of 5 stars 668 ratings

    • Personal trainer Rebecca McCall is furious when her coworker is sidelined and she's forced to teach the “Be Your Best Bride” class. The class is full of preening, giggling bridezillas, but one woman stands out: the one who confesses she's only there because her fiancée signed her up....

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  • Treachery in Death Audiobook By J. D. Robb cover art

    • Treachery in Death

    • In Death, Book 32
    • By: J. D. Robb
    • Narrated by: Susan Ericksen
    • Series: In Death (abridged), Book 32
    • Length: 6 hrs and 42 mins
    • Release date: 02-22-11
    • Language: English
    • 5 out of 5 stars 120 ratings
    • In a New York City fifty years in the future, Detective Eve Dallas tracks down those who break the law — including the ones sworn to uphold it....

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  • Chair Yoga for Seniors Over 60 Audiobook By Chapshaw Publications cover art

    • Chair Yoga for Seniors Over 60

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • By: Chapshaw Publications
    • Narrated by: Elizabeth Ruelas
    • Length: 3 hrs and 44 mins
    • Release date: 03-16-23
    • Language: English
    • 5 out of 5 stars 18 ratings

    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

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  • The Atlantic Audiobook By Gordon Hempton cover art

    • The Atlantic

    • By: Gordon Hempton
    • Length: 2 hrs
    • Release date: 06-11-20
    • Language: English
    • 4.5 out of 5 stars 1,661 ratings

    • Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....

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  • Total Fitness After 40 Audiobook By Nick Swettenham cover art

    • Total Fitness After 40

    • The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
    • By: Nick Swettenham
    • Narrated by: Lamont Mapp
    • Length: 4 hrs and 12 mins
    • Release date: 09-15-21
    • Language: English
    • 5 out of 5 stars 49 ratings

    • Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....

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  • Yoga Body Audiobook By Mark Singleton cover art

    • Yoga Body

    • The Origins of Modern Posture Practice
    • By: Mark Singleton
    • Narrated by: Benjamin Crow
    • Length: 9 hrs and 21 mins
    • Release date: 02-25-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. Mark Singleton calls into question many commonly held beliefs....

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  • Journey Into Power Audiobook By Baron Baptiste cover art

    • Journey Into Power

    • How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
    • By: Baron Baptiste
    • Narrated by: Baron Baptiste
    • Length: 3 hrs and 39 mins
    • Release date: 03-11-10
    • Language: English
    • 4.5 out of 5 stars 183 ratings
    • Wake up the power inside and turn your life around....

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training Audiobook By Mark Rippetoe cover art

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 12-20-18
    • Language: English
    • 5 out of 5 stars 361 ratings

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

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  • Becoming Aware Audiobook By Daniel J. Siegel M.D. cover art

    • Becoming Aware

    • A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
    • By: Daniel J. Siegel M.D.
    • Narrated by: Daniel J. Siegel M.D.
    • Length: 1 hr and 52 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....

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  • A Practical Guide to Breathwork Audiobook By Jesse Coomer cover art

    • A Practical Guide to Breathwork

    • A Remedy for the Modern Human Condition
    • By: Jesse Coomer
    • Narrated by: Chris Strong
    • Length: 8 hrs and 11 mins
    • Release date: 01-28-21
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”....

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  • Marathon Training & Distance Running Tips Audiobook By James Atkinson cover art

    • Marathon Training & Distance Running Tips

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 2 hrs and 29 mins
    • Release date: 12-21-16
    • Language: English
    • 4.5 out of 5 stars 295 ratings
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

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  • Intermittent Fasting Made Easy Audiobook By Thomas DeLauer cover art

    • Intermittent Fasting Made Easy

    • Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
    • By: Thomas DeLauer
    • Narrated by: Jacob York
    • Length: 8 hrs and 41 mins
    • Release date: 07-12-22
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....

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  • Charge and the Energy Body Audiobook By Anodea Judith cover art

    • Charge and the Energy Body

    • By: Anodea Judith
    • Narrated by: Anodea Judith
    • Length: 9 hrs and 48 mins
    • Release date: 04-06-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings

    • This book makes an important contribution to the growing field of energy medicine, by looking at charge as the interface between mind and body, and the missing ingredient in mind-body healing....

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  • My Morning Routine Audiobook By Benjamin Spall, Michael Xander cover art

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  • His Saint: A Forever Wilde Novel Audiobook By Lucy Lennox cover art

    • His Saint: A Forever Wilde Novel

    • By: Lucy Lennox
    • Narrated by: Michael Dean
    • Series: Forever Wilde Novels, Book 5
    • Length: 9 hrs and 27 mins
    • Release date: 12-07-18
    • Language: English
    • 5 out of 5 stars 817 ratings

    • I don't need anyone's protection. I'm fine. But to appease my sister after a home invasion, I agree to take self-defense lessons. They just so happen to be with a big, muscled former navy SEAL who may or may not be everything I've always daydreamed about but never thought I could have....

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  • The Awakening of Kundalini Audiobook By Gopi Krishna cover art

    • The Awakening of Kundalini

    • By: Gopi Krishna
    • Narrated by: William G. Davis
    • Length: 5 hrs and 19 mins
    • Release date: 07-23-19
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • According to Gopi Krishna, planted in every human being is a powerful reservoir of psychic energy which, when roused to activity, can lead to transcendental states of consciousness, genius, and supernormal psychic powers, including Revelation....

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  • Yoga Nidra Audiobook By Richard Miller cover art

    • Yoga Nidra

    • The Art of Relaxation
    • By: Richard Miller
    • Narrated by: Richard Miller
    • Length: 36 mins
    • Release date: 03-08-12
    • Language: English
    • 4.5 out of 5 stars 183 ratings
    • In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence"....

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  • Zen Jiu Jitsu: Over 40 Audiobook By Oliver Staark cover art

    • Zen Jiu Jitsu: Over 40

    • By: Oliver Staark
    • Narrated by: Kirk Hanley
    • Length: 1 hr and 36 mins
    • Release date: 07-23-14
    • Language: English
    • 4 out of 5 stars 137 ratings
    • Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....

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