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Yoga Nidra
- The Art of Relaxation
- Narrated by: Richard Miller
- Length: 36 mins
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Yoga Nidra
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Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating.
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Publisher's summary
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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What listeners say about Yoga Nidra
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karolita
- 05-13-16
loving
a fascinating and deeply engaging yoga nidra by Richard Miller. I look forward to doing this practice many more times. he gives this ancient practice a psychological twist which, I feel, will be very helpful in daily life. he has a lovely voice too, clear and engaging, kind and calm, instilling confidence and trust.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jmagdelgado
- 02-08-15
On hand Yoga Nidra Meditation
This yoga Nidra meditation was coached to perfection. Enjoyed it very much. Highly recommend it for personal use and teaching.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Audible Listener
- 05-30-19
Annoying
I kept on hoping this would get better, but the more I listened to it the more annoyed I got.
I thought this was supposed to do the opposite.
wait, that was the whole recording... nothing to do, wait there is something I am supposed to do.
your mileage may vary.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JSmith
- 01-01-18
Soothing
This is such a soothing nidra option. Gentle. Not particularly agitating the way some nidra can be as it loosens judgments and training and gets the body ready for healing. But it’s still really soothing and a great passive option for falling asleep. There are some good things on YouTube and in the calm app for sleeping. But nidra is particularly therapeutic and Richard miller is the man! I’m nidra certified and a yoga instructor who incorporates yoga nidra. I learned about miller’s approach to ptsd for veterans during my training and read his book and love his audio book. I was grateful to find this recording for such a low price and have listened to it a lot recently. This and Wayne dyers staying on the path spoken are very soothing male voices for nap time. Colin tipping radical forgiveness is another soothing male voice but a bit intellectual or involved for sleep although it’s good for active napping or midday meditation.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- annmarie
- 05-23-16
Improves my well being repeatedly
This is my go-to for a relaxation and resetting from a stress day. Put my head phones on and away i go from any location.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- josephine
- 08-20-13
Un Relaxation
What could have made this a 4 or 5-star listening experience for you?
Did little to relax me. Maybe he talked too much
Has Yoga Nidra turned you off from other books in this genre?
No
How could the performance have been better?
KISS - Keep it Simple, Sir
What reaction did this book spark in you? Anger, sadness, disappointment?
disappointment
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1 person found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- moonspun
- 03-17-23
Way too fast. Not relaxing. Annoying.
This is way too fast for a yoga Nidra. Not relaxing. I want my credit back.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Andria Lovejoy
- 08-05-21
I fell asleep
I don’t know, I fell asleep.3 to,es. I,
Mom
H writing a review bclecaise I can’t get out without writing a review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angiras
- 02-01-21
A Beautiful Nidra
The content is so lovely and the author has the kindest voice for great healing and peace.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ellen Cales
- 08-08-20
Excellent meditation
Well thought out, relaxing, overall excellent. Highly recommend for mental health, relaxation, mindfulness and improving awareness
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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3 out of 5 stars
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Story5 out of 5 stars 2
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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5 out of 5 stars
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Wonderful for relaxation
- By Glitch on 08-08-22
By: Julie Lusk
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Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 48
-
Performance4 out of 5 stars 43
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Story4.5 out of 5 stars 42
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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1 out of 5 stars
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unbearably inauthentic narrator
- By Franklin J. Camacho on 04-01-19
By: Kamini Desai PhD
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 10
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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4 out of 5 stars
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Bye-bye Insomnia!
- By Shrewd Shopper on 12-03-22
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Original Recording
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Overall5 out of 5 stars 76
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Performance5 out of 5 stars 66
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Story5 out of 5 stars 63
In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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5 out of 5 stars
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A Postive For Stress Management & PTSD
- By Sara on 06-06-16
By: Richard Miller
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
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Overall4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 50
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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1 out of 5 stars
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Disorganized
- By Michael Gurwitz on 11-06-20
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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3 out of 5 stars
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Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Original Recording
-
Overall4.5 out of 5 stars 3
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
-
5 out of 5 stars
-
Wonderful for relaxation
- By Glitch on 08-08-22
By: Julie Lusk
-
Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 48
-
Performance4 out of 5 stars 43
-
Story4.5 out of 5 stars 42
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
-
1 out of 5 stars
-
unbearably inauthentic narrator
- By Franklin J. Camacho on 04-01-19
By: Kamini Desai PhD
-
Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 10
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
-
4 out of 5 stars
-
Bye-bye Insomnia!
- By Shrewd Shopper on 12-03-22
-
Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- By: Elena Collin
- Narrated by: Trysha Hislop
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 47
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Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
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2 out of 5 stars
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Lots of unguided silence
- By Julia on 07-08-23
By: Elena Collin
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Yoga Nidra
- By: Xenia Splawinski
- Narrated by: Xenia Splawinski
- Length: 1 hr and 6 mins
- Original Recording
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Overall4 out of 5 stars 242
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Performance4 out of 5 stars 122
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Story4 out of 5 stars 115
Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness. The ability to do this allows for our deepest levels of creativity and healing energies to come to the surface. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate.
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5 out of 5 stars
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Yoga Nidra
- By Sue on 04-13-06
By: Xenia Splawinski
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 25 mins
- Unabridged
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Overall4.5 out of 5 stars 166
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Performance4.5 out of 5 stars 137
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Story4.5 out of 5 stars 131
This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
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4 out of 5 stars
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Grounding & Centering
- By Sara on 02-25-16
By: Loretta Siani
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Yoga Nidra Meditation
- How to Reach a Transformational State of Mind and Achieve Deep Relaxation, Stress-Relieve and Anxiety-Reduction Using Yoga Nidra and Yogic Sleep
- By: Healing Meditation Scripts
- Narrated by: Rae Wallace
- Length: 1 hr and 3 mins
- Original Recording
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
Do you want to meditate to a script that will guide you to a transformational state of mind and experience one of the deepest form of relaxation? Do you suffer from anxiety? Do you want to experience inner peace and deep relaxation? Do you suffer from sleeping issues such as insomnia? If so, then this guided meditation will help you free yourself from your deepest fears and embrace inner peace and harmony instead.
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5 out of 5 stars
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Yoga Nidra Meditation
- By Lori on 08-15-20
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.
By: Uma Dinsmore-Tuli, and others
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Original Recording
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 49
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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3 out of 5 stars
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The disclaimer after each chapter is too loud
- By Roger on 10-13-19
By: Molly Birkholm, and others