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Publisher's Summary

Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.

©2011 Sounds True (P)2011 Sounds True

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What listeners say about Yoga Nidra

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loving

a fascinating and deeply engaging yoga nidra by Richard Miller. I look forward to doing this practice many more times. he gives this ancient practice a psychological twist which, I feel, will be very helpful in daily life. he has a lovely voice too, clear and engaging, kind and calm, instilling confidence and trust.

3 people found this helpful

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On hand Yoga Nidra Meditation

This yoga Nidra meditation was coached to perfection. Enjoyed it very much. Highly recommend it for personal use and teaching.

3 people found this helpful

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Excellent meditation

Well thought out, relaxing, overall excellent. Highly recommend for mental health, relaxation, mindfulness and improving awareness

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Annoying

I kept on hoping this would get better, but the more I listened to it the more annoyed I got. I thought this was supposed to do the opposite. wait, that was the whole recording... nothing to do, wait there is something I am supposed to do. your mileage may vary.

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Practical and complete

This is an excellent tool for the practice necessary to learn yoga nidra. And once learned, this tool remains useful for continuing practice.

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Definitely Relaxing

Richard Miller's voice is calming and choice words for bringing us out of our thinking mind.

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Working with pure awareness

Wonderful guided walk into equanimity. Leaves me with balance and clarity and calmness. Nice tool to use when I experience the “friction” or confusion of emotion. It leaves me standing in stability.

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Soothing

This is such a soothing nidra option. Gentle. Not particularly agitating the way some nidra can be as it loosens judgments and training and gets the body ready for healing. But it’s still really soothing and a great passive option for falling asleep. There are some good things on YouTube and in the calm app for sleeping. But nidra is particularly therapeutic and Richard miller is the man! I’m nidra certified and a yoga instructor who incorporates yoga nidra. I learned about miller’s approach to ptsd for veterans during my training and read his book and love his audio book. I was grateful to find this recording for such a low price and have listened to it a lot recently. This and Wayne dyers staying on the path spoken are very soothing male voices for nap time. Colin tipping radical forgiveness is another soothing male voice but a bit intellectual or involved for sleep although it’s good for active napping or midday meditation.

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Improves my well being repeatedly

This is my go-to for a relaxation and resetting from a stress day. Put my head phones on and away i go from any location.

1 person found this helpful

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Easy and Effective Meditation

I live this meditation and have made it a part of my daily practice. The instructions are easy to follow and the Narain is very soothing.