Yoga Nidra
The Art of Relaxation
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Narrado por:
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Richard Miller
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De:
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Richard Miller
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Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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5 out of 5 stars
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Wonderful for relaxation
- De Glitch en 08-08-22
De: Julie Lusk
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- De: Tracee Stanley
- Narrado por: Tracee Stanley
- Duración: 6 h y 35 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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3 out of 5 stars
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Too advanced for me, alas
- De Stuart en 04-15-21
De: Tracee Stanley
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 7 h y 11 m
- Grabación Original
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General5 out of 5 stars 79
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Narración:4.5 out of 5 stars 69
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Historia5 out of 5 stars 66
In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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5 out of 5 stars
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A Postive For Stress Management & PTSD
- De Sara en 06-06-16
De: Richard Miller
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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- De: Shifting Conciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
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1 out of 5 stars
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narrator likes her own voice too much
- De Compassionate Reader en 07-16-24
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Yoga Nidra Meditation
- Powerful Audio-Guided Yoga Nidra Meditation to Reduce Anxiety, Increase Concentration and Restore Your Spirit
- De: Jason Williams
- Narrado por: Adam Greco
- Duración: 1 h y 30 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating.
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5 out of 5 stars
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Clearing the Mind
- De Annie M. Williams en 12-21-24
De: Jason Williams
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- De: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrado por: Uma Dinsmore-Tuli, Nirlipta Tuli
- Duración: 22 h y 25 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
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5 out of 5 stars
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Easy to learn and great benefits
- De Jes_074 en 10-29-23
De: Uma Dinsmore-Tuli, y otros
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- De: Brett Larkin
- Narrado por: Brett Larkin
- Duración: 7 h y 58 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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3 out of 5 stars
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Hire a narrator!!
- De carrie en 06-04-24
De: Brett Larkin
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- De: Shifting Consciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 47 m
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 28
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Historia5 out of 5 stars 28
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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5 out of 5 stars
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A Great Tool
- De Janis Okerlund en 05-02-24
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A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- De: Jesse Coomer
- Narrado por: Chris Strong
- Duración: 8 h y 11 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 31
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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5 out of 5 stars
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Breathwork explained
- De Jon en 02-14-21
De: Jesse Coomer
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- De: Loretta Siani
- Narrado por: Loretta Siani
- Duración: 25 m
- Versión completa
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General4.5 out of 5 stars 168
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Narración:4.5 out of 5 stars 139
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Historia4.5 out of 5 stars 133
This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
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4 out of 5 stars
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Grounding & Centering
- De Sara en 02-25-16
De: Loretta Siani
Lo que los oyentes dicen sobre Yoga Nidra
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- STEVED72
- 02-13-18
Definitely Relaxing
Richard Miller's voice is calming and choice words for bringing us out of our thinking mind.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Angiras
- 02-01-21
A Beautiful Nidra
The content is so lovely and the author has the kindest voice for great healing and peace.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karolita
- 05-13-16
loving
a fascinating and deeply engaging yoga nidra by Richard Miller. I look forward to doing this practice many more times. he gives this ancient practice a psychological twist which, I feel, will be very helpful in daily life. he has a lovely voice too, clear and engaging, kind and calm, instilling confidence and trust.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Janice Sears
- 02-01-17
Easy and Effective Meditation
I live this meditation and have made it a part of my daily practice. The instructions are easy to follow and the Narain is very soothing.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CKC
- 01-17-18
Working with pure awareness
Wonderful guided walk into equanimity. Leaves me with balance and clarity and calmness. Nice tool to use when I experience the “friction” or confusion of emotion. It leaves me standing in stability.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Andria Lovejoy
- 08-05-21
I fell asleep
I don’t know, I fell asleep.3 to,es. I,
Mom
H writing a review bclecaise I can’t get out without writing a review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JSmith
- 01-01-18
Soothing
This is such a soothing nidra option. Gentle. Not particularly agitating the way some nidra can be as it loosens judgments and training and gets the body ready for healing. But it’s still really soothing and a great passive option for falling asleep. There are some good things on YouTube and in the calm app for sleeping. But nidra is particularly therapeutic and Richard miller is the man! I’m nidra certified and a yoga instructor who incorporates yoga nidra. I learned about miller’s approach to ptsd for veterans during my training and read his book and love his audio book. I was grateful to find this recording for such a low price and have listened to it a lot recently. This and Wayne dyers staying on the path spoken are very soothing male voices for nap time. Colin tipping radical forgiveness is another soothing male voice but a bit intellectual or involved for sleep although it’s good for active napping or midday meditation.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ellen Cales
- 08-08-20
Excellent meditation
Well thought out, relaxing, overall excellent. Highly recommend for mental health, relaxation, mindfulness and improving awareness
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- jmagdelgado
- 02-08-15
On hand Yoga Nidra Meditation
This yoga Nidra meditation was coached to perfection. Enjoyed it very much. Highly recommend it for personal use and teaching.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- annmarie
- 05-23-16
Improves my well being repeatedly
This is my go-to for a relaxation and resetting from a stress day. Put my head phones on and away i go from any location.
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esto le resultó útil a 1 persona