Mostrando resultados por narrador "Stephen Aulridge Jr" en Todas las categorías

Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey.

A fascinating look at the evolution of behavioral science, the revolutionary way it's changing the way we live, and how nurturing environments can increase people's well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, listen to this book.

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

The Akkadian Empire was one of the first empires in human history and certainly the first to involve the central government of a large, multi-ethnic populace. It also introduced things like the very first postal system and facilitated advances in science, art, and medicine. The heart of the empire, the city of Akkad, became the most important trading center in the ancient world and one of the largest cities in the world. Then, in a relatively short time, the empire disintegrated, and the city itself was abandoned.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

Thomas Pynchon has a reputation as a "difficult" author - but he doesn't have to be! With this new guide, Gravity's Rainbow can be understood by the average listener. Included are: a chapter-by-chapter summary and commentary on the story, a thorough description of all major characters, a biography of Pynchon, suggestions for essay topics, and much more. This guide is guaranteed to help you finish and make sense of Gravity's Rainbow - all in a concise and easy format.

Soul of a Citizen awakens within us the desire and the ability to make our voices heard and our actions count. We can lead lives worthy of our convictions. Soul of a Citizen is an antidote to the twin scourges of modern life - powerlessness and cynicism. In his evocative style, Paul Loeb tells moving stories of ordinary Americans who have found unexpected fulfillment in social involvement. Through their example and Loeb's own wise and powerful lessons, we are compelled to move from passivity to participation.

As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even "spiritual", for we are inevitably forced to confront our shadows, fears, and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed "negative" and unworthy of our love.

You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.

Jeff Foster invites you to forget everything you know, everything you've been taught, and everything you've ever heard about spiritual awakening, oneness, enlightenment, non-duality, and Advaita, and to consider a new possibility: the possibility of absolute freedom, right now, right here, in the midst of this very ordinary life.

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

Over the course of just 200 years, the Ottoman Empire grew from a small, obscure Anatolian state into the most powerful Muslim nation in the world, controlling vast swathes of the Middle East, Eastern Europe, and North Africa. Within the empire, science, medicine, technology, and art flourished, and the Ottoman army became one of the most feared and efficient fighting forces in existence. Then came a period of gradual decline.

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

Violent confrontation between armed groups over the supply of illegal narcotics is something we commonly associate with criminal gangs in modern cities, but in the mid-19th century Great Britain went to war with Imperial China in order to continue to supply Chinese addicts with opium. The two wars that followed have become known as the Opium Wars, and they led to the utter defeat of China, the establishment of a British colony in Hong Kong, and the continuation of a narcotics trade that was worth millions of pounds each year to the British.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!

The Assyrian Empire was the largest, most powerful, and longest-lasting in the ancient world. It included lands that comprise modern-day Egypt, Syria, Iraq, Israel, Lebanon, Palestine, Kuwait, Jordan, Bahrain, and Cyprus, as well as large parts of modern Saudi Arabia, Libya, Turkey, and Iran. The Assyrian army was the most effective, most highly trained, and best equipped in the ancient world, and few nations dared to stand against it. This force was used with ruthless brutality by Assyrian kings to ensure that potential foes were terrified of losing a battle with the Assyrians.

What are angels? Many people believe in angels, but few can define these enigmatic spirits. Now visionary theologian Matthew Fox and acclaimed biologist Rupert Sheldrake - pioneers in modern religious thinking and scientific theory - launch a groundbreaking exploration into the ancient concept of the angel and restore dignity, meaning, and joy to the time-honored belief in these heavenly beings.

Spartacus has passed into legend as an enduring symbol of righteousness in his noble battle for the freedom of man. This transcendent icon did not appear from the aether and had plenty of inspiration from the brave and often forgotten figures that stood before him. The actions of Spartacus and his rebellion against the Roman Republic offer a unique look into the details of commercial slavery in Rome, and its long-lasting effects on the evolution of a nation.

The Cold War between the United States of America and the Soviet Union lasted for more than 40 years. In general, this was a war of spies and subterfuge, of covert action and espionage. There was always a danger, however, that an error of judgment on either side could suddenly cause the Cold War to turn red-hot with an exchange of nuclear weapons. On many occasions, tensions between the countries increased, but the prospect of all-out nuclear war between America and Russia was never closer than during a two-week period in October of 1962.

World War I, or the Great War, was believed to be "the war to end all wars". Because of the incredible extent of destruction and the staggering number of wounded and dead, even those who lived through it could scarcely comprehend its horror. Beginning in 1914, alliances between powerful nations soon plunged the world into a global conflict. Fighting - including miserable trench warfare - broke out in practically every corner of Europe and spread around the world to Africa, Asia, and the Middle East.