Showing results by author "SOUTHERLAND" in All Categories

As a coach at the U12 level, you hold the key to shaping young players' soccer journey and instilling a lifelong love for the game. Soccer Coaching: U12 Soccer Coaching Bible is the ultimate resource for coaches seeking to make a profound impact on U12 players' development. This comprehensive guide takes you on a coaching journey, covering essential topics such as age-specific training methodologies, technical refinement, tactical understanding, progressive challenges, small-sided games, and deliberate practice. With a focus on the unique needs of U12 players, this book equips you with the ...

What happens when money loses its meaning? Sound Money and Freedom: The End of War, Corruption, and Poverty lays out a direct, uncompromising case for how fiat currency collapse fuels global dysfunction—and how returning to sound money principles can reverse the damage. This isn’t economic theory wrapped in academic jargon. It’s a clear breakdown of how inflation steals wealth from savers, how central banking distorts markets, and how endless wars are bankrolled with money that’s conjured out of thin air. When governments are no longer constrained by honest accounting, the result is...

Frank Zane was the three-time Mr. Olympia who proved that balance, proportion, and conditioning could defeat sheer size. Train Like Frank Zane is the definitive, step-by-step guide to his timeless approach, built from in-depth research, athlete insights, and modern application. You’ll learn exactly how Zane built one of the most aesthetic physiques in bodybuilding history—and how you can apply his methods today. From his Golden Era training splits to precision nutrition strategies, posing mastery, recovery systems, and mental preparation, this book delivers the complete blueprint. ...

Pep Guardiola is more than a manager who collects trophies. He is a systems thinker who has altered the very grammar of football. His doctrine of Juego de Posición—positional play—has reshaped how coaches train, how players interpret space, and how fans understand the sport. The Pep Guardiola Method for Positional Football offers the most comprehensive account yet of how this philosophy functions in practice. It explores not only the surface aesthetics of possession but the deeper logic: why spacing creates inevitability, how pressing is an act of attack, and how rest-defense is ...

Feeling overwhelmed, unfocused, and constantly overstimulated? You’re not broken—just caught in a world that’s too loud, too fast, and too distracted. From Chaos to Calm offers a practical, grounded roadmap to reclaiming your peace of mind—without needing to quit your job, delete all your apps, or escape to the mountains. With clean, deliberate language and obsessively usable insights, this book reframes calm not as a fleeting mood, but as a trainable skill. Each chapter targets a specific pressure point in modern life—from digital overload and multitasking to emotional reactivity...

What if everything you’ve been told about success, fairness, and freedom is a carefully curated illusion? Disturbing Truths About How the World Really Works pulls back the curtain on the systems running your life—from education to media, politics to work culture—and reveals how they are engineered to mislead, distract, and control. This is not a motivational book. It’s not here to inspire you. It’s here to inform you with blunt, unfiltered honesty. Each chapter tackles a foundational lie dressed up as truth. Money doesn’t follow merit. Workplaces reward obedience, not ...

This isn’t a guide to being your best self. It’s an exit ramp for people who are done performing their worth. The Permission to Be Boring is a sharp, dry, and emotionally grounded look at what happens when your life becomes an endless project. For anyone who’s tired of trying to be radiant, remarkable, and always "working on themselves," this book offers something far more radical—permission to stop. Through 35 chapters that cut through the noise of modern self-help, the book unpacks the emotional damage of always striving. You’ll find no five-step plans, no morning routines, and ...

Few drummers have redefined their instrument so completely that entire generations measure themselves against their grooves. David Garibaldi is one of them. From restless childhood in Sacramento to global recognition as the rhythmic architect of Tower of Power, Garibaldi’s career is a story of discipline, innovation, survival, and transmission. In the Pocket: The David Garibaldi Story traces the full arc of his life and career with unsparing detail. Raised in the 1950s suburbs, Garibaldi discovered drumming as outlet for restlessness. His time in the Air Force provided technical ...

In the 1970s, entire blocks of the South Bronx burned while the rest of New York City looked the other way. City of Fires is the unflinching, deeply researched true story of how deliberate neglect, institutional betrayal, and a brutal calculus of profit over people turned working-class neighborhoods into charred war zones. This isn’t a story of natural decay or “urban blight.” It’s a history of arson-for-profit schemes, city-sanctioned abandonment, and a government that turned a blind eye—sometimes on purpose. Told through the voice of a lifelong New Yorker who lived through the ...

Nick Walker didn’t just step into professional bodybuilding—he redefined it. Nick Walker: The Mutant is the first complete biography of one of the most extreme physiques and controversial figures in modern IFBB history. From a troubled childhood in Pine Hill, New Jersey, to dominating the 2021 Arnold Classic and beyond, this is the unapologetic, research-driven account of how “The Mutant” became one of the most feared and followed athletes in the sport. Follow Walker’s evolution through emotional trauma, obsessive training, anabolic extremes, and unforgiving competition preps. ...

Power isn’t granted. It’s claimed, built, and kept—by those who know how the game actually works. Understanding Power: How to Navigate It, Claim It, and Keep It is a ruthless, clear-eyed blueprint for anyone done playing nice while others play for keeps. This book strips away the motivational fluff and moral disguises to reveal what power really is: a structural force baked into every relationship, system, and decision you touch. Whether you’re leading a team, challenging an institution, or carving influence from the margins, you need more than charisma and hope. You need tactics. ...

Explore the mind and mastery of Vinnie Colaiuta—one of the most respected drummers in modern music history. From his early days in a Pennsylvania neighborhood to his breakthrough moment with Frank Zappa, and onward to iconic collaborations with Sting, Joni Mitchell, Herbie Hancock, and countless others, this definitive biography captures the depth, discipline, and creative fire that have made Vinnie the drummer’s drummer. Through exclusive insights into historic sessions, live performances, gear innovations, and the evolution of groove itself, this book reveals how one drummer reshaped ...

Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic lifestyle choices beyond mere fitness routines. From understanding the essential mind-muscle connection to leveraging mindfulness, visualization, the role of breath, and the power of positive affirmations, each step serves as a dynamic tool tailored for individual growth. Challenges become opportunities as these principles equip readers with resilience, transforming not only their physical achievements but also their mental fortitude. Beyond ...

Living sober as a couple requires more than giving up alcohol—it demands rebuilding trust, repairing boundaries, and designing a home life that supports recovery every single day. Sober Together at Home is a step-by-step guide for partners committed to healing not only individually, but as a household. Written with the authority of a therapist and the insight of lived recovery experience, this book combines clinical strategies with practical routines that couples can implement immediately. Across thirty chapters, it addresses the real-world challenges couples face when alcohol has shaped ...

Discover the mental method behind one of the greatest physiques in bodybuilding history. Mind Over Muscle dives deep into the visualization techniques that fueled Arnold Schwarzenegger’s training, posing, and psychological edge—long before science caught up. This isn’t about motivation. It’s about mechanics. Learn how to train your nervous system before your body, to sculpt with precision, rehearse through pain, and develop an internal command center that outlasts any program. Whether you're a serious lifter, strength coach, or competitive bodybuilder, this book teaches you how to ...

Forget the Instagram myths and sun-drenched parking spots. Van Life Survival Guide is the no-fluff manual for full-time vehicle living—designed for people who don’t want manifestos, just working systems. This book strips van life down to what it really is: logistics, tradeoffs, and daily problem-solving in tight quarters. It won’t sell you a dream. It’ll help you survive the reality. Inside, you’ll find 35 brutally practical chapters covering every inch of van living—from selecting the right rig to knowing when it’s time to stop. Learn how to build a budget-proof setup, ...

12 Steps in 30 Days is a direct, no-nonsense guide for anyone ready to stop drinking and start living. Designed for people who want results—not endless discussion—this book walks you through the entire 12 Step program in just one month. No fluff, no delays, no endless therapy loops. Whether you’re a newcomer, a chronic relapser, or someone tired of barely holding it together, this book gives you the practical tools and daily structure to take action now. Based on the original Alcoholics Anonymous model, this modern approach breaks the 12 Steps into seven powerful themes: Be Humble, Be...

In a culture drowning in noise, Keanu Reeves remains an anomaly—a figure who speaks less and says more, who walks through the chaos of Hollywood with the quiet of a monk and the presence of a ghost. Neo and Nothingness: The Existential Life of Keanu Reeves is a scalpel-sharp, darkly funny, and deeply researched look at the man who has, without effort or agenda, become a reluctant icon. This is not the usual breathless celebrity worship or nostalgia-laced filmography. Instead, it’s a full-body philosophical dive into what happens when an actor refuses to brand himself, monetize his grief...

If you’re in debt, you’re not unlucky—you’re undisciplined. You’re not broke—you’re stupid. And until you admit that, you’ll keep feeding the banks, coasting on minimum payments, and lying to yourself while your future rots. You’re Not Broke, You’re Stupid doesn’t hold your hand. It doesn’t coddle. It doesn’t whisper affirmations while interest drains your paycheck. This book is a blunt, brutally honest guide to killing debt fast, destroying the excuses that keep you poor, and finally building a life that isn’t owned by lenders. Inside, you’ll confront the lies...

Do you feel like you’re constantly walking on eggshells, confused by mixed signals, emotional games, and endless drama? Signs of a Toxic Woman is not a self-help cliché—it’s a clinical, unflinching dissection of the modern manipulative female archetype. Written for the stoic, self-aware man, this book breaks down 30 precise behavioral patterns that signal emotional dysfunction hiding beneath charm, beauty, and surface-level femininity. From covert control through guilt to weaponized jealousy and manufactured chaos, this book exposes the psychology behind toxic femininity—how it ...