Mostrando resultados por autor "SOUTHERLAND" en Todas las categorías

Why do you feel broke even when you earn well? Why does that brief high from buying something new always vanish by tomorrow? The Consumption Addict uncovers the hidden forces driving your spending habits—and why most people are trapped in a cycle of dopamine hits, lifestyle inflation, and financial stagnation. In this brutally honest and eye-opening book, the author dissects the psychology of consumerism with clinical precision and a dry wit that cuts through the noise. Backed by neuroscience and behavioral economics, Southerland reveals how modern shopping exploits your brain’s reward ...

The retirement plan you were sold is a scam. You’ve been told to work 40 years, stash money in a 401(k), and hope inflation doesn’t eat your savings alive. Meanwhile, the wealthy have been using a very different playbook—one that doesn’t involve selling their time, paying endless taxes, or dying broke. How to Retire on Bitcoin in 5 Years is your step-by-step guide to escaping the broken financial system and building real, sustainable wealth using Bitcoin. No hype. No crypto day trading. Just a clear, proven blueprint to convert Bitcoin into tax-free income—without selling a single...

Keith Moon wasn’t just The Who’s drummer—he was their chaos engine, their comic relief, and their most volatile liability. Known for explosive performances and even more explosive offstage antics, Moon’s life was a whirlwind of fame, destruction, brilliance, and heartbreak. Keith Moon: The Last 24 Hours is an unflinching rock and roll biography that reconstructs the final day of this iconic musician's life, diving deep into the real events that led to his tragic death on September 7, 1978, at the age of 32. This book provides a blow-by-blow account of Moon’s last hours, based ...

Sid Vicious: One Junkie, One Knife, and No Fuckin’ Future is a raw, unapologetic look into the short, explosive life—and death—of punk rock’s most infamous icon. Told in a brutally honest, darkly sardonic voice, this book mixes biography with postmortem narration to deliver an unfiltered account of Sid Vicious, bassist for the Sex Pistols, and the chaos he embodied. From the gritty streets of 1970s London to the bloodstained floors of the Chelsea Hotel, this is more than a music biography—it’s a ghost’s confessional. Readers are taken inside the rise and collapse of the Sex ...

Living sober as a couple requires more than giving up alcohol—it demands rebuilding trust, repairing boundaries, and designing a home life that supports recovery every single day. Sober Together at Home is a step-by-step guide for partners committed to healing not only individually, but as a household. Written with the authority of a therapist and the insight of lived recovery experience, this book combines clinical strategies with practical routines that couples can implement immediately. Across thirty chapters, it addresses the real-world challenges couples face when alcohol has shaped ...

For nearly a century, Alcoholics Anonymous has dominated the landscape of recovery, shaping how addiction is understood and how sobriety is pursued. But what if you don’t believe in God? What if appeals to “a higher power” only deepen your resistance rather than strengthen your resolve? Alcoholic Atheists Anonymous: The 12 Steps Without God is a blunt, practical alternative for those who want sobriety without metaphysics. This book dismantles the myth that faith is required for recovery. It rewrites the twelve steps in secular language—no prayers, no surrender to divine authority, ...

Built from the first ninety days that change everything, The 90-Day Sober Plan delivers a practical, science-backed system to quit drinking and stay sober. You’ll follow a clear daily structure that stabilizes sleep, balances mood, and turns urge control into a repeatable skill. Short morning and evening rituals create momentum; urge-surfing, cognitive defusion, and fast substitutions break the craving loop; weekly exposure and social scripts prepare you for real-world pressure. As energy returns, smart nutrition and training rebuild neurochemistry, while accountability partners, ...

John Coltrane’s final years burned with a ferocity few could endure and even fewer could understand. Between 1965 and his death in 1967, Coltrane abandoned the safety of melody and form, dismantled the very structures he had once perfected, and plunged headlong into sound as spirit, sound as prayer. Ascension, Meditations, Om, Kulu Sé Mama, Expression, and the stark duets of Interstellar Space—these recordings, once dismissed as chaos, now stand as some of the most radical music ever made. This book is not a cradle-to-grave biography. It is a forensic, passionate chronicle of those ...

High performers often live by intensity—long hours, relentless focus, and the pressure to deliver results. But alcohol quietly erodes that edge. It steals mornings, fogs decision-making, drains energy, and undermines the very performance it pretends to support. The High-Performer’s Guide to Quitting Alcohol is not another generic recovery manual—it is a structured blueprint designed for professionals who want to eliminate drinking without sacrificing ambition or momentum. Drawing on both clinical expertise and lived experience, this book reframes quitting alcohol as an investment with...

In August 2025, a presidential order opened the door for Bitcoin and other alternative assets to enter America’s 401(k) plans. For the first time, retirement savers can legally and directly hold Bitcoin inside their tax-advantaged accounts. How to Buy BTC with Your 401(k) is the plain-spoken, no-excuses roadmap for navigating this new opportunity. Written in a straight-talk style that cuts through hype, it shows you how the retirement system actually works, what will change under the new rules, and how to decide whether Bitcoin belongs in your portfolio. Inside, you’ll learn: How the ...

Build Muscle, Protect Your Joints, and Train Smarter After 40 – In Just One Set Per Exercise If you’re over 40 and still training like you did in your twenties, you’re setting yourself up for stalled progress, nagging injuries, and burned-out recovery. Heavy Duty Over 40 is the definitive, joint-safe, high-intensity training system for older lifters who still want maximum results—without the joint damage, burnout, and wasted time of high-volume workouts. Drawing inspiration from Mike Mentzer’s Heavy Duty principles but completely re-engineered for the realities of the aging body, ...

Breaking free from alcohol is not just about willpower—it’s about redesigning the environments, routines, and identities that fuel relapse. Relapse-Proof Sobriety offers a step-by-step system to build a life where drinking no longer fits. Written with the authority of a therapist and the insight of lived recovery, this book delivers practical strategies rooted in science and experience. Across thirty structured chapters, you’ll learn how to clear your immediate space of hidden triggers, re-engineer daily routines, and build friction between impulse and relapse. You’ll discover how ...

Forget clean machines, fitness apps, and influencer routines. The Underground Bodybuilding Circuit takes you deep into the brutal, hidden world of real lifters—the kind who train in flooded basements, welded-together squat racks, and illegal garages powered by pure obsession. This is not a manual for the mainstream. It’s a raw exposé of the unsanctioned gyms, outlaw mentors, and whispered training doctrines that forged monsters long before hashtags and lighting tricks. Inside these concrete cathedrals, pain is currency and silence is law. You’ll meet ex-cons teaching flawless ...

In a world obsessed with shortcuts, Bodybuilding’s Willpower Protocol cuts through the noise with a hard-edged, no-excuses system for building the one skill that separates lifters who succeed from those who stall—self-control. This isn’t another motivational pep talk. It’s a performance manual for discipline, forged from decades under the bar and grounded in modern sports science. Across 30 precision-driven chapters, you’ll discover how to train willpower like a muscle—progressively, systematically, and without the burnout that kills most lifters’ consistency. Learn why ...

The Secular Big Book is a radical reimagining of the Twelve Steps for people who crave recovery without religion. This no-nonsense guide is for atheists, agnostics, skeptics, freethinkers, and anyone tired of being told they must believe in a “Higher Power” to get sober. Grounded in lived experience and modern psychology—not scripture—it offers a clear, practical path through addiction and into a life worth living. Every chapter reframes a traditional Step through a rational, secular lens. No prayer. No supernatural promises. Just action, honesty, accountability, and tools that ...

Stop explaining yourself. Stop managing other people’s comfort. Stop tolerating what should never have been allowed. Never Tolerate Disrespect isn’t a self-help book. It’s a field manual for anyone who’s done being polite about being disrespected. With ruthless clarity and cold precision, this book strips away the sentimental noise around boundary-setting and replaces it with a strategy—one that doesn’t require yelling, overexplaining, or approval. Built on psychological realism and social pattern recognition, each chapter delivers blunt, unsentimental guidance for how to freeze...

If you want to sound like a leader, stop speaking like a team player. Speak Like a CEO is the definitive guide to mastering executive-level communication without the fluff, filler, or fragile qualifiers that sabotage authority. Whether you're climbing into leadership or already sitting at the table, your words are your strategy—and weak language kills strong ideas. This isn’t another book about being confident or networking better. It’s a tactical playbook for professionals ready to shed people-pleasing speech patterns and start commanding rooms with clarity, control, and calculated ...

You were promised the American Dream: work hard, save smart, and one day retire comfortably. But what if the money you’re saving is designed to lose value? What if the economy isn’t broken—it’s rigged? Fiat Ruins Everything is a raw, unapologetic guide to how the modern financial system quietly robs you through inflation, debt, and deception. In this groundbreaking book, you'll discover why fiat currency is inherently flawed, how central banks manipulate markets, and why every economic crisis seems to benefit the wealthy while punishing the rest. This isn't just theory. It's the ...

Max Roach didn’t just play the drums—he changed what they meant. In Max Roach: Architect of Modern Drumming, the story unfolds of a man who took rhythm out of the background and made it the engine of both innovation and resistance. From the smoky clubs of Harlem to the protests of the civil rights era, Roach’s career spanned seismic shifts in both music and American history. He wasn’t content to be a timekeeper. He was a trailblazer, composer, bandleader, and unapologetic agitator. This biography traces Roach’s evolution from a prodigious Brooklyn kid performing with Duke ...

Introduction to Football Strategy is a comprehensive guide for both newcomers and aficionados of the sport. Diving deep into the tactical nuances of football, this book demystifies the complex strategies deployed on the field. From understanding offensive formations to defensive schemes, and the pivotal role of special teams, readers will gain a holistic understanding of the game's intricacies. With detailed diagrams, real-game examples, and expert insights, this is the definitive resource for anyone looking to deepen their appreciation of football's strategic depth. Whether you're a ...