Showing results for title "The Cut" in Personal Development

What's standing in the way of your best life? It's not your boss, your mother or your metabolism. Maybe it's you. Lauren Handel Zander knows that people are hungry for results-oriented, no-nonsense advice. Someone to tell it to them straight. To give them not only inspiration to change but a step-by-step plan to get it done. That's what she's done for tens of thousands of clients at Handel Group with her take-no-prisoners brand of radical personal accountability - a proven program that has worked for best-selling authors, top businesspeople, award-winning artists...and now, you.

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Each thought you have has the power to change your life.

While ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process? In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of ageing and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.

Cut through the mental noise of modern life and move one step closer to true happiness. The quest for perfection and the sheer volume of “noise” and guilt in modern life can be crushing on even the most put-together person. With Cut the Noise, author and popular keynote speaker Chris Helder will show you how to cut through the noise, release yourself from guilt, and stop seeking perfection so that you can focus on what you really want and what really matters.

In this insightful and practical guide, you will learn about the causes and signs of overthinking and negative spirals, and how they can affect your well-being. You will also discover the power of thoughts, and how cognitive behavioral therapy (CBT) can help you break free from negative thinking patterns.

What comes to mind when you hear the words "nursing home"? Probably nothing positive, particularly if you're not familiar with nursing homes as they exist today. But given the aging of the baby boomer generation, chances are that you, someone in your family, or someone you know will become a nursing home resident soon. The good news? Nursing homes are better than ever. They strive to provide a high quality of life for their residents, and there is a wide range of facility choices and levels of care.

Discover proven steps and strategies on how to become a truly effective person even when you are suffering from bipolar disorder. Through the techniques and strategies that you will hear in this book, you will realize that it is possible for you to live a happy, fulfilling, and successful life.

Choose one of these 100 ways to save time, and you could save 60 seconds (one minute) of busy time today. Then you'll save one minute tomorrow, one minute from the day after, and so on. But wait! Sixty seconds doesn't seem like a lot of time. How much is 60 seconds really going to add up to? A lot, when you consider there are 365 days in the year.

Warrior Sister, Cut Yourself Free from Your Assault is a vital and timely self-help tool for teen girls, young women, or anyone working to overcome physical and sexual assault trauma, as well as the professionals who serve them. The sections within are designed specifically for teen girls and young women. Warrior Sister, Cut Yourself Free from Your Assault is a road and resource map for survivors thrown into situations where they must become their own heroes and save their own lost worlds.

Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place. 

For decades, the world has told us that more effort = better results. However, as the burnout statistics show, more effort only leads to potentially life-threatening stress. There is an easier way; one that has been spoken about very briefly over the last couple of years: Explosive Growth.

Una familia Cubana huye del comunismo en 1961 y la unica hija de esa union debe vivir con un legado de drogas, prision y muerte. Esta es la autobiografia de Gloria Restoy, ella crecio durante la decada de 1970 en Miami, Florida ,en la epoca que estaba en auje el trafico de cocaina. En medio de momentos caoticos de secuestros y redadas policiales, Gloria luchaba por tener una identidad propia y por tratar de encontrar un significado para su vida.

And to move from a cluttered home to an uncluttered home, you really need to change your mind first. This is a complex problem in and of itself that stems really from a lack of awareness or conscientiousness - what we might call mindfulness or a lack thereof. Many of us live our lives almost as though they were automated and, consequently, none of us are really present in the moment. These continuous unconscious living causes to fill our house back up with garbage repeatedly.

Cut Yourself a Break: Using Self-Compassion to Move Through the Toughest Moments in Your Life is exactly what it says--a way to find self-compassion. It is a book full of dozens of stories from different people around the world. It tells you how experiences in bullying, illnesses, and trauma impacted their lives and how they began finding self-compassion within themselves.

We live in a world where productivity is rewarded…maybe a bit too much. This can often lead to an unhealthy hustle culture. It can promote toxic positivity and cause burnout. By taking a minimalist lens, we can attempt to cut through the noise and look at productivity in a way that is healthy and beneficial to our lives. With guidance on how to prioritize, organize, and live simply, Productivity for Minimalists reshapes the way we approach productivity. We can be productive without complicating our lives and burning out. Life can be productive and peaceful at the same time.

Do you feel weighed down by unresolved emotions? Are past relationships and experiences preventing you from moving forward? In a world filled with complex relationships and lingering emotional ties, finding inner peace can seem like an elusive dream. This transformative audiobook offers a powerful solution for anyone seeking to sever the invisible cords that bind them to negative experiences, unhealthy relationships, and lingering emotional pain.

The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in Run Fat B--ch run. Then she told us to clear the clutter in Get your S--t Together. Now she is ordering us to cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes?

Procrastination is the killer of dreams. It's a negative habit that moves us further and further away from our goals, it makes us lose respect and credibility from our peers, and most importantly, ourselves. But we can fight it back. The truth? We're not just told how. In this book you'll find exactly that. Are you ready to take back control and say good bye to your procrastinating self? Then buy now and start transforming yourself in the better version of you.

The Great, Spiritual Awakening of Humanity and Freedom For All Primal, Sovereign Souls is here... Grab a ton of laughs while receiving happy doses of Truth from enlightened tell-it-like-it-is Patriots the world over, as we uplift Humanity’s Consciousness sharing MUST KNOW news, ancient secrets, red pills, feel-good stories, star magic, next-gen tech (like straight outta Star Trek,) plus tips, tricks, and success stories of folks from all backgrounds here to wake up the world. (Doesn’t get much better than that). We’ll also address the hidden, sacred power within us all to unleash vibrant...

Welcome to the podcast dedicated to demystifying the audition process and uncovering the art of directing in Film, TV, and Theatre. I'm your host, Marion Githegi, and this show is an immersive experience into the world of storytelling and the art of casting. Whether you're an aspiring actor, film enthusiast/buff, or just curious about the industry, this podcast offers something for everyone. In each episode I delve deep into the minds of directors, unravelling the intricacies of their decision-making process when choosing actors. Then I take you behind the scenes, offering a front-row seat to ...