Cut the Crap
The No-Nonsense Plan for a Healthy Body and Mind
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Prueba gratis de 30 días de Audible Standard
Cut the Crap
Compra ahora por $19.03
-
Narrado por:
-
Ruth Field
-
De:
-
Ruth Field
The Grit Doctor is one tough task-mistress.... First she instructed us to lace up our trainers in Run Fat B-tch Run. Then she told us to clear the clutter in Get Your Sh-t together. Now she is ordering us to Cut the Crap and get real with our eating habits.
Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes?
If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling listeners to see past the bullsh-t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline.
In Cut the Crap, Ruth Field will empower listeners to ditch faddy diets for good and instead embrace a realistic, sustainable, and enjoyable healthy eating plan. This isn't a diet, it's a way of life.
©2015 Ruth Field (P)2015 Hachette Audio