Mostrando títulos en Actividad Física, Dietas y Nutrición

Welcome to the By Any Means Coaches Podcast! The podcast has a new look and format, and we're about to bring so much value it's not even funny. The important format changes: 1. Coleman Ayers (@byanymeansbasketball) will be giving you guys 2 solo episodes a week: he'll be taking a deep dive into the art and science of player development, every single episode.2. Tyler and Alex will still be providing one episode per week in a similar dialogue and feel to prior episodes, discussing pertinent topics around: team coaching, player development, mindset/psychology and much more3. Guests will be back:...

Strap in for a fiery, no-nonsense wake-up call that kicks excuses to the curb and puts you back in the driver’s seat of your fitness. This quick hit of motivation will nudge, nudge, shove you toward the stronger, sharper, more disciplined version of you just waiting to show up. Get ready to take control and get moving. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness ...

Ever wonder why you lose weight everywhere except where you actually want to? Or why your body seems to have "favorite spots" for storing fat? It's not in your head, and it's not random.Join Holly and Jim as they sit down with Dr. Mike Jensen, one of the world's leading experts on body fat distribution from the Mayo Clinic. His groundbreaking research has revolutionized how doctors understand fat, revealing that where your body stores it matters just as much as how much you have. You'll discover why some fat depots are actually protective while others signal metabolic trouble, and most ...

Vi samlar hela teamet för att under två timmar berätta om resan från podd till rörelse där alla fyra i teamet pratar om hur vi jobbar och hur våra dagar ser ut! Från det flashiga till det osexiga.Vad kan man lära sig av från misstagen? Hur har vi jobbat för att komma ner på en klipptid i podden på 20 minuter och vilka verktyg bygger vi upp våra löparprogram i? Och hur kom det sig att just Erika och Lovisa hamnade på löpning & livet? Njut av ett gruppsamtal om de senaste åren!

You show up for everyone else — your family, your career, your workouts — but when it’s time for the holiday photo, you find yourself slipping quietly to the back. You hold your breath, brace your core, and pray it’s over fast.If standing still feels harder than any workout, this episode is for you. I’m Dr. Juhi Patel, Pelvic Floor PT and creator of The Freedom Floor Method™, and we’re talking about why confident, capable women often hide in the photos of their own lives — and what your body’s really trying to tell you.We’ll unpack what’s happening in your pelvic floor ...

In this episode, Matt explains the "dos and don'ts" of phone sales. They discuss the uncomfortable world of phone sales and turn it into something approachable and even enjoyable for gym owners and fitness professionals.Matt brings tactics from the field, while Rick offers frameworks that turn conversations into conversions. They discuss how to handle price objections and why you should never sell the braces but always sell the smile.You’ll also hear about common phone pitfalls and why enthusiasm and conviction matter more than fancy scripts.Don’t miss this one if you want to turn more ...

If you’ve ever wondered whether weight loss surgery might be an option—or what life looks like afterward—this episode is for you. I’m joined by Dr. Shani Belgrave, board-certified bariatric surgeon and founder of Oneka Bariatrics & Wellness in Atlanta. Known for her compassionate, whole-person approach, Dr. Belgrave believes that bariatric surgery isn’t just about losing weight—it’s about becoming your ultimate you. We talk about: What led her to create a boutique bariatric and wellness practice The biggest myths about weight loss surgery How her team supports patients long ...

In this episode we had the pleasure of speaking with Dorota Ulkowska, Director of Client Services at Accurate Network Services. We explored the significant role technology plays in both our business and personal lives. Dorota shared her insights on how AI can be both a powerful tool for increasing productivity and a potential barrier to maintaining human connections. We discussed the importance of adopting AI cautiously and ensuring that technological advancements do not overshadow genuine human interactions. Our conversation also touched on the critical need for IT security, understanding ...

In deze aflevering is toptriatleet Menno Koolhaas te gast. Hij won onlangs in Tempe, Arizona zijn allereerste Ironman. Hij deed dat in een indrukwekkende eindtijd van 7:28:52 een verbetering van zijn eigen Nederlandse record. We praten uitgebreid met hem over misschien wel de beste race uit zijn carrière, over waar zijn liefde voor de triatlon begon en waarom hij de overstap maakte van de sprintafstand naar de hele triatlon. Maar we gaan ook in op de keerzijde: de enorme trainingsuren, het vele investeren, blessures én de laatste acht kilometer van de marathon in Tempe. Verder hebben we het ...

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In dieser Folge ist der neunfache Deutsche Meister im Badminton und dreifache Olympionike Marc Zwiebler zu Gast. Wir sprechen über den Unterschied zwischen "Garten-Federball" & Badminton und tauchen ein in die extremen Anforderungen der schnellsten Rückschlagsportart der Welt. Marc erklärt, warum Profis bei Spitzengeschwindigkeiten von über 400 km/h oft gar nicht auf den Ball schauen und berichtet von den kulturellen und physischen Grenzerfahrungen in chinesischen Trainingscamps. Außerdem sprechen wir über seinen spannenden Übergang vom Leben als gefeierter Sportstar hin zum ...

Forvirret av treningsråd? Du er ikke alene. Denne episoden kutter gjennom støyen og går rett på sak: 10 myter som holder folk tilbake og sannhetene som faktisk gir resultater. Hosted on Acast. See acast.com/privacy for more information.

For this episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/...

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use...

In this episode, Ben reveals the 3-day science-backed protocol that rapidly reverses fatty liver — one of the most overlooked drivers of weight gain, fatigue, bloating, cravings, and insulin resistance. One in three people have fatty liver and don’t know it, but research shows you can transform your liver and metabolism in as little as 72 hours with a simple, free, strategic approach. Ben breaks down three powerful human studies showing how fasting switches the liver into fat-burning mode within hours, activates AMPK to reduce inflammation, improves insulin sensitivity, and lowers liver ...

Real people. Real results. Real recipes. My guest today doesn’t believe in “diet food” and neither do I.Let’s go inside the GLP-1 Kitchen and explore how to blend hard science with crave-worthy recipes that help you stay full, protect your muscle mass, and love what’s on your plate whether you’re on a GLP-1 or post-bariatric surgery.Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 ...

For this episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/...

Welcome to the final episode of Season 10 of The Business of Endurance.This season has taken us from the boardroom to Kona, via high mountains and some of the most demanding races on the planet. We kicked off with Chris Brindley MBE, sharing leadership lessons, critical thinking frameworks and the link between elite sport and high-performing businesses, before hearing from Ironman legend Julie Moss as she relived the iconic “crawl” in Kona and what it taught her about worthiness, vulnerability and grit.We were joined by Dr Stacy Sims, whose pioneering work in female physiology is changing ...

In this episode, Brandi is calling you out (with love 💗) on the real reason your fitness or coaching business isn’t making the money you want: it’s way too complicated. If you’ve got 7 different programs, random challenges, cute-named resets, and still no consistent income… this is your wake-up call. Brandi breaks down her 5×1 Method for simplifying your business so you can finally build something profitable, scalable, and way less exhausting. In This Episode, You’ll Learn: Why “more offers” is not the answer to your money struggles The hidden cost of constantly creating ...

This week on Nacho Fitness Coach, we’re talking about weighted vests — or more accurately, the internet’s obsession with convincing everyone they need one. We break down what these things actually do, why they’ve suddenly become the new personality trait on TikTok, and whether strapping 20 extra pounds to your body is helping you reach your goals… or just helping influencers sell gear.Sara brings the facts (and a rant, obviously), explaining why running already gives your joints 12–15 times your bodyweight and maybe—just maybe—you don’t need to toss a vest on top of that. ...