You're at Target with baby strapped to your chest, and then you sneeze. And you feel it—that leak, that sinking feeling of "not again." Your first thought? "I need to do more kegels."

But what if I told you your pelvic floor isn't weak? It's exhausted. Because it's been working overtime, trying to compensate for teammates that ghosted—your diaphragm, your deep core, your posture, your nervous system.

In this episode, we're reframing everything you thought you knew about pelvic floor dysfunction. Because the answer isn't just more kegels. It's about bringing your whole core team back online.

In this episode, you'll learn:

• Why your pelvic floor is like that one person doing all the work on a group project
• The 4 teammates your pelvic floor needs (and why they've checked out)
• A real client story: why S was still leaking despite doing kegels religiously and holding perfect planks
• How chest breathing, posture, and a stressed nervous system sabotage your pelvic floor
• The "Stack + Soften" technique: a 2-minute reset you can do in the Target parking lot
• Why your body isn't broken—it's just out of balance

If you're tired of avoiding trampolines, wearing pads "just in case," or feeling like your body is a stranger, this episode will help you understand what's really going on—and what you can actually do about it.

Ready to reconnect your body? Learn more about The Calm Core Reset and stop doing this alone.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
...

Can we talk about the invisible load for a second?

You know that constant mental checklist running in the background? The one that tracks doctor appointments, grocery lists, who needs new shoes, when the permission slip is due, and whether you remembered to text back your friend from three days ago?

That load doesn't just live in your mind. It settles in your body.

Your clenched jaw. Your shoulders creeping up to your ears. Your shallow breath. The way you've been bracing since the moment your feet hit the floor this morning.

And here's what no one tells you: that stress pattern is directly connected to your pelvic floor.

In this episode, I'm breaking down the mind-body connection that most pelvic floor programs completely miss—and showing you how to release the tension before it becomes a symptom.

Here's what we're covering: How the invisible load triggers physical symptoms (jaw tension, pelvic floor guarding, leaking, urgency)

• Why your pelvic floor doesn't work in isolation—it's part of your whole nervous system

• The connection between chronic clenching and pelvic floor dysfunction

• A 3-minute "Melt the Clench" reset you can do TODAY to release tension and support your pelvic floor

This episode is for you if: You're constantly clenching your jaw or holding tension in your body

• You're dealing with pelvic floor symptoms (leaking, urgency, pressure) and traditional exercises aren't helping

• You feel overwhelmed and stressed but haven't connected it to your physical symptoms

• You want to understand the nervous system piece of pelvic floor healing

I'm walking you through a simple mirror check-in and pelvic drop reset that helps you catch the clench before it builds into bigger symptoms. Because healing isn't just about exercises—it's about awareness, release, and nervous system care.

Here's the truth: Your healing journey can't just be about doing more Kegels. It has to include the invisible load you're carrying every single day.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
...

The stress–pelvic floor connection that keeps active women leaking — and the 3-minute reset that changes everything.You do everything right — you work out, you stretch, you even take “rest days.”

But your body still feels tense, your core feels off, and those little leaks? Still there.

Here’s the truth: healing doesn’t just need stillness… it needs safety.
And if you’re an active, ambitious woman who’s constantly “on,” your nervous system may be keeping your body from truly recovering.

In this episode of The Everwell Way, Dr. Juhi Patel, Pelvic Floor PT & creator of The Freedom Floor Method™, explains why stress and “go-mode” keep your pelvic floor tight, your breath shallow, and your healing stuck — and walks you through a 3-minute “Reset to Rest” practice to help your body finally let go.

You’ll learn:
✨ How your nervous system and pelvic floor actually talk to each other
✨ Why “rest” isn’t helping if your body doesn’t feel safe
✨ The simple breath cue that stops tension (and leaks) in its tracks
✨ How to use daily micro-moments to rebuild trust in your body

Because healing isn’t about doing less — it’s about teaching your body that it’s safe to move freely again. 🌿

Quick Win Challenge:
Pick one moment today — before your workout, after work, or right before bed — and take three “Reset to Rest” breaths.
Your body will thank you.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

Download your free calm core reset audio practice

👉 Download your free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

📩 Join the Weekly Notes Newsletter:
Want simple tips, movement ideas, and honest motherhood encouragement every week?
Sign up for Weekly Notes — it’s like a supportive voice in your inbox.
...