Business of Endurance Podcast Por Charlie Reading arte de portada

Business of Endurance

Business of Endurance

De: Charlie Reading
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.

Previously called Tribeathlon, The Business of Endurance is a podcast aimed at connecting endurance sport with personal and business advancement.


Hosted by Charlie Reading and Claire Fudge, the show provides a comprehensive approach to success, drawing inspiration from athletes, coaches, and motivational figures in the endurance sport domain.


With a diverse range of subjects being covered – from fitness strategies to business advice and life lessons – the discussions are designed to inspire not only athletes or entrepreneurs, but anyone pursuing growth in their personal or professional life. 40-minutes every Wednesday is all that's required to gain insights into how the tenets of endurance sport can shepherd success in business and personal development.

© 2025 Business of Endurance
Carrera y Trote Higiene y Vida Saludable
Episodios
  • The Science of Female Performance: Challenging Sports Science Assumptions with Dr Stacy Sims
    Oct 1 2025

    Today’s guest is one of the world’s leading voices in the science of female performance - and she’s here to change the way you think about training, recovery, and your body.

    Dr. Stacy Sims coined the phrase “Women are not small men” - and she’s spent her career proving why.

    In this episode, we unpack everything from caffeine and cold-water therapy to cycle-based training, menopause, RED-S, and strength training after 40. Whether you’re a female athlete, a coach, or simply someone looking to optimize health and energy at any age - this is the episode for you.

    You’ll also hear the story of how Stacy went from elite athlete to world-renowned researcher - and what she’s learned by standing at the frontlines of sport science, often as the lone voice in the room.

    This episode is packed with myth-busting, empowering science - and practical tools you can use starting today. Let’s dive in.


    Highlights:

    • Women ≠ Small Men: How the moment a lab tossed her data sparked a mission to rebuild sports science for female physiology.
    • Lift Heavy, Live Long: From teens to menopause, heavy strength trains the nervous system, protects power, bones, and brain.
    • Fuel the Clock, Not the Hype: Early eating and post-training protein + carbs beat late-morning “fasting” for women’s health.
    • Beyond “Just Go on the Pill”: Track cycles, fix low energy, consider real fixes for cramps and heavy bleeds - don’t mute the system.
    • Athlete to Advocate: From Kona and World Cups to the lab bench - lived experience powering better answers for women and girls.
    • Puberty’s Performance Dip: A temporary wobble, not a verdict - relearn movement, build strength, keep girls in the game.
    • Her Why: Empower the next generation - science, not stereotypes - so daughters inherit sport that finally fits.
    • Test, Don’t Guess: Cycle-aware training, caffeine trials, and simple logs turn “generic advice” into personal performance.
    • Heat Loves Her, Ice Not So Much: Women gain more from sauna; skip the ice baths - cool water beats ice-cold shock.


    Links:

    Connect with Stacy on Instagram: https://www.instagram.com/drstacysims

    Connect with Stacy on Facebook: https://www.facebook.com/drstacysims

    Connect with Stacy on LinkedIn: https://www.linkedin.com/in/stacy-t-sims-phd/

    Connect with Stacy on YouTube: https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA

    Dr Stacy Sims Website: https://www.drstacysims.com/

    This episode was sponsored by The Trusted Team and 4th Discipline

    Más Menos
    1 h y 12 m
  • Crawling Forward: The Iconic Ironman Journey Of Julie Moss
    Sep 24 2025

    What does it take to change the course of an entire sport - and inspire millions in the process?

    Today’s guest, Julie Moss, did exactly that when she crawled across the finish line of the Ironman World Championship in 1982. That moment, broadcast to millions, didn't just redefine endurance - it redefined what the human spirit looks like under pressure.

    In this episode, Julie opens up about the real reason she was in Kona that day, the life-altering impact of that crawl, and how she's used endurance as a tool to navigate divorce, aging, and reinvention.

    We talk longevity, mental grit, racing through pain, and why endurance sport continues to be a powerful force for personal transformation.

    Whether you're chasing your first finish line or navigating your own midlife reset, this episode offers raw stories, timeless lessons, and a reminder: sometimes crawling forward is still progress.

    Highlights:

    • Thesis to Triathlon: Julie's journey of entering her first Ironman for a college thesis - with almost no training.
    • Belonging at the Front: How worthiness clicked mid-race when she realised she could win.
    • Finish-Line Fall, Global Rise: The world watched her struggle; she found transformation in those final metres.
    • Partners in Performance: How her relationship with Mark Allen shaped two careers and a sport.
    • Healing in Motion: Using triathlon to navigate divorce and life’s hardest chapters.
    • New Hips, New Horizons: Rebuilding identity and finding fresh pursuits after hip replacement.
    • Kona at 70: Eyeing a 2028 50th-anniversary return - experience over youth, wisdom over watts.
    • The Brain Breaks Barriers: The mind’s command to push the body beyond its perceived limits.
    • The Yes Ratio: Saying “yes” more than “no” as the gateway to extraordinary moments.


    Links:

    Connect with Julie on Instagram: https://www.instagram.com/julie_moss_1982/

    Connect with Julie onFacebook: https://www.facebook.com/p/Julie-Moss-Page-100048855326535/

    Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-moss-b2b43162/


    Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.

    This episode was sponsored by The Trusted Team and 4th Discipline

    Más Menos
    1 h y 4 m
  • Frameworks for Leadership Success: Transforming Your Approach To Business With Chris Brindley
    Sep 17 2025

    Today’s guest, Chris Brindley MBE, isn’t just one of Britain’s most decorated business leaders, he’s a master of sustainable success, resilience, and high-performance thinking.

    Named “Britain’s Best Boss,” former Managing Director at Metro Bank, and Chair of the Rugby League World Cup, Chris brings boardroom wisdom forged in the fires of elite sport.

    In this episode, Chris reveals the thinking frameworks that separate leaders from managers, how marginal gains transform teams, and the untold stories behind building world-class performance cultures.

    If you're a business leader, coach, or endurance athlete looking to sharpen your mindset, this conversation is gold. Think Diary of a CEO meets the discipline of a sports psychologist - with no fluff, just actionable insight.

    So whether you're running your business or a marathon -this is how you endure, lead, and win. Let’s dive in.


    Highlights:

    • Brains Over Hands: Why leaders get paid to think while managers get paid to do.
    • Postpone to Perform: Inside the Rugby League World Cup crisis - tough calls, athlete-first values, and delivering the most inclusive tournament against the odds.
    • Values to Unanimous: Turning a split board into one voice by anchoring decisions in purpose, inclusion, and the athlete’s perspective.
    • Beach Ball Thinking: Replace right-vs-wrong with right-and-left. Walk around the problem to see every colour before you decide.
    • Conductor Leadership: Let go of the instrument, organise talent like an orchestra to create consistent, world-class performance.
    • 3 Revolutions, 3 Cs: Tech, People, and World Order - leverage technology for heavy lifting to create Capacity, build Capability, and grow Confidence.
    • Outside-In Banking: Make it easy to be your customer - longer opening hours, instant cards, suspend/reactivate features, and measuring “ease of doing business.”
    • Balance the Scorecard: People × Customers × Process before Profit - build the service-profit chain and balance life with the Wheel of Life reset.


    Links:

    Connect with Chris through LinkedIn: https://www.linkedin.com/in/chris-brindley-mbe-9584075/

    Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.

    This episode was sponsored by The Trusted Team and 4th Discipline

    Más Menos
    1 h y 12 m
Todavía no hay opiniones