Headed to Healthier | Expert Health Advice, Managing Your Health

De: Brittney Anderson MD FAAFP | Board Certified Family Medicine Physician Private Practice Owner
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  • Resumen

  • A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!? I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.
    Copyright 2025 All rights reserved.
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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Episodios
  • Writing Your Worries Away: A Guide to Journaling

    Writing Your Worries Away: A Guide to Journaling
    May 7 2025

    Stressed out?

    Overwhelmed?

    Looking for a simple solution?

    This episode answers three key questions:

    1. What if the key to managing stress was right at your fingertips?

    2. How can putting your thoughts on paper actually calm your mind?

    3. What are the practical steps to make journaling a powerful part of your stress-reduction toolkit?

    In this episode, Dr. Anderson is joined by award-winning therapist, Crystal Mullen Johnson, the CEO/Founder of Strive Counseling Services. Tune in to discover the surprising benefits of journaling for a more peaceful life.

    Crystal is the author of "21 Day Journey to Strive for a Healthier You,” a notable accomplishment that stands as evidence of her dedication to comprehensive well-being and individual growth.

    Below are links to find the journal and her social media information.

    www.strivebhm.com Instagram: Strive_Counseling Instagram: strivecounseling_blackbelt Twitter: strive_c Facebook: Strive Counseling Services

    Please join the facebook community and share with us some of your biggest takeaways from this great episode.

    Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

    If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

    Thanks for tuning in! I'll be right here next week!
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    28 m
  • Bye Bye Glasses: My LASIK Story

    Bye Bye Glasses: My LASIK Story
    Apr 30 2025

    Whether it's ditching glasses or pursuing a long-held desire, taking steps for yourself can be transformative.

    Hear Dr. Anderson's experience with LASIK and maybe find the nudge you need for your own happiness.

    Please join the facebook community and share with us some of your biggest takeaways from this great episode.

    Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

    If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

    Thanks for tuning in! I'll be right here next week!
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    16 m
  • Unlock Your Best Sleep: Expert Tips for a Restful Night

    Unlock Your Best Sleep: Expert Tips for a Restful Night
    Apr 23 2025

    Are you confused on how much sleep you need each night?

    Do you get in bed and can't fall asleep and don't know what to do then?

    Do you ever wonder why you wake in the middle of the night?

    In this episode, I am joined by TRIPLE board-certified physician, Dr. Akudo Anokwute. Hint, one of those certifications is in sleep medicine and she joins me to drop her FIVE TIPS FOR GETTING BETTER, MORE RESTFUL SLEEP.

    All of her tips are great but trust, #5 is tough!

    Grab a pen and notepad, she shared so much great information that you're going to want to write it down!

    After listening, if you want to find Dr. Anokwute on her social media platforms, here are her links:

    Youtube - @itsallaboutsleep

    IG- dr_akudo_anokwute

    TikTok- @dr.akudo.anokwute

    Facebook- Akudo Anokwute

    Please join the facebook community and share with us some of your biggest takeaways from this great episode.

    Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

    If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

    Thanks for tuning in! I'll be right here next week!
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    28 m
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