Another fab Fitz Koehler Q & A, plus gossip session. Learn how to fuel long training days without overdoing it, why mixing cardio machines keeps your body guessing, and how to kick sciatica to the curb with hip mobility and glute strength.

Then it’s game time with the Jacksonville Icemen—leading waves, hyping contests, and honoring survivors with signature, high-voltage energy.

She also shares a hilarious 20-pound chicken demo (yes, really) to show how much weight impacts your body, plus her bold “21 rounds” mission—trading chemo misery for fearless adventures.

Wrap it up with event updates, a quick communication gem, a song pick, and your invite to meet Fitz in the wild—where the hugs are real, and the volume is not negotiable. 🎤🔥

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Fitz Koehler talks with Michael Jones, who lost 100 pounds and built elite fitness—long before Parkinson’s ever entered the picture.

When it did, that fitness changed everything. Because he was so strong, capable, and conditioned, Michael qualified for a trial procedure that has nearly shut down his tremors and muscle tightness—something he likely wouldn’t have been eligible for otherwise.

This is the payoff of doing the work before you need it. Fitness didn’t just transform his life—it gave him a fighting chance when it mattered most.

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Marathon DRAMA! Fitz Koehler and Rudy Novotny break down the wildest race-day chaos making headlines — elite runners sent the wrong way in Atlanta, finish-line interference in L.A., and a race official in China literally stopping the winner. Yep… you can’t make this stuff up.

They dive into how lead cars, course marshals, and over-excited spectators turned big races upside down, what it cost the athletes emotionally and financially, and why these mistakes should never happen at this level.

Drawing from their own experiences as race professionals, Fitz and Rudy share behind-the-scenes insight on how things can go wrong, why tighter course control matters, and how races can improve without forgetting that humans — even the good ones — sometimes make honest mistakes.

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