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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone.

Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Charlie Reade looks like a regular high school kid, great at baseball and football, a decent student. But he carries a heavy load. His mom was killed in a horrific accident when he was seven, and grief drove his dad to drink. Charlie learned how to take care of himself—and his dad. When Charlie is seventeen, he meets a dog named Radar and her aging master, Howard Bowditch, a recluse in a big house at the top of a big hill, with a locked shed in the backyard. Sometimes strange sounds emerge from that shed.

DS George Cross has always wondered why his mother left him when he was a child. Now she is back in his life, he suddenly has answers. But this unexpected reunion is not anything he's used to dealing with. When a disturbing case lands on his desk, he is almost thankful for the return to normality. The body of a monk is found savagely beaten to death in a woodland near Bristol. Nothing is known about Brother Dominic's past, which makes investigating difficult. How can Cross unpick a crime when they don't know anything about the victim? And why would someone want to harm a monk?

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

It was supposed to be fun. A relaxing trip to a remote mountain retreat where there’s no phone reception. Three couples, friends since high school, are looking forward to a weekend of drinking, reminiscing and flirting. When someone suggests swapping partners, it doesn’t seem like such a bad idea. The lights will be switched off, for privacy. It’s not really cheating if you don’t know who you were with, right? But when the lights come back on, one of the men is dead. No-one can agree who was in which bedroom with whom.

Fermenting is one of the most ancient, nutritious and cheap techniques for preparing and preserving food and drink. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood. Including practical tips and some of his favourite recipes, Ferment cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.

When the body of a bookseller is discovered, collapsed in a pool of blood in his Bristolian bookshop, it is immediately clear that he has been murdered. What is unclear is how someone could have met such a violent end in this quiet, peaceful place. DS Cross is adept at dismissing red-herrings but a worrying development in his personal life has left him hopelessly distracted, leaving his usual means of deciphering evidence challenged.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Now more than ever it’s easy to focus on the divisions that plague our nation. It may seem as if our best days are behind us, but bestselling author and senator Tim Scott believes we have yet to realize the fullness of our identity. We are in the midst of a story that’s still unfolding. And beautiful opportunities await. In this powerful memoir, Scott recounts formative events of his life alongside the inspiring stories of other Americans who have risen above hardship and embodied the values that make our nation great.

👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU and Professor Tim Spector unravel the truth behind our ultra-processed food (UPF) obsession and its alarming impact on global health. Our food system isn't just flawed; it's deliberately engineered. From seductive marketing to strategic supermarket layouts, Brian and Tim reveal the invisible hands guiding us ...

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, number one Sunday Times bestselling author and biohacking pioneer, breaks down how best to hack all of our hormones - not just the female ones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D.

What makes a leader worth* following? That little asterisk next to “worth” is the answer. It references the hidden truth that lives at the very core of effective (and ineffective) leadership. The Be Worth* Following Podcast explores the surprising truth of what actually makes someone worth following and how it plays out in the lives of real leaders. Join host Tim Spiker, author of The Only Leaders Worth* Following, as he talks to leaders, thinkers, and researchers about what actually drives effective leadership across the globe and over time.

Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution.

Marc Spector is used to voices in his head. He’s used to waking up disoriented, unsure what his alters, Jake and Steven, might have been up to. He’s used to having an Egyptian god command him as Moon Knight, his avatar of justice and revenge. What he’s not used to: staring into the face of a literal, out-of-body doppelganger. Another Marc, crash-landed from an alternate reality, begging for help? Yeah, that is a new one, even for him. But before he can really process anything beyond Khonshu’s incessant alarm bells, it becomes clear this other Marc didn’t travel solo.

A detour and a freak accident result in David finding himself in the small farming community of Spring River. Is David's arrival in Spring River purely happenstance, or is there a reason for him to be there? As David learns more about the corrupt practices of the local bank he must decide what role, if any, he will play in trying to stop the foreclosures. Complicating his decision is Sarah, a local waitress. With plans to only be in town a couple of days, David knows that Sarah will likely be just a passing acquaintance. But is that all she really is to him?