Showing results for "tim spector" in All Categories
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Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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British Bias
- By G. Robinson on 06-04-23
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release date: 10-27-22
- Language: English
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The Diet Myth
- Why the Secret to Health and Weight Loss Is Already in Your Gut
- By: Tim Spector
- Narrated by: Gildart Jackson
- Length: 12 hrs and 45 mins
- Unabridged
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What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone.
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Do not waste your credit
- By Judy on 01-22-16
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The Diet Myth
- Why the Secret to Health and Weight Loss Is Already in Your Gut
- Narrated by: Gildart Jackson
- Length: 12 hrs and 45 mins
- Release date: 09-08-15
- Language: English
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
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A True Eye-Opener!!
- By D Green on 05-18-21
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Release date: 08-27-20
- Language: English
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The Diet Myth
- The Real Science Behind What We Eat
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Unabridged
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
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Really informative and engaging read
- By Dr. Graham C. Mair on 09-09-21
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The Diet Myth
- The Real Science Behind What We Eat
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Release date: 11-26-15
- Language: English
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 12-20-16
- Language: English
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 06-16-20
- Language: English
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The Monk
- A DS Cross Thriller, Book 5
- By: Tim Sullivan
- Narrated by: Finlay Robertson
- Length: 12 hrs and 4 mins
- Unabridged
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DS George Cross has always wondered why his mother left him when he was a child. Now she is back in his life, he suddenly has answers. But this unexpected reunion is not anything he's used to dealing with. When a disturbing case lands on his desk, he is almost thankful for the return to normality. The body of a monk is found savagely beaten to death in a woodland near Bristol. Nothing is known about Brother Dominic's past, which makes investigating difficult. How can Cross unpick a crime when they don't know anything about the victim? And why would someone want to harm a monk?
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Perfect!
- By Michael E. on 05-21-23
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The Monk
- A DS Cross Thriller, Book 5
- Narrated by: Finlay Robertson
- Series: DS Cross Mysteries, Book 5
- Length: 12 hrs and 4 mins
- Release date: 04-27-23
- Language: English
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Release date: 09-23-19
- Language: English
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Identically Different
- Why You Can Change Your Genes
- By: Professor Tim Spector
- Narrated by: Leighton Pugh
- Length: 10 hrs and 57 mins
- Unabridged
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Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution.
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can't wait to see my grankids
- By Anonymous User on 01-19-23
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Identically Different
- Why You Can Change Your Genes
- Narrated by: Leighton Pugh
- Length: 10 hrs and 57 mins
- Release date: 04-29-21
- Language: English
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America, a Redemption Story
- Choosing Hope, Creating Unity
- By: Senator Tim Scott, Joe Clark, Francis Scott - foreword
- Narrated by: Senator Tim Scott, Francis Scott - foreword
- Length: 6 hrs and 11 mins
- Unabridged
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Now more than ever it’s easy to focus on the divisions that plague our nation. It may seem as if our best days are behind us, but bestselling author and senator Tim Scott believes we have yet to realize the fullness of our identity. We are in the midst of a story that’s still unfolding. And beautiful opportunities await. In this powerful memoir, Scott recounts formative events of his life alongside the inspiring stories of other Americans who have risen above hardship and embodied the values that make our nation great.
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Hope
- By Edward M. Ivey on 08-17-22
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America, a Redemption Story
- Choosing Hope, Creating Unity
- Narrated by: Senator Tim Scott, Francis Scott - foreword
- Length: 6 hrs and 11 mins
- Release date: 08-09-22
- Language: English
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Winning
- The Unforgiving Race to Greatness
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 44 mins
- Unabridged
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From the elite performance coach who authored the international best seller Relentless and whose clients have included Michael Jordan, Kobe Bryant, and Dwyane Wade, comes this brutally honest formula for winning in business, sports, or any arena where the battle is fiercely unforgiving.
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Used car salesman handbook
- By aaron on 05-30-21
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Winning
- The Unforgiving Race to Greatness
- Narrated by: Pete Simonelli
- Series: Tim Grover Winning, Book 3
- Length: 6 hrs and 44 mins
- Release date: 05-18-21
- Language: English
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Fairy Tale
- By: Stephen King
- Narrated by: Seth Numrich, Stephen King
- Length: 24 hrs and 6 mins
- Unabridged
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Charlie Reade looks like a regular high school kid, great at baseball and football, a decent student. But he carries a heavy load. His mom was killed in a hit-and-run accident when he was 10, and grief drove his dad to drink. Charlie learned how to take care of himself—and his dad. Then, when Charlie is 17, he meets a dog named Radar and his aging master, Howard Bowditch, a recluse in a big house at the top of a big hill, with a locked shed in the backyard. Sometimes strange sounds emerge from it.
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A Boy and his Dog at the end of the World
- By Victor @ theAudiobookBlog dot com on 09-06-22
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Fairy Tale
- Narrated by: Seth Numrich, Stephen King
- Length: 24 hrs and 6 mins
- Release date: 09-06-22
- Language: English
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Star Wars: Heir to the Empire
- (20th Anniversary Edition), The Thrawn Trilogy, Book 1
- By: Timothy Zahn
- Narrated by: Marc Thompson
- Length: 13 hrs and 9 mins
- Unabridged
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Five years after the Death Star was destroyed and Darth Vader and the Emperor were defeated, the galaxy is struggling to heal the wounds of war, Princess Leia and Han Solo are married and expecting twins, and Luke Skywalker has become the first in a long-awaited line of new Jedi Knights. But thousands of light-years away, the last of the Emperor’s warlords - the brilliant and deadly Grand Admiral Thrawn - has taken command of the shattered Imperial fleet, readied it for war, and pointed it at the fragile heart of the New Republic....
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It's about time!
- By Ryan on 09-06-11
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Star Wars: Heir to the Empire
- (20th Anniversary Edition), The Thrawn Trilogy, Book 1
- Narrated by: Marc Thompson
- Series: Star Wars: The Thrawn Trilogy - Legends, Book 1, Star Wars: Legends, Book 1
- Length: 13 hrs and 9 mins
- Release date: 09-06-11
- Language: English
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Be Worth* Following
- By: Tim Spiker
- Original Recording
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What makes a leader worth* following? That little asterisk next to “worth” is the answer. It references the hidden truth that lives at the very core of effective (and ineffective) leadership. The Be Worth* Following Podcast explores this surprising truth and how it plays out in the lives of real leaders. Be Worth* Following is an original show from the People Forward Network, and it invites you to rethink what you think about leadership. Join host Tim Spiker, author of The Only Leaders Worth* Following, as he talks to leaders, thinkers, and researchers about what actually drives leadership...
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, number one Sunday Times bestselling author and biohacking pioneer, breaks down how best to hack all of our hormones - not just the female ones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D.
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 05-25-23
- Language: English
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