Showing results for "The Path of Light" in All Categories

Three-time best-selling author RJ Spina presents The Law of Attention, the ultimate metaphysical guide to unleashing your true abilities for a supreme quality of life.

The Three Beliefs of Ego explores a simple but transformative idea: that the ego, often misunderstood, is structured around three unconscious beliefs—lack, attachment, and control. These beliefs quietly shape how we think, feel, and respond to life, giving rise to emotional pain.

Stop Letting Stress Control Your Life—Start Using the One Tool You Already Have You're not broken. You're just breathing wrong. Most stress management advice asks you to add more to your already-full plate. This book shows you how to work with what you're already doing 25,000 times a day—but consciously, strategically, and with precision. About the Author: Sowmiya Sree is a breath science researcher and Gold Medalist in Pharmacognosy who bridges ancient yogic wisdom with modern neuroscience. You know the feeling: chest tight, mind racing, energy crashing by 2 PM. You've tried meditation...

You can have control over what you thought you never could! For the first time, a physician, certified Kripalu yoga teacher, and someone living with depression and anxiety comes forward to offer a holistic, deeply personal and scientifically grounded guide to using yoga as a tool for emotional resilience. In The Art of Learned Relaxation, Dr Gordon Kanzer bridges the worlds of modern medicine, yoga, and lived experience to explore yoga as a way to gain peace and contentment in the face of often daunting mental challenges. Imagine your mind a pond. Depression and anxiety are like stones that...

Breathing to Heal reveals how simple breathwork can transform your health, sharpen your mind, and help you feel better—physically, emotionally, and spiritually. Rooted in ancient wisdom and supported by cutting-edge science, this practical guide shows how to use breathing to calm anxiety, reduce pain, support recovery, and live with greater vitality.

The Isometric Warrior Training Guide is your blueprint for forging unshakable strength, explosive power, and inner mastery—using nothing but your own body, breath, and will. Rooted in the timeless methods of Shaolin monks, yoga masters, and oldtime strongmen, this guide fuses ancient isometric holds with modern breathwork, martial structure, and mental discipline. The original Isometric Warrior training system as developed by Jon Haas. Inside, you’ll discover: – 10 core isometric exercises with vintage-style illustrations – A progressive 6-week warrior training program – Breath ...

I’ve written 10 audiobooks in Spirituality Shorts series, number eleven has to be Relax, Release, Shift. Eleven in numerology, means "new beginnings". It is emblematic, absolutely perfect timing. That’s what the shift in consciousness is. It’s a shift to a higher dimension and vibration of energy, often called the fifth, 5D. In computer-speak, it’s metaphorically uploading a new operating system.

A Tai Chi instructor for over 40 years, Dr. Frank Bisceglia, EdD, explains how to incorporate the mysterious Metaphysical elixir of Yin and Yang into your practice and daily existence.Along with addressing many of the fundamental physical techniques, Dr. Bisceglia reveals how to transform Tai Chi into a unique, fulfilling and worthwhile exercise by incorporating the theories that unite the practical and spiritual elements of this ancient Art. His insightful commentary and inspirational view provide a path for illuminating one’s connection to the universe and the marvel of its’ impact on...

Meet the new world sensation. It’s Tufti.Why is it that nothing seems to work out the way you want it to, despitethe fact that you act according to your own free will? You might think thatthe reason why nothing is working out the way you want, is because that’sjust how life is. But the real reason things don‘t work out the way you wantthem to, is because you aren‘t acting according to your own free will —you are being directed by a script. Another reason things don‘t work outthe way people want them to, is because they don‘t know how to take theright action to shape events the...

✨ This may be the moment you finally wake up... and laugh. ✨ The World is a Cosmic Joke is for anyone who feels like they’re missing something - but can’t quite say what. It offers a simple, powerful reminder: awakening isn’t complicated, it’s just unseen. Inspired by the teachings of Sri Nisargadatta Maharaj, Sri Ramana Maharshi, and other great masters, this book presents the essence of Advaita Vedanta in a way that’s light, direct, and deeply resonant. 🔹 What You’ll Find Inside: Short, independent essays: no need to read in order. Open to any page and let the insight ...

Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about...

Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on memorizing external forms and styles, this book helps you discover the internal qualities of Tai Chi that apply to all forms—and, most importantly, to everyday life. By uncovering the deeper, often unseen principles of Tai Chi, you’ll enhance not only your practice but also every aspect of your daily experience. Tai Chi will no longer feel like a separate exercise confined to brief practice sessions. Instead, it becomes a way of being—a ...

Improve your physical and mental health at the sub-atomic level with this groundbreaking paradigm shift from New York Times bestselling author Deepak Chopra alongside two leading scientists. “This revelatory and timely book is a profound guide to empower our collective healing and conscious...

This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the...

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...