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Aging Backwards: Fast Track

6 Ways in 30 Days to Look and Feel Younger
Narrated by: Nancy Linari
Length: 9 hrs and 46 mins
3.5 out of 5 stars (3 ratings)

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Publisher's Summary

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging - including the beliefs that disease, immobility, and pain are inevitable - have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.

PBS fitness personality and best-selling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than 20 years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues.

In Aging Backwards: The Fast Track, Miranda offers listeners systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief, and overall health. Aging Backwards: The Fast Track empowers everyone - young and old, athletic or sedentary - with the information and tools to slow down the clock and keep it there. 

Supplemental enhancement PDF accompanies the audiobook. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Miranda Esmonde-White (P)2019 HarperCollins Publishers

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Useless

To learn how to do specific exercises you have to see them. Listening to someone describe a very precise, detailed way to move without any visual representation is nothing but confusing and frustrating. The author touts the "starter workout" for beginners or persons with injuries, but nowhere online or in the accompanying pdf are there any diagrams/images/videos of the starter workout. Audio is really not the appropriate medium for this type of material, and it is also frustrating that it appears the book is mainly a tool to compel readers to purchase the authors numerous DVDs, which are obscenely overpriced.

2 of 2 people found this review helpful