A Woman’s Guided Meditation for Sleep and Restoration

Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body

De: Mindful Living Foundation

Narrado por: Natasha K

Got time before bed? Meditate yourself to sleep! Here's everything you need to know to get started.

We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt.

This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep. What you will experience in your meditation session:

• Discovery of your inner peace and beauty
• A relaxed state of recovery
• Restoration of confidence and mindset
• Deep levels of relief and acceptance
• A seamless transition to a deep sleep

And much more...

Listen and let your fears go away to experience the best sleep that you have been looking for! You are not alone in this problem; thousands struggle to sleep. You deserve better.

This is your opportunity! Get this audiobook now and start sleeping better tonight!

©2022 Gabriel Gonzalo (P)2022 Gabriel Gonzalo

slept so much better

i have been having trouble sleeping lately that’s why I purchased I this audiobook. This has helped me sleep more than 7 hours a night. no more worrying or anxiety at night. my productivity during the day is great. the author did a great job!

Great audio!

Such a nice and easy book to listen to before going to bed. I’m an over thinker so I have a hard time shutting off my brain at night. This helped me relax and get into a better state of mind. Fell asleep much faster too. Recommend for sure.

Very relaxing listen

These are very relaxing meditation scripts, I really enjoyed them. The narrator has a very soothing voice and the musical accompaniment is on point!
The author guides us through our sacred healing sanctuary that exists deep within our psyche. Her voice is calming and soothing. The focus is on feeling: enjoying the feeling of breathing, paying attention to how your body feels, going through various techniques, including affirmations to induce a deep sleep.
“Sleep is where the mind goes to rest while the soul undergoes transformation”. No doubt this wonderful meditation has transformed my soul. I am going to add it to my repertoire of evening meditations.
Highly recommended for anyone who enjoys positive, guided mediation when falling asleep.

Both my wife and I enjoy listening to this book

The music background is fantastic and the affirmations are super helpful. Laying down and turning this book on is so peaceful and the guidance for relaxation and letting go of daily stress is great. The really great thing about this book is that we can use it over and over again and pick different chapters if we want to take in the benifits of the authors different areas of focus. Superbook to relax to after a hard day.

Very helpful

As a working mom of two who tends to struggle to fall asleep at night cause my mind is constantly running wild I can higly recomend this book to anyone having a hard time falling asleep.
I put this on as I go to bed and it really helps me to relax. Narrator has a calm/soothing voice and the background music really sets the mood for sleep to creep in.

Brilliant Material!

I know this book states for women but let me tell you my wife put this on last night for us and I had absolutely no issues falling asleep. The amount of peace and balance this book brought me while trying to fall asleep was truly one of a kind. I haven't told my wife yet but I'm excited and hopeful for this book to become apart of our nightly bedtime routine!

So relaxing and peaceful

With the amount of stress we as women are all under now these days, it’s no wonder it’s hard to get a good night’s rest. I’m always looking for ways to improve my sleep and mental health and I’m glad I stumbled across this audiobook. Within the first few minutes I felt very relaxed… the soothing narration helped too. I was able to let go of any negativity for the day and focus the visualizations to help me relax. I am so happy to incorporate this in my nightly routine because I wake up feeling refreshed and ready to take on the day.

Powerful Book for those who have children

If your sleep is as irregular as New York City weather in the Spring, you NEED this book! I babysit my 2 young nephews very often, and they're the reason I have bags under my eyes (and no, they're not designer bags.)

I've been listening to this audiobook at the start of my sleep for the night, and I LOVE how refreshed I feel in the morning when I wake up. The audio is light and soothing, and it's just the perfect tempo to reset your mind and body.

So, if my story is anything like yours, you NEED to buy this audiobook; believe me, you won't regret this!

Such a soothing listen

I want to start by saying how much I love the narrator and the production of this audiobook. Her voice is like velvet, and the tone is incredibly soothing. I love these types of audiobooks - such a good way to reset your mind.

So calming...

Once I sat down and put on my headphones the narrators' voice became smoother for me to listen to. Then I was able to decompress and let the meditation do the work! Very peaceful overall