Wall Pilates Workouts for Women

The Ultimate 30-Day Body Transformation Plan to Tone Your Glutes, Back & Abs and Boost Strength, Balance & Flexibility

By: Miranda Rosewood

Narrated by: Elizabeth Ruelas

Length: 2 hrs and 2 mins

Publisher's summary

Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home…

Staying fit, youthful, energetic, and healthy is a dream that everyone wants.

The only downside? Achieving this dream — especially in today’s fast-paced world becomes a challenge.

Wouldn’t it be great if there was a way for you to reach your fitness goals by working out at your convenience, no matter the time or place?

Then look no further; Wall Pilates is your answer.

It's a path to becoming a healthier, more robust, and balanced version of yourself.

However, as you venture into this new realm, a guiding hand can make all the difference… and that’s where this book comes in. It is an all-encompassing, user-friendly roadmap, meticulously designed to help you master the core pillars of Wall Pilates for sculpting your health back into youth.

Inside, you will discover:* The 4 S’s of fitness, powered by Wall Pilates — work your way through fitness, strength, flexibility, and balance with step-by-step structured workouts* Are Wall Pilates really worth the hype? Find out what makes this exercise routine excellent for you (even during pregnancy)* 6 principles of Wall Pilates and how they help you maximize your potential with every movement* The appropriate attire (and minimal equipment) for your exercise sessions * 4 safe techniques to practice Wall Pilates, ensuring you avoid injuries, even as you advance to more complex poses* A comprehensive 30-day Wall Pilates workout plan tailored for you* And much more.

Your fitness goals are within reach, whether you're at home, at work, or even on vacation. Because Wall Pilates knows no bounds — you can practice it wherever you are, whenever you please. So, what are you waiting for? Turn back the clock and embrace a fitness routine that sets you on the path to a stronger, more balanced, and youthful you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Miranda Rosewood (P)2024 Miranda Rosewood

Life changer

The book includes a variety of pilates exercises, ranging from simple and easy to somewhat physically challenging like handstand poses.

Huge Data

In this book, you get 4 free guides to help you even more. Definitely recommend it if you're looking to get fit and feel great without leaving your house.

OMG

I love how the author spoke about the benefits of Pilates and broke down simple techniques that we can use to begin to increase our strength, flexibility, and overall health with various Pilates exercises.

Worth One

This book is easy to read and easy to follow. The author took her time to make sure you knew exactly how to do all of the moves.

Easy to follow

As an absolute beginner, this looks like the perfect guide to help me incorporate Pilates into my exercise regimen.

Informative

Super easy exercises to follow with lots of pictures, making it perfect for working out at home. No need for a gym or fancy equipment.

Wonderful

What sets this book apart is the focus on safety - with a note on how to breathe correctly and tips to avoid injury - which gave me the confidence to try new exercises without fear of hurting myself. The book itself is also very aesthetically pleasing, which is a bonus.

A+

Inside this book, you will find BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates!

Nice

If you want workouts that are challenging but manageable that will lead you to becoming a better you and maybe even moving on beyond wall pilates, then this is the perfect introductory book for you.

Impressive

This book is great, though. I tried many of the positions as I went through. Some were pretty hard for this old out of shape girl!