Unplug
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Performance4.5 out of 5 stars 9
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You mean that voice can be tamed - Sign me up!
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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loved it. Going to make my son read this next .
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Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.
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WARNING: THIS IS NOT AN AUDIOBOOK!
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This audiobook will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you. This audiobook will help you reap the benefits of meditation, live a simpler but happier life, and acquire a positive outlook in life. This audiobook will help you understand the benefits of meditation and how you can use it to improve the quality of your life.
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5 out of 5 stars
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Genuinely helpful!
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Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
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5 out of 5 stars
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Outstanding for a beginner
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Content and narration reduced me to tears
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For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago.
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5 out of 5 stars
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I'm so impressed
- By Alejandro on 11-22-15
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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Excellence
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Publisher's Summary
Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day. This can be done effortlessly - even while waiting on line at Starbucks - through meditation.
But Unplug is not the book for anyone who loves buddhas and woo-woo talk. It's a revolutionary book by spiritual entrepreneur and founder and CEO of a popular LA-based meditation studio Suze Yalof Schwartz. The first book that shows the overwhelmed and overworked type-A person how and why to unplug in order to recharge.
Experts ranging from Dr. Oz to Harvard scientists to Vogue claim meditation can make us happier, healthier, more effective, and even smarter. And Unplug is the only book that offers a no-nonsense approach that will appeal to anyone, even if - no, especially if - you believe you think too much, you have no time, you can't sit still, or it's just not for you. In it, Suze debunks a lot of the misperceptions about meditation, including the notion that you need to sit still for long periods for it to work. She also shares the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to easily incorporate quick-hit meditations into daily life.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Chaotic Neutral
- 09-28-17
terrible
besides the book being awful, the narrator is a 90s valley girl. worst narration ever.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-07-18
Start here! A wonderful introduction to meditation
Suze Yalof Schwartz is bringing meditation to the world with enthusiasm and love. This book is the perfect introduction for someone who is curious about mediation but is skeptical about what it is and how it works. The descriptions of meditations at the end demystifies mediation in a clear, accessible and reassuring way.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daywriter
- 01-02-18
Holding Your Hand, Taking Baby Steps, You Can Do This
I can’t compare this to any other meditation book, because it’s my first, but I found it persuasive about the benefits and doability of meditation, and now I know how. I did stop, go back, and start again repeatedly in the section on the simple formula for straight-up meditation (kind of like in meditation itself) as I took notes on the six steps. Might buy the Kindle version to review some material, because I thought it was worthwhile stuff, especially the step-by-step guides for meditations useful in various situations. The author also did a nice job with the narration.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 08-16-17
A book for skeptics that will enrage any skeptic.
What disappointed you about Unplug?
Promises to skip bullshit and woo but will recommend it when given a chance.Many faith based claims and no evidence to follow suit.Claims feel exaggerated to the point to the point that I lost faith in the author and decided to stop listening.
You didn’t love this book... but did it have any redeeming qualities?
Clear instructions.
1 person found this helpful