Unplug

A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

De: Suze Yalof Schwartz, Debra Goldstein

Narrado por: Suze Yalof Schwartz

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.

This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.

Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Reseñas de la Crítica

“Unplug reinvents meditation for today's distracted, stressed out and technology-besieged world. It’s the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life.”
– Arianna Huffington, bestselling author of The Sleep Revolution and Thrive


“Unplug is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest, your mind and body need, to live a healthy and long life.”
– David B. Agus, M.D., bestselling author of The End of Illness and The Lucky Years

Start here! A wonderful introduction to meditation

Suze Yalof Schwartz is bringing meditation to the world with enthusiasm and love. This book is the perfect introduction for someone who is curious about mediation but is skeptical about what it is and how it works. The descriptions of meditations at the end demystifies mediation in a clear, accessible and reassuring way.

Holding Your Hand, Taking Baby Steps, You Can Do This

I can’t compare this to any other meditation book, because it’s my first, but I found it persuasive about the benefits and doability of meditation, and now I know how. I did stop, go back, and start again repeatedly in the section on the simple formula for straight-up meditation (kind of like in meditation itself) as I took notes on the six steps. Might buy the Kindle version to review some material, because I thought it was worthwhile stuff, especially the step-by-step guides for meditations useful in various situations. The author also did a nice job with the narration.

Love love love this book

Bought a hard copy and audiobook. Love this book. Also attended quite a few meditation sessions at their Unplug Studio in Los Angeles. Fantastic.

THE BOOK for busy people who want to learn why & how to meditate

This book is an easy and fun read for anyone curious about meditation. Suze makes this topic approachable, simple, and straightforward. She’s also very funny and genuine so it’s a great listen! Highly recommend learning her simple approach to slowing down in a busy world.

A Very Pleasant Surprise

I have been meditating now for 51 years and have read dozens of books and had dozens of teachers on meditation. I was very surprised to discover this audio book says what I have always found, mediation is simple. You don't need to over complicate it with poses, hand or finger positions. It is simple and very effective. Love this audio book.