Showing results by narrator "Suze Yalof Schwartz"

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    • Unplug

    • A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
    • By: Suze Yalof Schwartz, Debra Goldstein
    • Narrated by: Suze Yalof Schwartz
    • Length: 4 hrs and 18 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 48
    • Performance
      4.5 out of 5 stars 44
    • Story
      4 out of 5 stars 43

    Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every Type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day.

    • 5 out of 5 stars
    • Start here! A wonderful introduction to meditation

    • By Amazon Customer on 09-07-18

    Regular price: $21.00

    • Unplug

    • A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
    • By: Suze Yalof Schwartz
    • Narrated by: Suze Yalof Schwartz
    • Length: 4 hrs and 18 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Unplug is the modern minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

    Regular price: $21.31