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Topfit mit 4 Stunden schlaf
- Die Schlaftechnik der Piloten
- Narrated by: Colin Wende
- Length: 52 mins
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Topfit mit 4 Stunden schlaf
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Publisher's summary
Mit 4 Stunden Schlaf völlig erholt! Geht das? Die Schlaftechnik von Piloten ermöglicht auch Ihnen diesen Spaß.
Sie überspringen die Einschlafphase mit einer speziellen Technik und erholen sich intensiv in der Tiefschlafphase. Diese Technik nutzen Piloten für einen erholsamen, kurzen Schlaf.
Dieses Hörbuch enthält eine Praxis Meditation, die sie anleitet, um in die Tiefschlafphase zu kommen.
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