Stronger Than Yesterday

169 Insights for Transforming Your Body, Mind, and Motivation

De: Michael Matthews

Narrado por: Michael Matthews

You aren’t stuck with the body you have.

You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe.

Because here’s the truth:

Every day, your body’s biology is changing.

It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.

How you eat. How you exercise. How you sleep. How you supplement. And not just how, but how often.

Because what you do every day is far more important than what you do every so often.

Hence this daily reader with 169 short and insightful chapters on how to get fitter, stronger, and healthier, including …

1. Simple, evidence-based, time-proven diet, exercise, and supplementation techniques that’ll help you achieve your health and fitness goals faster, including improving your body composition, reducing the risk of disease and dysfunction, slowing aging, and more.
2. Motivational musings that’ll inspire you to wallow in fewer “cheat days,” skip fewer workouts, and generally stay out of your own way.
3. Zany fitness meanderings that’ll earn your smile because, as Victor Borge said, a smile is the shortest distance between two people. And one of the reasons I wrote this book was simply to get closer to more like-minded people, like you.

In short, Stronger Than Yesterday is a book to dip into every day for a morsel of education, spark of encouragement, or moment of joy.

And by doing just that—by listening and applying just a few daily minutes—you can gradually upgrade your mindset, diet, exercise, supplementation, rest, recovery, stress management, and more.

So, if you've been saying "one day" for too long now, is it time to say "day one" instead? Are you ready to get stronger than yesterday?

©2024 Oculus Publishers (P)2024 Oculus Publishers

great knowledge.

common knowledge that you need to hear. now on to the advanced one . worth the time for base knowledge

Fitness and improvements in life best explained!

As a fitness enthusiast, I really enjoyed this book. Fact-based tips coupled by humor is a win! I learned a lot of new things that I am already applying in my fitness regimen. The additional resources are a chef's kiss! There's something for everyone, from a beginner to advanced level of fitness. Good value!

Get it. You’ll enjoy it.

This book was motivational, educational, and entertaining. I know I’ll be listening to it over and over again. Any fitness newbie or enthusiast will wholeheartedly enjoy it.

Shifted the needle

The training program recommended is the first thing in a year that shifted the needle on the scale and the units on the measure tape. So grateful.

A fun listen

A fun listen to book with gamed packed great advices. Loved the quotes and how it was integrated

Bite size pieces of fit-wisdom

I’ve read pretty much every one of Mike’s books. Thanks to his teachings I achieved a strong and lean body and not just that, so much confidence and inspiration that overflowed into other areas of my life. Thank you Mike!

Amazing fresh content

Micro-dosing the best wisdom for 2024‘s attention span. Nothing new but great character and writing style. Just wish it was read by the author.

Great starting point to get in shape!

Compelling and easy to follow information presented as a series of lists that get to the point, are clear, and engaging. All information presented is backed-up by research of which all sources are identified and contrasted with the opposing views. There's a lot of myth-busting as well as diet and workout recommendations and options for different types of schedules and habits.