The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

De: Timothy Ferriss

Narrado por: Zach McLarty

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.

It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

Good read

Very compelling information. It’s not drawn out or vague in any way. I ended up ordering the paperback because I find it easier to go back and reference information that way.

It's Tim Ferriss...

I like Tim and his studies and information. He has a slightly different method than skme and I like it. This book provides good information. The PDF was weird, getting all out of place when downloaded. I'm cool with it though.

Awesome!

I personally love this book and will recommend it to anyone who wants to change how they feel and look.

Thought provoking but...

Thought provoking read but much of it must be approached with skepticism, as Tim Ferriss himself would probably agree. It may or may not radically change your life, but it certainly gives you some ideas on how to do it if you so choose.

Easy to understand

can't find the pdf that he discusses...?
great stories and easy to understand how everything works together.

Good tips

The book has good tips but quite a few things are outdated by now. Tim is very thorough in his research and presentation.

Must read

I've probably recommended this book more than any other and will continue to do so.

Awesome

This book is awesome in content and the narrator has an engaging voice. It covers weight loss, muscle gain, dietary changes, supplements, intermittent fasting, orgasm, life extension. It really covers a lot of ground in not a whole lot of time.

Better than I thought

I got this today and immediately listened to it during my workout and then while I was websurfing and writing a report. My interest was piqued by the author's appearance on The Dr Oz show. It has a great amount of information. It is also coupled with a PDF and reference to his website which both added value to the audiobook. I have not bought the book yet but I will at least take a look at it and see what I'm missing. However, I feel that this audiobook presented much more info than some of the other reviewers have stated. He presented the points stated in the review as promised. It was definitely worth the purchase. I look forward to seeing the results of the program on me. ;-)

Great research on diets and exercise

Would you recommend this audiobook to a friend? If so, why?

Yes it was great but i would also buy the written book for reference and to read the footnotes.

What other book might you compare The 4-Hour Body to and why?

The New Diet Revolution by Robert Atkins

Which character – as performed by Zach McLarty – was your favorite?

na

Was this a book you wanted to listen to all in one sitting?

no