Workout Plan

Most organizations and individuals work in the context of annual goals and plans; a 12-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound.

The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

HYROX is not just another fitness race—it is the world’s fastest-growing test of hybrid endurance. Eight runs, eight brutal stations, and no margin for error. To succeed, athletes need more than raw fitness. They need a race plan built on data, discipline, and precision. HYROX: The Complete Race Plan is the first comprehensive blueprint that takes athletes from baseline testing through taper, covering every detail of training, fueling, and execution. Written with the authority of a coach and the clarity of a sports writer, this book delivers practical strategies forged on the ...

101 30-Minute Home Workouts: Burn Fat, Build Strength, and Transform Your Body in Just 30 Minutes a Day Looking for fast, effective workouts you can actually stick with? You don’t need a gym, fancy equipment, or hours of free time to get results. All you need is 30 minutes a day—and this book. 101 30-Minute Home Workouts is your complete guide to staying fit, strong, and energized right from home. Whether you’re a beginner, intermediate, or advanced athlete, this book gives you a massive variety of quick, powerful, and equipment-free workouts designed to fit any schedule. Inside ...

Are you a man over 50 stuck with a stubborn gut that won’t budge—no matter how many diets or treadmill sessions you’ve tried? You’re not broken. You’re out of rhythm. And you can get back in. This book is your invitation to reclaim metabolic strength and shed visceral fat through real-food nutrition, effective movement, smart meal timing, deep rest, and stress mastery. No gimmicks. No prescriptions. Just proven, purpose‑driven strategies rooted in science and designed for midlife men who want to feel like themselves again. Inside, you’ll discover: • The hidden danger of ...

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

Transform your body and mindset — one 24-minute workout at a time. 101 24-Minute HIIT Workouts is your complete guide to building strength, burning fat, and unlocking peak fitness — all in less than half an hour a day. Designed for any fitness level and any location, this book delivers 101 unique, results-driven workouts that require little to no equipment and zero guesswork. Each 24-minute session includes: ✅ A 3-minute warm-up to activate your muscles and prevent injury 🔥 20 minutes of intense HIIT training using proven formats like Tabata, EMOM, supersets, circuits, and pyramids...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

🏠 101 60-Minute Home Workouts: Transform Your Body in Just One Hour a Day Tired of overcrowded gyms, expensive memberships, and complicated workout plans? Now you can achieve real results from home — with 101 completely unique, full-length 60-minute workouts designed to build strength, burn fat, and boost endurance… no gym required. Whether you’re looking to lose weight, tone up, or challenge yourself, this book gives you a new routine every day — so you’ll never get bored and your body will never stop progressing. 💪 What You’ll Get Inside 101 one-hour home workouts — ...

Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger. Emotions can motivate us to take action or they can paralyze us from achieving our goals.

Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-bitsy, teeny weeny, terribly excuses for muscles, aren’t you? Not anymore, though. Why? Because you’ve been sucking down those muscle-building powders and pathetically lifting weights in your basement for months with no real results. Sure, your muscles might be tight but why are they so puny? So, have you decided you want a leaner and more muscular body but don't know the top natural foods to eat? This is where foods that build muscle comes in. ...

Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.

Transform your body with just one piece of equipment—dumbbells. This book contains 101 full-body dumbbell workouts designed to help you burn fat, build muscle, and boost strength—all from the comfort of your home or gym. Each workout is written to challenge your entire body in just 20–30 minutes, with progressions for every fitness level. Inside you’ll discover: 101 unique total-body dumbbell workouts Beginner to Expert progressions to match your fitness journey Balanced routines targeting strength, endurance, and conditioning Scalable sets and reps—adjust dumbbell weight, reps, ...

This comprehensive one-stop guide will properly prepare you to compete in the annual Cross Fit Open. This book will become your best companion throughout your workout journey as you become stronger in mind and body. I will not only introduce you to this amazingly effective sport but also go into detail on how to transform your body into a solid competition machine. Featuring 3-Day, 4-Day and 5-Day training plans with WODs along with warm-ups, cool-downs, recovery tips, nutrition plans, mental strategies and tactics, this comprehensive book equips you with everything you will need to succeed...

Transform Your Fitness — One Simple Home Workout at a Time You don’t need a gym membership, fancy equipment, or hours of free time to get fit. All you need is your body, 20–45 minutes, and this book. 101 Beginner Home Workouts gives you a complete collection of easy-to-follow, time-efficient routines designed to help you: ✅ Burn fat and increase energy ✅ Build strength and tone your body ✅ Improve flexibility, balance, and confidence ✅ Stay consistent — anywhere, anytime Each workout is uniquely designed for beginners, combining a variety of styles like HIIT, Tabata, EMOM, ...

The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...

💡 Struggling To Stay Focused, Organized, Or In Control, No Matter How Hard You Try? Many women with ADHD live in constant motion—racing thoughts, half-finished projects, emotional ups and downs, and guilt for never doing “enough.” Executive function—the mental skill set that helps you plan, focus, and follow through—can be strengthened just like a muscle. This workbook gives you daily brain workouts to retrain focus, build consistency, and find calm in the chaos. 💡 Discover How To Strengthen Focus, Organization & Emotional Balance In Just 15 Minutes A Day 🌸 Created ...