Workout Plan

If you are new to working out, returning after time off, or looking for structured routines that actually feel doable, this book was created for you. 101 Beginner 45 Minute Workouts is a complete collection of simple, effective, and beginner friendly workouts designed to help you build strength, improve endurance, and gain confidence at home. Every workout is thoughtfully structured to last about 45 minutes, giving you enough time to warm up properly, train your full body, and finish feeling accomplished without rushing. Each workout includes a short warm up, 2 to 5 easy to follow circuits,...

Transform your body in just 10 minutes a day. This book gives you 101 completely unique total body workouts designed for fast results, better strength, improved conditioning, and more daily energy. Perfect for beginners, busy parents, athletes, and anyone who wants an efficient workout plan they can rely on. Every routine takes only 10 minutes and includes a timed warm up, structured circuits, varied training styles, and a powerful finisher that leaves you feeling strong and accomplished. You’ll move through strength training, HIIT, Tabata, EMOMs, supersets, agility work, functional ...

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Stop wasting time trying to figure out what workout to do. 101 Total Body Dumbbell Workouts gives you a complete training system you can use at home with nothing more than dumbbells and 20 to 30 minutes. Inside, you’ll find 101 completely unique total body workouts designed to build strength, burn fat, and improve conditioning without repeating the same routines over and over. Every workout is carefully structured with a warm up, multiple circuits, and a finisher so you can start training immediately with zero guesswork. Workouts rotate through strength training, HIIT, Tabata, EMOMs, ...

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and...

Get fit fast — no gym, no excuses. If you’ve ever thought, “I don’t have time to work out,” this book proves you wrong. 101 20-Minute Home Workouts gives you everything you need to build muscle, burn fat, and boost energy — right from home, in just 20 minutes a day. Each workout is unique, efficient, and designed for real results. No more boring routines or wasted hours — just fast, focused sessions that deliver maximum impact. 💥 Inside you’ll discover: 101 completely unique home workouts you can do anywhere — no gym required. A powerful mix of HIIT, Tabata, EMOM, ...

🏠 101 60-Minute Home Workouts: Transform Your Body in Just One Hour a Day Tired of overcrowded gyms, expensive memberships, and complicated workout plans? Now you can achieve real results from home — with 101 completely unique, full-length 60-minute workouts designed to build strength, burn fat, and boost endurance… no gym required. Whether you’re looking to lose weight, tone up, or challenge yourself, this book gives you a new routine every day — so you’ll never get bored and your body will never stop progressing. 💪 What You’ll Get Inside 101 one-hour home workouts — ...

With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.

If you use GLP or GLP-1 medication and now face low appetite, uneven energy, missed meals, or early muscle loss, this high-protein GLP-1 cookbook gives you the structure and clarity that are often missing. It offers a stable daily rhythm, simple balanced meals, and a calm, predictable routine — so you always know what to eat, when to eat, and how to stay steady even when your appetite changes. This 6-week GLP-1 meal plan was created for readers who want real support, not confusion. You get one clear pattern every day: breakfast, snack, lunch, tea break, dinner, reflection, and a short ...

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-bitsy, teeny weeny, terribly excuses for muscles, aren’t you? Not anymore, though. Why? Because you’ve been sucking down those muscle-building powders and pathetically lifting weights in your basement for months with no real results. Sure, your muscles might be tight but why are they so puny? So, have you decided you want a leaner and more muscular body but don't know the top natural foods to eat? This is where foods that build muscle comes in. ...

Are you a man over 50 stuck with a stubborn gut that won’t budge—no matter how many diets or treadmill sessions you’ve tried? You’re not broken. You’re out of rhythm. And you can get back in. This book is your invitation to reclaim metabolic strength and shed visceral fat through real-food nutrition, effective movement, smart meal timing, deep rest, and stress mastery. No gimmicks. No prescriptions. Just proven, purpose‑driven strategies rooted in science and designed for midlife men who want to feel like themselves again. Inside, you’ll discover: • The hidden danger of ...

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

💡 Struggling To Stay Focused, Organized, Or In Control, No Matter How Hard You Try? Many women with ADHD live in constant motion—racing thoughts, half-finished projects, emotional ups and downs, and guilt for never doing “enough.” Executive function—the mental skill set that helps you plan, focus, and follow through—can be strengthened just like a muscle. This workbook gives you daily brain workouts to retrain focus, build consistency, and find calm in the chaos. 💡 Discover How To Strengthen Focus, Organization & Emotional Balance In Just 15 Minutes A Day 🌸 Created ...

Transform your body in just one hour a day — no gym required. 101 60-Minute Total Body Dumbbell Workouts delivers a powerful mix of strength, endurance, and conditioning routines for men and women who want maximum results in minimal time. Each of the 101 workouts is completely unique, combining dumbbell-based strength training with dynamic conditioning circuits to torch fat, build lean muscle, and boost athletic performance. Inside you’ll find: ✅ 101 one-hour total-body workouts that never repeat ✅ Dumbbell-only routines perfect for home or gym training ✅ A variety of formats: ...

Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...

Unlock your full-body strength, conditioning, and power with 101 60-Minute Kettlebell Workouts. This complete collection gives you a full year of training sessions designed to challenge every muscle group, improve your endurance, sharpen your athleticism, and help you build long-lasting fitness. With only a kettlebell or two, you can train at home or in the gym and get results that rival any traditional program. Each workout includes a warm up, two to five training circuits, and a motivating finisher. You’ll rotate through strength work, HIIT sessions, EMOM formats, Tabata rounds, ...

101 Beginner HIIT Workouts: Build Strength, Burn Fat, and Boost Endurance — No Equipment Required! Start your fitness journey the right way with 101 completely unique beginner HIIT workouts designed to help you gain strength, improve cardio, and stay consistent — all from home. Each workout is fast, fun, and effective — lasting just 10 to 30 minutes — making it perfect for busy people who want real results without long, complicated routines. Inside, you’ll find: No-equipment HIIT routines you can do anywhere — home, outdoors, or on the go. 101 unique workouts for total-body ...

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the...