Workout Plan

Lista de productos
    • Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
    • De: Autumn Calabrese
    • Narrado por: Autumn Calabrese, Kimberly M. Wetherell
    • Duración: 4 h y 44 m
    • Fecha de lanzamiento: 01-06-21
    • Idioma: Inglés
    • 4.7 out of 5 stars 272 calificaciones
    • You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....

    $13.49 o gratis con una prueba de 30 días

    • Get More Done in 12 Weeks than Others Do in 12 Months
    • De: Brian P. Moran, Michael Lennington
    • Narrado por: Tom Pile
    • Duración: 5 h y 17 m
    • Fecha de lanzamiento: 27-07-20
    • Idioma: Inglés
    • 4.7 out of 5 stars 2,682 calificaciones
    • Are you ready to change your life? Update your thinking and avoid complacency with the 12 week year.

    $13.75 o gratis con una prueba de 30 días

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • De: Baz Thompson
    • Narrado por: Danny
    • Duración: 4 h
    • Fecha de lanzamiento: 21-04-21
    • Idioma: Inglés
    • sin calificaciones
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    $14.95 o gratis con una prueba de 30 días

    • The Simple Science of Building the Ultimate Female Body
    • De: Michael Matthews
    • Narrado por: Elliott Denkers
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 05-11-13
    • Idioma: Inglés
    • 4.2 out of 5 stars 794 calificaciones
    • The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    $14.95 o gratis con una prueba de 30 días

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 14-12-18
    • Idioma: Inglés
    • 4.4 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    $24.95 o gratis con una prueba de 30 días

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • De: Henrik Mulford
    • Narrado por: Audio Reunion
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 28-07-20
    • Idioma: Inglés
    • 4.1 out of 5 stars 43 calificaciones
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    $19.95 o gratis con una prueba de 30 días

    • 12–16 Week Training Blocks, Pacing Math, and Execution for Singles and Doubles
    • De: Nolan J. Blackbridge
    • Narrado por: Virtual Voice
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 27-08-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • HYROX is not just another fitness race—it is the world’s fastest-growing test of hybrid endurance. Eight runs, eight brutal stations, and no ...

    $5.99 o gratis con tu prueba Plus

    • A Simple Guide for Your Life Fitness
    • De: Vinh Nguyen
    • Narrado por: Virtual Voice
    • Duración: 1 h y 44 m
    • Fecha de lanzamiento: 25-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...

    $5.99 o gratis con tu prueba Plus

  • $4.99 o gratis con tu prueba Plus

    • The Iron Guru’s Secrets of Aesthetic Training, Steak-and-Eggs Diets, and Camera-Ready Illusions
    • De: Clayton Hamilton
    • Narrado por: Virtual Voice
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 31-08-25
    • Idioma: Inglés
    • sin calificaciones
    • He was abrasive, uncompromising, and iconoclastic. Vince Gironda—known as the Iron Guru—ran a small, severe gym in North Hollywood that became ...

    $6.99 o gratis con tu prueba Plus

  • $14.99 o gratis con tu prueba Plus

    • A 4-Week Plan for Building Muscle and Losing Weight
    • De: Zade Lidawi
    • Narrado por: Virtual Voice
    • Duración: 1 h y 5 m
    • Fecha de lanzamiento: 09-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...

    $3.99 o gratis con tu prueba Plus

    • The Ultimate Guide to Prepare for the CrossFit Open Games and Crush your Competition
    • De: Brian Davidson
    • Narrado por: Virtual Voice
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 23-04-24
    • Idioma: Inglés
    • sin calificaciones
    • This comprehensive one-stop guide will properly prepare you to compete in the annual Cross Fit Open. This book will become your best companion ...

    $3.99 o gratis con tu prueba Plus

    • Harness Your Hormones, Boost Energy, and Thrive Through Every Phase of Your Menstrual Cycle
    • De: Lily Penrose
    • Narrado por: Virtual Voice
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 06-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Harness the power of your hormones and transform your health, energy, and productivity - one cycle phase at a time. The Cycle Syncing Blueprint: ...

    $3.99 o gratis con tu prueba Plus

    • A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
    • De: Corey Corpodian
    • Narrado por: Corey Corpodian
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....

    $19.95 o gratis con una prueba de 30 días

    • the Workout Routine and Meal Plan of Champions
    • De: Adam Conrad
    • Narrado por: Virtual Voice
    • Duración: 1 h y 11 m
    • Fecha de lanzamiento: 27-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and ...

    $4.99 o gratis con tu prueba Plus

    • Inside the Mind and Methods of Bodybuilding’s Most Controversial Trainer—Old-School Physique Science That Still Destroys Modern Myths
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Vince Gironda wasn’t just a trainer—he was a heretic with a barbell, a sculptor of muscle who tore down the dogmas of modern fitness and ...

    $5.99 o gratis con tu prueba Plus

    • A Beginner-Friendly 28-Day Low-Impact Plan to Strengthen Your Core, Improve Balance & Lose Weight at Home — in Just 15 Minutes a Day
    • De: Serena Whitmore
    • Narrado por: Virtual Voice
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 14-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of workout plans that feel overwhelming, time-consuming, and too advanced? Discover a gentle yet powerful way to tone your body, ...

    $3.99 o gratis con tu prueba Plus

    • Proven Training, Nutrition, and Recovery Tactics to Build Serious Muscle with Relentless Consistency
    • De: Southerland
    • Narrado por: Virtual Voice
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 09-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Most lifters fail not because they don’t train hard, but because they can’t stay consistent. Bodybuilding’s 1% Rule cuts through the noise of...

    $6.99 o gratis con tu prueba Plus

    • Build Strength, Burn Fat, and Transform Your Body with Simple Exercises for Every Fitness Level
    • De: Erik Myers, Dominique Myers
    • Narrado por: Virtual Voice
    • Duración: 1 h y 11 m
    • Fecha de lanzamiento: 15-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform your body with just one piece of equipment—dumbbells. This book contains 101 full-body dumbbell workouts designed to help you burn fat,...

    $3.99 o gratis con tu prueba Plus