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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
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The Overthinking Cure
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Publisher's summary
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.
A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.
The key to a happy life is your internal dialogue. Remain your own master.
The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Keep your thoughts from spiraling out of control.
Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard, the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
- A day without worry, rumination, or anxiety. That could be yours.
- Simple ways to shift your perspective to positivity and opportunity
- The anti-anxiety superweapon of going META
- A new approach on how to destroy the toxic habit of rumination
- How to change your world one cognitive distortion at a time
- Seeing the world in shades of grey - and not black and white
Psychologically-proven tips to get out of your head and into your life.
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1 out of 5 stars
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Fast narrator
- By Aida on 10-14-20
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Emotional Rescue
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Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 38
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
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Overcoming Unwanted Intrusive Thoughts
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
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Emotional Chaos to Clarity
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Performance4 out of 5 stars 141
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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5 out of 5 stars
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You Are Not Your Emotions
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The Mindful Way Through Depression
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Overall4.5 out of 5 stars 322
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
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Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible.
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Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how. A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down. Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.
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What listeners say about The Overthinking Cure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-03-24
Good book
Liked the exercises, This book changed my perspective and has helped with my mindset. Good book to read or listen to if you overthink and the overthinking causes your anxiety.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- kylie tyson
- 02-05-24
Thank you for making this book
Just wanted to say for the author. This is so helpful for me and makes so much sense. I find it relatable.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kahlil S. Owens
- 02-05-24
The practical applications
The writer makes it easy to understand the issue and provides a solution on how to resolve it.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Thomas Warrick
- 12-18-23
Overthinking
It had very good insight into how to stop overthinking…the instructions were very clear
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Birdie Q
- 01-30-24
Explained things in layman’s terms so it could be easily understood.
I love the lessons learned at the end of each section! It’s a great way to review what you just read.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- s
- 03-27-24
Okay as a refresher
I can't say I really learned anything new from this book. It goes over very basic things and methods. I enjoyed it as a reminder and quick listen, but there's nothing new or groundbreaking here.
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Anonymous User
- 08-07-23
Say nothing with plenty words !!
Waste of time….
What type of publisher allows this nonsense!
The title is the only sensible phrase
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Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Tammy Brazzelle
- 11-29-23
Awful and complete waste of a book
The narrator has nothing to do with this so I gave him an okay rating but this was an absolute awful book I wish I could give it negative stars
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 09-27-22
Absolute Waste of Time !
I have never heard someone use so many words to say so little!!!
Don’t Bother !
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