Eat Like a Girl

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

De: Dr. Mindy Pelz

Narrado por: Dr. Mindy Pelz

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

• Quick and easy “fasted snacks” to sustain you while fasting
• Nourishing choices to break your fast and stabilize blood sugar
• Meals designed to support hormonal production and balance
• Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mindy Pelz (P)2024 Hay House LLC

Excited to take proper care of my body

I’m looking forward to following the guidelines Dr Pelz shares. In a world where Dr’s brush off peri menopause she clearly defines how to care for ourselves. After many frustrating Dr appts I’m relieved to have this resource.

Very useful information

I learned a lot from this book- lots of scientific explanations, so much in fact I had to listen to it twice. Narration enunciations are a little different than what I’m used to with audio book, but I powered through because I wanted the info! If struggling with metabolic dysfunction this is educational.

Loved this

This helped me shop in the grocery store. I can read the labels better. On my journey to a healthier lifestyle and so far I’m finding great success. The fastest change in my body I’ve seen. My bloating is gone and I feel awake after every meal.

Great information!!

Love the detail information and insights. Thanks so much Dr Mindy. You inspire us to live healthier lives.

Gold standard in fasting tools

Great summary of Dr Mindy’s fasting techniques and I’m excited to start in on the recipes.

Practical

I loved that it is a practical, easy to follow approach. The fact that it is for women was a positive for me. I have not had a period for 40 years due to a hysterectomy at an early age. It was refreshing to have a way to recreate a cycle.

Knowledge is power

This book is well written and read. Organized well to well educate. Loved it! Knowledge is power and I feel empowered.

Absolutely worth your time.

Dr. Mindy speaks clearly and with energy to keep you engaged. Her love, knowledge and excitement on the subjects are obvious and helped me to get excited for taking care of myself and feeling better. Enjoy, all!

information rich

Will listen to this a few times. Has a lot of usefull information. I look forward to staring the 30day reset

Very informative!!

Extremely helpful in my weight loss journey through perimenopause. I’m so grateful for Dr. Mindy!!