Rushing Woman's Syndrome

De: Libby Weaver

Narrado por: Libby Weaver

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!’
Dr. Mindy Pelz, holistic health expert and best-selling author of Fast Like a Girl

Never before have women been in such a hurry to do so many things for so many people. And while the pace of modern life has drastically increased, our physical biology has not kept up. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have concerning consequences for all areas of a woman’s health, including her:

Nervous system – how an imbalanced nervous system may be fostering body fat increases and disrupting your sleep
Stress hormones – why adrenal glands in overdrive promote that tired but wired feeling
Reproductive system – how your daily stresses can affect your menstrual cycle or fertility
Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite
Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rush

Inspired by Dr. Libby’s clinical and personal experiences with women who are struggling, this audiobook offers real solutions to restore your wellbeing, so that you can stay both productive and healthy.

Reseñas de la Crítica

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!’ --Dr. Mindy Pelz, holistic health expert and best-selling author of Fast Like a Girl

The tools are there, commit and choose you.

This book gave me, a single, motherless, but devout community volunteer and part time worker the permission to slow down. I'm tired of my health coming second. thank you for this resource and with this book and Fast Like. girl, I'm going to get my metabolic health in chreck

Excellent

Empowering information. Our bodies are miraculous. We just don’t know how to listen to it.

More on the medical science of the subject.

There is some good information in the book. It is extremely heavy on the medical science of the condition and I got lost many times throughout the listen. I would suggest having a full blood panel done before listening so you are able to connect to much of the context. I was able to connect throughout the chapters. However, the first and last few chapters were the easiest to get through and provided the most useful information. The author has a strong accent and it made it very hard to get through the medical science chapters.

Incredibly Educational and Helpful

This book was recommended by a friend and I cannot thank her enough! Dr. Weaver uses her background in science to highlight numerous issues many women face today due to our hectic lifestyles and how these issues affect our health. She also offers recommendations on how to overcome these issues by slowing down and making adjustments to our daily routines in addition to exercise, supplements, and diet, all of which I found incredibly interesting! I have already recommended this book to men and women I know because algorithms it’s tailored to women, I think the premise can be insightful to men as well in regard to SNS dominance and weight gain. Overall, totally worth a listen!!

Life changing

This was an eye opening book in helping me get to the bottom of my autoimmune disease and healing my mind and body.

Wonderful

Thank you Dr Libby for orating your own books! I love your work and the information you so kindly share.

wonderful information

I loved the zero judgement she embodies and simply wants to help every woman find a less rushing world.

Loving, practical and such helpful advice to be and to LIVE!

This is truly a gem of a book. As a former “rushing woman,” this book took my current life and helped me to better understand root causes of my behavior. I’m so thankful to Dr. Libby. I’ll be stopping coffee this week and also alcohol for at least 2 menstrual cycles. Maybe more. Thank you Dr. Libby!!!!

Well presented and very helpful information!

Excellent! The information presented in this book is concise, easy to understand and extremely hopeful! Highly recommend listening to this book.

Worth spending time on!

Learned lots of useful tips for working busy ladies! Good reminder to take care of yourself!