Calm Your Inflammation in Menopause

9 Simple Strategies to Balance Hormones, Manage Weight, Reduce Hot Flashes, and Embrace This Season of Change

De: Dr. Brenda Tidwell

Narrado por: Rachael Doolen

Are menopause symptoms leaving you exhausted, foggy, or out of balance?

The sleepless nights, sudden hot flashes, stubborn weight gain, and unpredictable moods can make it feel like your body is working against you. You’ve tried to eat healthy, manage stress, and stay active—but nothing seems to bring lasting change. It’s discouraging, confusing, and easy to wonder if you’ll ever feel like yourself again.

You’re not alone—and you’re not powerless.

In Calm Your Inflammation in Menopause, Dr. Brenda Tidwell reveals how chronic inflammation and hormonal shifts intertwine during this life stage—and how calming that inflammation can restore balance to your body, energy, and emotions. Drawing on science and real-life success stories, this guide shows you how to create small, sustainable habits that lead to big, lasting results.

Inside, you’ll discover how to:

• Reduce inflammation naturally through practical, science-backed habits.
• Soothe hot flashes and night sweats for better rest.
• Balance hormones without extreme diets or complicated plans.
• Manage midlife weight gain with steady, anti-inflammatory nutrition.
• Improve sleep quality and wake feeling clear and energized.
• Lift mood and ease anxiety through mind-body awareness.
• Support gut health—the foundation of hormone balance.
• Build resilience to stress and calm cortisol naturally.
• Embrace this season of change with gratitude and renewed vitality.

Menopause can be a time of healing and rediscovery—an opportunity to restore balance, rebuild energy, and reconnect with who you are becoming.

Start your journey toward calm, clarity, and confidence today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Brenda Tidwell (P)2025 Brenda Tidwell

A BOOK FOR ALL WOMEN EVERY AGE

I really liked the way the writer started the book out by asking the listener to pause and write down all the symptoms they each have due to the bery state of menopause. After that, she began to explain each symptom and gave the reader time to reflect on their choice, which suggests lessening its effect in each person's life. She offered anasers! So unusual for any doctor to have quick, clear answers and ways to live with them. I am well past the age when I experience any of these problems, but I wish I had known about this book when I was young.

Finally Felt Understood, Not Overwhelmed

I got this when menopause symptoms started affecting my mood and energy, and it honestly felt reassuring. The advice felt realistic and easy to fit into daily life, not extreme or confusing. I started making a few small changes and noticed I felt more balanced and less frustrated with my body. It helped me feel more in control during a phase that had felt unpredictable and exhausting.

Finally Something I Could Stick With

I picked this up after feeling tired of trying things that never lasted. What I liked is how calm and realistic it felt, no pressure to overhaul my whole life. The focus on inflammation helped me understand why my body’s been acting up lately. I started with just one or two changes and noticed my sleep improving a bit. I still have tough days, but I feel more in tune with my body now, and that alone feels like progress.

Clear, Practical, and Easy to Follow

This audiobook breaks down inflammation and hormonal balance in a way that feels really accessible. The strategies are explained clearly and aren’t overwhelming, even when listening casually. It sticks to manageable tips rather than extreme approaches, which makes it easy to absorb. The pacing works well in audio, and the ideas feel grounded and realistic. Overall, it’s a calm, helpful guide for anyone looking for practical steps during menopause.

Feeling Human Again

I was so tired of feeling puffy, irritable, and just... off. I thought the middle-aged spread and random anger were just my new normal. This audio was so easy to listen to and the advice is actually doable, not some impossible diet plan.