7 Healthy Gut Habits for Women Over 40

Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy

De: Lara West

Narrado por: Tyla Shandro

Free yourself from the suffering brought about by perimenopause and menopause and transform into a better YOU with this essential guidebook on improving your gut health!

Are you struggling to keep up with the effects of perimenopause or menopause?

Do you wish there was a way to alleviate the unwanted menopausal weight gain and low energy women over 40 experience, and go back to the time when you were healthier, happier, and full of life?

If you said yes to the above, then you’re looking at the answer to your problems.

Menopause and aging often lead to weight gain, decreased energy, and other health issues, which affect confidence, self-esteem, and overall quality of life.

Luckily, you don’t need to look elsewhere to fight off the effects of menopause. The key to managing menopausal symptoms is already within you.

Your gut microbiome plays a critical role in your overall health. Since it is connected to various organs in the body, taking care of it is crucial to staying healthy and getting in shape.

The transformative journey towards improved health during menopause begins with gut health.

And gut health is easy to achieve as long as you have proper guidance to teach you everything you need to know to support your digestive tract.

This book is the ultimate guide for women over 40 looking to take control of their health and well-being.

With simple and easy-to-implement strategies, and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.

The gut is as important as your brain and your heart. The key to unlocking your best self may lie in the health of your gut. It’s time you focus on it and stop the discomfort of menopause from further ruining your life.

As long as you have this guidebook, you’re bound to live a more fulfilled and meaningful life—perhaps even better than before!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Lara West (P)2025 Lara West

Fantastic Listen!!! So Much Great Info!

This book is an incredibly detailed and comprehensive guide to improving gut health and understanding the role of the gut in the aging female. The author covers many topics, from embracing perimenopause/menopause to explaining in depth how your gut and your health are connected. The author discusses in detail intermittent fasting, the different types of foods and supplements that can help improve gut health, the importance of reading labels, and how even counting your chews can help with gut health. The book is well-written and organized! Packed with so many great tips of the best foods to eat and she even goes into detail about how the goods affect the gut!! Loved it!

A healthy gut is life!

What sets this book apart is its emphasis on the specific challenges women face during menopause. It recognizes that hormonal fluctuations can disrupt the delicate balance of the gut microbiome, leading to digestive issues such as bloating, constipation, and food sensitivities. By addressing these concerns head-on, the book offers practical strategies to alleviate symptoms and promote gut health during this transitional phase. A valuable resource for women looking to optimize their gut health during this transformative stage of life. Packed with practical tips, evidence-based advice, and a compassionate approach, this book equips readers with the knowledge and tools necessary to make informed decisions about their digestive well-being. Whether you are experiencing menopause or supporting someone who is, this book is a worthy companion on the journey toward maintaining a healthy gut and overall vitality.

A Life-Changing Guide to Gut Health for Women Over

I just finished listening to "7 Healthy Gut Habits for Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy," and I am blown away! This audiobook is a game-changer for women struggling with perimenopause and menopause. The author provides a comprehensive and practical guide to improving gut health, addressing the unwanted weight gain and low energy commonly experienced by women over 40. The strategies presented are simple, easy to implement, and backed by scientific research, making them accessible to anyone.
It covers everything from understanding the role of the gut microbiome to practical steps for supporting the digestive tract. The author's approach is empowering, offering a step-by-step process to achieve weight loss, hormone balance, and increased energy levels.
The narrator's voice is engaging and enjoyable, making the listening experience even more captivating. I highly recommend "7 Healthy Gut Habits for Women Over 40" to any woman seeking to take control of her health and well-being.

Outstanding for Menopausal Women

I love this book and will be getting it in paper copy! I'm 51 and in menopause. I've reached this point where I have no idea what my body is doing, and it is very difficult to figure out as I've known it for 51 years! I've experienced many of the things identified in this book, not realizing it was menopause symptoms. This book opened my eyes to some serious reality and to the things that I would not have otherwise figured out. The book lays out everything and has simple steps to follow, from dieting to sleeping to exercising to meditation. It has everything addressed in a very simple and practical way. It is a perfect book for peri-menopausal and menopausal women, and I am excited to start following these practices.

Plenty of Insight

This book is a game-changer for those seeking to restore their gut health, regain energy, and achieve sustainable weight loss. This audiobook is a comprehensive guide that empowers women to reclaim their lives through the transformative power of intermittent fasting, nutrition, and self-care.

From the very first chapter, I found myself captivated by the relatable and engaging tone of the author. They understand the unique challenges faced by women over 40 and offer practical advice that can be seamlessly integrated into our busy lives. With their guidance, you'll discover how to nurture your gut microbiome, ignite your metabolism, and experience newfound vitality.