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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
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Publisher's summary
From the author of the New York Times best-seller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age - but enjoy the benefits of youth?
This groundbreaking audiobook holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut bugs - the bacteria that make up the microbiome - largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
The good news is, it’s never too late to support these microbes and give them what they need to help them - and you - thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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The Omni Diet
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
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By: Tana Amen
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What When Wine
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
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By: Melanie Avalon, and others
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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The Microbiome Diet
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
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By: Raphael Kellman
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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A Life Changer
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Perfect Health Diet
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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The Hormone Reset Diet
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Gutbliss
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
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Eat, Drink, and Be Healthy
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
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The Science of Skinny
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
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What listeners say about The Longevity Paradox
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- RealWoman8
- 12-05-19
Not convinced
I read a lot of nutrition and longevity books, and I can't say there was much new information here. Dr. Gundry has latched on to pectins as being the root of all nutritional evil, and considering pectins are plentiful in beans, some nuts, and many fruits, including citrus, as well as vegetables such as carrots and sweet potatoes -- now on the "do not eat" list if you follow Gundry's advice, I just don't buy it. I think if you have specific dietary issues, this may be a potential plan to follow, but for most people, cutting out the long list of foods containing pectins probably wouldn't do a darn thing at best, and would deprive you of nutrients at worst. When looking at populations such as blue zones where people live longer than average, and healthier than average too, it's frequently noted that they eat plenty of fruit, beans, and veg. Dr. Gundry's argument is that they're living longer despite that. Knowing what I do after years of study, I find this premise unfounded and frankly, gimmicky. Not impressed.
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- kevinf
- 03-26-19
A delightful informative sequel to Plant Paradox
I've already read the Plant Paradox book so I was already familiar with the lifestyle changes that Dr. Gundry recommends here. The book feels like a natural sequel to his previous books only I feel he talks a little more down to earth in this book. What I mean is that Dr. gundry has gotten better at speaking to the layman. I know some are turned off by the terminology and science verbage of the lifestyle and it stops them from understanding and embracing these eating habits. It feels like he's dialed it down a bit here to include these people and they can grasp the ideas better.
There's plenty of terminology and science. I don't mean to sound like he's dumbing the book down. I feel that his previous books were bombarding you with information, terminology, and scientific research that may have some feeling inundated. He's eased up a bit on that front.
There are some areas that overlap with his previous book... but that is to be expected and he expands upon those points to clarify his position. The book gets into some discussions that he's had with colleagues and occasionally he gets into ideas in other books that other authors have brought up... not to mention he touches upon a couple of his patients.
Approximately three-quarters of the book is dedicated towards lifestyle changes, eating habits, and why you should include certain things in your nutrition. I would say the last quarter of the book is dedicated to ingredients, different foods, and recipes that should be in your diet.
Excellent book and well narrated by the author himself. I would recommend to anyone looking to extend their life and become a centenarian themselves. However; I would recommend his previous book, The Plant Paradox before listening to this one so that these ideas don't sound so foreign. It can be a lot to take in.
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- A. MacLean
- 05-27-19
First red flag-- profiting off of the issue
This was such a painful book to get through. I originally picked it up after hearing Gundry on Impact Theory. I highly respect Tom Bilyeu so I was intrigued.
First, the book is about seven times longer than it needs to be. He is always just about to get to the how, "but, first...". This goes on for hours. While I appreciate understanding the science behind the thinking, he needs to learn how to distill the information to be comprehensive to us laymen folk. It read like a medical encyclopedia -- near impossible to recall.
Next, so much of the research has shoddy referencing. This is by far the most restrictive plan I've ever read, and it made me curious. I am always a bit concerned when being told to stay away from such a large amount of organic vegetation. Looking into his work and references more-- there is very little meat behind the words. Nothing published or peer-reviewed since 2004, nothing that actually demonstrates the same causation between lectin and disease. Nothing past anecdotal for the advocation of cutting out his "no" food.
Lastly-- he makes so much of his money selling his own supplements online. This is a huge turn off. "YOU HAVE MAJOR PROBLEMs, TAKE THIS TO FIX IT".
Overall the lack of science, severe restriction on foods, rambling at large, and multiple streams of revenue makes this a solid no for me.
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- Amazon Customer
- 03-30-19
I little disappointed on the content
I enjoyed the Plant Paradox very much but the Longevity Paradox was a bit of a let down. I would say that 80% of the information in this book is just the same information from the Plant Paradox. I am a true believer of the Plant Paradox program and have been feeling great!
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- Grant Shramek
- 09-09-19
This is a vegan book - Don't waste your money
If you're going to try and sell a vegan - vegetarian book, Be upfront about it don't hide it. I would like to have my money back.
Very very disappointed!
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- Mimi Routh
- 04-23-20
Quack Advice is Confusing, Frightening
The doctor is NOT a good narrator! He is pounding home every second or third word as though the listeners are dim! I listened carefully in hopes of learning what my mom did to get Alzheimer's. Not enough oil? Too much animal protein? I began to hear poor logic and various kinds of generalizations and fuzzy thinking holes in the narrative. I am not a scientist but anybody with a little IQ can study and research to help a loved one or for self-preservation. So I searched on Duck-Duck-GO and found negative evaluations of this doctor. Then I found Wikipedia's long list of so-called quacks! Dr., Gundry is on there. So is Adele Davis. And several other diet doctors who laughed all the way to the bank while I was trying to be slim and beautiful and hold a job while faithfully following horrible fasts or nothing but instant chocolate flavored protein drinks or pineapple or cabbage soups! . . . The truth is that I have been following another eating and lifestyle plan for nearly 9 years, and by journaling and eating within the structure of Dr. D'Adamo's Blood Type A food list as a vegetarian, I have slowly lost 40-50 pounds. From the first few pounds, I have been happier just to know I'm on my way. I may get to some goal, but when the pants get baggy, I am pickled tink, even with 40 pounds to go. The blood type diet doesn't guarantee weight loss. I had to keep track, see how I felt and what worked for me. Dr, D'Adamo, also on the Wikipedia list, supports his followers with a website, recipes, a cookbook by which family members with different blood types can eat many of the same things at one meal by having "neutral" foods and adding in or not having the "beneficial" and "avoid" foods for each type. Dr, Gundry's few recipes are all over the map as to beneficial and avoid categories. I have avoided coconut, for example, for long enough that if I try it now, I might have a reaction. Orange juice, another "avoid" for me, always did give me heartburn! And he gets very complicated and very scarey so that the listener wants to sign on at once and be saved! But a lot of the foods have to be special ordered. They are not all down at Safeway! And he sells supplements! . . . I was frightened at first. Then I felt angry, because this book is depressing. Also, one reviewer talked about pectins. Well, duh, no, the word was "lectins," and other physicians know about lectins also. Then I asked my friend Grannie Linda how can we know what is good. She and husband have allergies, reactions, complications. She said to absolutely cook from scratch and get exercise. She also goes online to research her questions. And I know she prays. I pray also. All those diet advice doctors tried to wake us up so we would fight for our nutrition and read labels. I am old, no longer trying to "catch" a man. I eat for wellness and joy. Let's take back our power and just feel our way as to food choices, with sincerity and honesty. Oh -- and calories really do still count, even after midnight! Spend your credit on the next Outlander book or something fun!
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- WallDrug01
- 08-29-19
Starts strong, jumps the shark and goes full vegan propaganda
Horrible surprise. Book starts out very strong, but quickly jumps the shark. Sorry, we don’t need one guy’s anecdotal opinions about how vegans live forever. I’ve seen far to many vegans clinically with severe permanent health problems from this great way of living.
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- The Flying Waltini
- 04-03-19
You are what your gut bacteria eats
Great read that seems to support rather than contradict other current nutritional information. No magic potions here.
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- Leslie Gray
- 04-08-19
Open your mind and get blown away
If you are willing to open your mind, there is so much to learn from the latest research and experience of Dr Gundry. I enjoyed learning new ideas like brain washing and have also started doing a new five minute exercise routine. I’m already seeing benefits such as more energy, less brain fog and more motivation to accomplish tasks on my to-do list. Thank you Dr Gundry once again for your commitment to optimal health and longevity and for being willing to share your knowledge with us.
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- Amazon Customer
- 04-15-19
Cure It With Diet
This should be taught in our schools so that our future generations are aware of how what they eat truly affects their body!
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