The Jerusalem Diet

De: Ted Haggard

Narrado por: Ted Haggard

The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.

No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up" physically, spiritually, and emotionally.

This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.

The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight, one day at a time, one pound at a time, you will feel better, look better, and live better.

©2005 Ted Haggard (P)2005 Oasis Audio LLC

Reseñas de la Crítica

"The Jerusalem Diet is sensible enough and helps readers form strategies for weight maintenance as well as weight loss." (Publishers Weekly)

Excellent!!!

I have had this book in my library for coming on forever and I finally listend to it. Written and read by Ted Haggard it is so easy to listen to and I could kick myself for not listening earlier. It is such a common sense approach to diet and life you ask yourself, why have I not thought of this!!! Well worth the time and few dollars. Don't wait as long as I did to listen to it though, you could already be enjoying a new you otherwise.

Best book about healthy eating

What a phenominal little book. Absolute common sense - and spinkled with humour too. I love the part where he says his plan is obviously flawed because he can't make money selling us his supplements (cos there aren't any)! You won't regret this download.

Excellent and very encouraging!

I think this Is one of the most reasonable diet plans on the market, I like the authors simple down to earth way of explaining it.