Lean Habits for Lifelong Weight Loss

Mastering 4 Core Eating Behaviors to Stay Slim Forever

De: Georgie Fear, Chandra Crawford

Narrado por: Romy Nordlinger

Duración: 7 h y 10 m

Resumen del Editor

Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.

Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results.

©2015 Georgie Fear (P)2017 Tantor

Overall helpful - liked the narrator

I had a hard time getting the thread of this book as it seemed to sort of wander without an overriding point(so) but I did get some bits of good advice from it. I'd never heard this narrator before but I liked how personal and engagingly accessible she made it

Highly recommended

One of the best (of many I've read) of the genre. Nothing wacky or trendy here, just fact-based, doable instruction on changing one's eating habits for the better.

Narration is terrible

I don't understand why publishers continue to pick narrators other than the authors. Do you voice, narration, etc. ruins the whole book. It doesn't even make it believable. Sounds like she's reading a fiction story.

Took me a while to get over narration

I liked the book and the information provided. Some of it was things I’ve heard before but I thought the way the information was presented was often unique. The narrator at the start struck me as “shrill” but as I listened I guess I got used to it.

Exactly what I was looking for

I started trying some of the suggestions to develop new habits and I could tell a major mindset shift within 48 hours. I love this book. I also want a hard copy.