Intermittent Fasting

Fasting and the Ketogenic Diet for Ultimate Weight Loss

De: Epic Rios

Narrado por: William Bahl

Do you want to learn how to easily and permanently lose weight and live a healthier life?

Then this amazing Intermittent Fasting audiobook will teach you step-by-step how to burn fat and improve your health.

This two-audiobook bundle includes the following audiobooks:

• Intermittent Fasting: The Smart Way to Losing Weight
• The Ketogenic Diet: The Fast Way to Burning Fat

The first audiobook, Intermittent Fasting, will teach you:

• What intermittent fasting is.
• Different kinds of fasting schedules and methods.
• Some fasting tips and strategies.
• The importance of nutrition, rest, and meal planning.
• How to develop discipline with your eating habits.

The second audiobook, The Ketogenic Diet, discusses:

• How to get started with the ketogenic diet.
• The benefits and side effects of the ketogenic diet.
• Who the ketogenic diet is for and who should avoid it.
• What foods you should eat and what foods you should avoid.
• Great ideas for ketogenic meal plans and recipes.
• How the ketogenic diet and intermittent fasting can work together.

Bonus: With this Intermittent Fasting audiobook, you'll also get free bonus chapters that contain valuable information about the importance of sleep for weight loss, tips and strategies for reducing stress, and more!

So do you want to learn how to easily and permanently lose weight and live a healthier life?

Then buy this resourceful Intermittent Fasting audiobook now!

©2018 Epic Rios (P)2018 Epic Rios

New mantra: I can do simple things

This audio book was informative and insightful. It gives you pertinent information and I highly recommend it!!

It finally clicked!

This totally explained

It finally clicked!
This totally explained the intermittent diet to me with great recipes too

Get this book-everything you need to know!

I have always wanted to do keto but it was all so confusing to me. This book helped explain it to where I understood it better. Thank you! Very informative.

Check this out! :

This diet plan is one of the best diet plans out there because it is effective and it helps you to lose weight and burn off that stubborn fat that you have been working against for a long time. Simply this effective book will provide you with all of the information that you need to fully understand and follow the ketogenic diet plan. This will start out with some of the basics of the ketogenic diet, the benefits of this diet plan, how to eat properly, the best meal plans to help you get started, how the ketogenic diet and intermittent fasting can work together, and even how you can modify this diet plan for your workout plan. Anyone is able to follow the ketogenic diet, and with the help of this educational book, you will be able to see amazing results with your fat and weight loss in no time. When you have been trying other diet plans for some time and are not seeing the results that you would like, it may be time to change things up and try something new. The ketogenic diet will effectively help you to see the results that you would like, and this resourceful book will give you all the information that you need to get started.

Legit, practical advice with scientific evidence

A nice introduction to the concept. Very quick and clear for anyone starting. Usually the recipes in these books are poor, but I found a few I actually wanted to try.