The Code Red Revolution

How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise

De: Cristy Nickel

Narrado por: Cristy Nickel

Duración: 7 h

Resumen del Editor

What If Everything You’ve Been Taught About Losing Weight Is Wrong…

What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise?

The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep.

Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges).

Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.

• Stay-at-home parent cooking for fussy eaters? We gotcha covered.
• Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight.
• Allergic to certain types of foods? We can work with that.
• Couch potato? No problem!
• Vegetarian (or a really-hate-vegetables-tarian)? You can do this.

Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red lifestye. And they’ve kept the weight off for years. Isn’t it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight.

Take your life back!

©2017 Cristy Nickel (P)2018 Cristy Nickel

Great stuff!

I watch her videos so I feel like I know her. The outtakes at the end were the best!!

I bought the audio now have the paperback coming

My friend is doing this and she has inspired me. I haven’t gone completely Code Red yet but I did up my water intake from 96oz to 128-154. I am going to bed early. I am looking at different things to buy on my grocery list.

Life Changing Book

I received this book as a gift from my wife who had started this program several weeks prior. I was not really into ANOTHER health or diet plan but when I started seeing what she was eating and how fast she was losing weight without killing herself at the gym, I was pretty excited. I read this book and so much of it resonated with me. I paired this book with the documentaries What's With Wheat and Fed Up and my life has changed for the better. This nutrition makes SO much sense for my body and I'm NOT starving. I pretty much eat bacon and eggs every day, This book is well written, well organized and it just makes sense. I have also gifted this audible book to like 8 people already. That's how confident I am that this could work for you! Together my wife and I have lost over 60 lbs so far since Jan 2020. We both started at over 200.

Excellent Information

Really enjoyed the audio book as it takes less time to be able to listen while driving. I have tried Code Red and it works if you follow the rules/directions. Big thumbs up.

This book could save your life!!!

Loved how easy it was to get a handle on what it takes to heal your body and change your relationship with food!!! Highly recommend this book for anyone who is wanting to lose weight and keep it off!

3 days into Sept 2020 10lb take down challenge

Dear Christy this (audible) book has changed my view of food for life. I used to reward / punish myself with food and that stops now. I got sober in 2004 and slowly turned to reaching (unknowingly) for more and more sugar over the years because the alcohol was absent. My mom passed suddenly in Aug of 2018 & I found comfort food - well very comforting. Covid allowed me to be home and graze the fridge more often. ALL of this has led me to 25lbs of weight that does not serve me. I'm short and really small bones so it feels terrible. I don't feel sexy or attractive. I downloaded this book and joined the support facebook site for the 10lb take down challenge late Aug and lost 10lbs even before the challenge began. Yahoo. I now understand what real food is. It does not have to be complicated. I can not express enough gratitude for the book and what you teach us about water sleep and consuming fuel in the form of nourishment. Thank you!!!

It literally changed my life. A must listen.

The biggest reference book in my audible library. I have listened to it more than 3 times and individual sections more than I can remember. She says things like:
Drink Water
Sleep well
Stay off carbs
log what you eat
Measure your weight...
Easy said than done in our daily chaotic life. I needed this book to tell me how to actually do these, I needed it to make me see why I should do these. I now do them not for anyone but because I owe it to myself to give myself the life I deserve. It saved my life and my sanity. I lost 12kg in 3 months and I am maintaining it with no stress and no hunger.

It is definitely a life changer.

It is a lifestyle -it is my lifestyle.

This book is exactly what I needed!

Narrated by the author and I loved every bit of it. Cristy explains everything and follows up the chapters with success stories. This is not a gimmick! I am putting this into motion currently and I plan on sending Cristy the biggest Tha k you for helping me realize this is all possible.

Keto newbies

I was very lost and just beginning now writing this review I am still only 1 week in to this but I feel very confident that I can make this life style change! A LOT of my questions were answered with this book!

Great book

Thank you so much for this book. it has helpful information.I'm excited to start code red!