Food Freedom Forever

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

De: Melissa Hartwig

Narrado por: Melissa Hartwig

End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan.

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.

In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food freedom no matter how out of control you feel, walk a self-directed path that keeps you in control for months on end, gracefully recover when you slip back into old habits, and create the kind of food freedom that stays with you for the rest of your life.

Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the end of this audiobook, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

©2016 Thirty & Co., LLC (P)2016 Audible, Inc.

Love this book!

I've listened to this book twice and will probably do so again in the future. Melissa is easy to listen to and speaks about our relationship with food in a way I've never heard before. Definitely recommend!

Great Book!

Great book to start your day. I listened to it in the car every morning.

Very worth it!

I went back and forth on getting this title as I have already done a whole 30 and have that book, so I wasn't sure this was needed. I'm so glad I decided to check it out. I seriously feel like this book was written for me! It really approaches, and tackles all the things that happen and will happen when and after your whole 30. I'm into my second go around and I feel this book really helped me to feel more confident, and have a better view than my attempts at all or nothing. Well done!

Powerful information!

I enjoyed this book. It builds power and encouragement around food. No matter your food relationship journey, you will find helpful and inspiring information.

Completely changed my view of food!

This book as incredible, relatable and definitely helped me change how I feel about food forever. Thank you Melissa!