Intermittent Fasting and Keto
The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + a Guide to the Ketogenic Diet for Beginners
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Intermittent Fasting and Keto
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Narrado por:
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Cassie Day
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Brian R. Scott
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De:
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Elizabeth Moore
Acerca de esta escucha
If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then pay attention....
Two manuscripts in one audiobook:
- Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
- Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for Beginners
Some of the topics covered in part one of this audiobook include:
- How to prepare and begin a fasting regime
- Common mistakes and myths
- The influential history of fasting
- And much, much more!
Some of the topics covered in part two of this audiobook include:
- 10 common mistakes keto beginners make that you need to know to avoid failing on this diet
- Fats to love: the best fats to fill your keto diet with
- What you need to know about macros on the keto diet
- Keto starter shopping list
- Delicious keto menu examples
- Your first keto week
- Tips for fighting the cravings
- How to "go keto" in a household of carb eaters
- And much, much more!
And if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!
©2019 Elizabeth Moore (P)2019 Elizabeth MooreLos oyentes también disfrutaron...
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Intermittent Fasting for Women
- An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
- De: Elizabeth Moore
- Narrado por: Cassie Day
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think. A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors. While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer’s and Parkinson’s. Listen to find out more.
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5 out of 5 stars
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Intermittent Fasting is astounding!
- De Butts Lam en 09-08-19
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Stop Dieting to Finally Lose Weight!
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Give intuitive fasting a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
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5 out of 5 stars
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The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Intermittent Fasting for Women
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- De: Nicole Gibbs
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- Duración: 2 h y 48 m
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General5 out of 5 stars 10
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The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.
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5 out of 5 stars
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Plant-Based Basics
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out.
-
5 out of 5 stars
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Concise and Powerful!
- De Grant Freeman en 04-20-24
De: Karín Feltman RN
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Intermittent Fasting for Women
- An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
- De: Elizabeth Moore
- Narrado por: Cassie Day
- Duración: 3 h y 27 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think. A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors. While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer’s and Parkinson’s. Listen to find out more.
-
5 out of 5 stars
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Intermittent Fasting is astounding!
- De Butts Lam en 09-08-19
De: Elizabeth Moore
-
Stop Dieting to Finally Lose Weight!
- Intuitive Fasting: The Fast Track for Forever Weight Loss
- De: Jannah Adams
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 12 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Give intuitive fasting a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
-
5 out of 5 stars
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Very informative
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The Intermittent Fasting Journey for Women
- A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
- De: Christine Pine
- Narrado por: Amanda Fichter
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.
-
5 out of 5 stars
-
helpful guidance
- De C. O en 05-15-23
De: Christine Pine
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,909
-
Narración:5 out of 5 stars 1,606
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Historia4.5 out of 5 stars 1,596
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
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Somewhat misleading, but OK "how to" guide
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Intermittent Fasting for Women
- The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
- De: Nicole Gibbs
- Narrado por: Sam Logsdon
- Duración: 2 h y 48 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.
-
5 out of 5 stars
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This is an excellent book
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- Narrado por: Morgan Scott
- Duración: 49 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
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5 out of 5 stars
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We all have been there, not knowing how to start, not finding time on your schedule, being confused with all the different diets, or stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating. Knowing these reasons, I decided to put together six steps to achieve this goal. I have done the steps and changed my life. It is possible to fit weight loss into your busy schedule. Even if you failed other diets before, you can do this.
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Before you start with fasting though, it’s important to have the essential knowledge of how to boost your metabolism and a solid plan to lead you to success. Does that sound hard? Well, Intermittent Fasting Made Simple for Men and Women is here to give you the strategies needed to trim those extra pounds without all the grueling effort of following a strict diet plan. Thanks to this guide, you will have the scientifically proven strategies required to burn more calories through intermittent fasting.
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Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting.
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Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
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Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life! You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
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1 out of 5 stars
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Terrible book
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work. That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.
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Simply Fantastic
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Lo que los oyentes dicen sobre Intermittent Fasting and Keto
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tamar
- 11-21-19
It was super informative for anyone
I loved, it gave me good insight and what to do to make sure I am favorably executing Keto. I like the way it breaks everything down.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Butt
- 11-22-19
This was an excellent and informative
This book assisted my mom to tackle the issue of being overweight. I got a 5: 2 eating routine for myself. There are plentiful valuable dietary suggestions here.
The tactics are anything but difficult to get ready.
This eating regimen truly works.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Bob bye
- 11-21-19
A Good Resource for Keto Women!
The author is very savvy on the topic and offers a collection of background information. He explains what steps to take to achieve Ketosis and thoroughly explains the benefits of following this lifestyle choice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hochard Maze
- 11-17-19
Inspiring introduction
I just started using it.
I like how it makes me feel. I like it and will try peaches and cream next.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Curly's Ramblings
- 02-03-20
Interesting
Interesting information on the ketogenic diet and intermittent fasting way of life. The narrator did a good job.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ram Van Heu
- 11-17-19
Fantastic Guide to IF for Women
As an interested person, I love to follow and keep up with Elizabeth Moore's content as it is evident with his ideas and offers a convenient way to explain certain things to both the scientific background and general public accessibly.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- BrGiguere
- 11-17-19
Large theme, easy following.
This book is incredible, especially for women.
Far exceeded my expectations.
Incorporates a lot of important stuff that has been coming out about health lately, including things like cold exposure.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Darakjy
- 11-22-19
Learning guide For Women
This book describes benefits of intermittent fasting. It contains a lot of recipes that support reduce weight. Expressly if you want to efficiently reduce weight then you can follow this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dr Centini
- 11-18-19
All you ever wanted to know
The author provided details about several modes of intermittent fastings, such as 24-hour fasts, the 16:8 fast, the warrior way as well as longer fasts.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mong Chung
- 12-01-19
Very informative and and easy to follow.
I found it magnificent info about keto diet and intermittent fasting, really recommend it for everyone.
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