Intermittent Fasting and Keto

The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + a Guide to the Ketogenic Diet for Beginners

De: Elizabeth Moore

Narrado por: Cassie Day, Brian R. Scott

Duración: 6 h y 42 m

Resumen del Editor

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then pay attention....

Two manuscripts in one audiobook:

• Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
• Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for Beginners

Some of the topics covered in part one of this audiobook include:

• How to prepare and begin a fasting regime
• Common mistakes and myths
• The influential history of fasting
• And much, much more!

Some of the topics covered in part two of this audiobook include:

• 10 common mistakes keto beginners make that you need to know to avoid failing on this diet
• Fats to love: the best fats to fill your keto diet with
• What you need to know about macros on the keto diet
• Keto starter shopping list
• Delicious keto menu examples
• Your first keto week
• Tips for fighting the cravings
• How to "go keto" in a household of carb eaters
• And much, much more!

And if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

It was super informative for anyone

I loved, it gave me good insight and what to do to make sure I am favorably executing Keto. I like the way it breaks everything down.

This was an excellent and informative

This book assisted my mom to tackle the issue of being overweight. I got a 5: 2 eating routine for myself. There are plentiful valuable dietary suggestions here.
The tactics are anything but difficult to get ready.
This eating regimen truly works.

A Good Resource for Keto Women!

The author is very savvy on the topic and offers a collection of background information. He explains what steps to take to achieve Ketosis and thoroughly explains the benefits of following this lifestyle choice.

Inspiring introduction

I just started using it.
I like how it makes me feel. I like it and will try peaches and cream next.

Interesting

Interesting information on the ketogenic diet and intermittent fasting way of life. The narrator did a good job.

Fantastic Guide to IF for Women

As an interested person, I love to follow and keep up with Elizabeth Moore's content as it is evident with his ideas and offers a convenient way to explain certain things to both the scientific background and general public accessibly.

Large theme, easy following.

This book is incredible, especially for women.
Far exceeded my expectations.
Incorporates a lot of important stuff that has been coming out about health lately, including things like cold exposure.

Learning guide For Women

This book describes benefits of intermittent fasting. It contains a lot of recipes that support reduce weight. Expressly if you want to efficiently reduce weight then you can follow this book.

All you ever wanted to know

The author provided details about several modes of intermittent fastings, such as 24-hour fasts, the 16:8 fast, the warrior way as well as longer fasts.

Very informative and and easy to follow.

I found it magnificent info about keto diet and intermittent fasting, really recommend it for everyone.