The Body Book

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

De: Cameron Diaz

Narrado por: Cameron Diaz, Sandy Rustin

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Excellent!

As a nurse, I know a lot about the body, but I never do a great job of necessarily learning about MY body. This was informative and useful!!! Loved the audio version.

A great breakdown of the body.... intriguing

What made the experience of listening to The Body Book the most enjoyable?

I felt like it was a good combination of how the body works and real life applications.

Who was your favorite character and why?

Cameron... of course....

What about Cameron Diaz and Sandy Rustin ’s performance did you like?

The narrator does a great job! At times I felt like she WAS Cameron Diaz.

What did you learn from The Body Book that you would use in your daily life?

Cameron does a great job talking about loving the body you have. It's true! We don't give ourselves enough credit. It reminded me to reconnect with myself and listen to what my body is telling me.

Awesome!

Well written and a wealth of education from start to finish! Been recommending to many.

Excellent book

When I see somebody healthy, I want to ask them how they do it.

In this book, she answers that question very thoroughly.

Fantastic!!!

This book is exactly what I needed in my life. It takes a large amount of health related information, most of which I have heard in one way or another over the years, and puts it all together like a perfect puzzle. Everything makes so much sense now. I kept forgetting the narrator wasn't Cameron Diaz. She did really well. This book will definitely change my life and help me to develop new habits. So grateful for this!!!