Taking Charge of Adult ADHD, Second Edition

Proven Strategies to Succeed at Work, at Home, and in Relationships

De: Russell A. Barkley PhD, Christine M. Benton

Narrado por: William Sarris

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips—all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD.

©2022 The Guilford Press (P)2022 Tantor

Such a great resource!!!

Recently diagnosed adult here - and this was was so unbelievably enlightening for me. I went in expecting one diagnosis and left with Severe ADHD Combined - and knew nothing about it really. This book walks through everything I had questions about, and then so much more. Much appreciated.
Audio review- very easy to listen to, and very clearly spoken. Very impressed.

Covers traits of ADHD that othe books do not.

I found this book to be the most helpful so far in understanding parts of me that me that I did not know were also ADHD traits.

Very Insightful Read!

Fascinating book! It explains very thoroughly the disorder and all of its nuances, as well as illustrating the neurological causes for the various symptoms. Well written with great examples!

Helped me understand

Helped me realize how lucky I am that I didn’t fall into most of pitfalls other people do.

Very helpful.

Extremely thorough. Abundant information, helps, and resources. Good examples and symptom lists. Easy to follow and understand.