Adult ADHD Starter Guide

The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain

De: Amy Harper

Narrado por: Keira Grace

Are you tired of advice that sounds amazing at first, until you actually try it? Have you ever felt like no matter what you do, you’re still falling behind?

Let’s be honest for a moment: Living with ADHD is hard. Like, really hard. And most of the advice out there? It’s not built for your brain. You’ve probably tried so many different strategies and somehow, you end up right back at square one. It’s not your fault. The truth is, ADHD brains need different solutions.

This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.

Imagine this: Waking up and actually finishing that one task you’ve been avoiding forever. Ending your day with less guilt and a little more pride. Finally feeling like you get your ADHD—and maybe even yourself.

Why this audiobook is different:

• It’s Realistic: No empty promises. No sugar-coating. No “superpowers” hype. You won’t “master” your ADHD overnight, but you will start making real progress—progress that sticks.
• It Gets You: Written by someone who gets what it’s like to live with ADHD, this book is practical, relatable, and even a little funny. (Because if you’ve lost your keys for the third time today, laughing beats crying, right?)
• It’s Honest: Life with ADHD isn’t about perfection. It’s about finding what works for you—without the guilt.

What this audiobook will do for you:

• Help you break the cycle of guilt over “failures.”
• Show you how to make real, manageable progress without feeling overwhelmed.
• Give you the tools to celebrate the small wins that actually matter (yes, they count).

Small Steps. Real Change. Honest Answers. Stop wrestling with advice that just doesn’t work. Take the first step toward creating a life that fits your brain—chaos, quirks, and all.

©2025 Amy Harper (P)2025 Amy Harper

Empowering, Real, and So Relatable

This audiobook has been a breath of fresh air in the world of ADHD self-help. It’s real and honest and full of helpful, realistic advice. Amy Harper has a unique gift for making you feel seen without making you feel wrong for whatever you have to struggle with. Focusing on small wins and taking the next small realistic step forward has already made a huge difference in my outlook on the tasks in front of me in a day. The narration by Keira Grace is warm and personable, and Grace’s voice animated the book. If you have ADHD and want something that will help you, this is it!

A Refreshingly Real ADHD Resource

This audiobook is unlike any ADHD book I’ve read. Instead of pretending that ADHD is easily “managable,” Amy Harper is brutally frank about what the struggles are, but offers real solutions that work for the neurodivergent brain.” She gives a blueprint for how to understand ADHD without the shame and guilt that often goes along with it. And her advice about small, achievable goals has finally helped me feel more in control of my task list. Keira Grace has a soothing voice, and her narration elevates the experience even further. This audiobook comes so highly recommended!

The Most Honest ADHD Resource I’ve Ever Seen

This audiobook truly transformed how I perceive ADHD. Amy Harper doesn’t make any effort to sugar-coat things, or to offer a magical cure. Instead, she gives solid, actionable advice that doesn’t make you feel like a failure. I was drawn to the emphasis on progress over perfection, and I’m already starting to see results. Keira Grace’s warm, inviting narration really kept my attention. This is the first ADHD book that feels like it was designed for me. If you’re sick of make-it-up-as-you-go advice that never works, then this audiobook is for you.

A Godsend for ADHD — Finally, Something That Works

If you’re tired of reading ADHD books that seem promising at face value, yet leave you feeling more confused and hopeless, this audiobook is your opportunity. Amy Harper’s ruthlessly honest style is just what I needed. She has no sugar-coated version of ADHD and put my mind at rest right away. No pie-in-the-sky promises here — just realistic, down-to-earth advice you can implement. This small wins approach makes me look at my progress differently and I can already feel the guilt subsiding. Keira Grace’s narration provides a nice accompaniment — soothing, compelling and easy to follow. This book is the first step in learning to manage my ADHD in a way that works for me, and I’m so thankful for that.

The Definitive Book for Adults with ADHD

This single audiobook changes the game. It’s the first ADHD resource I’ve seen that doesn’t set unrealistic goals or make wild promises. Amy Harper’s advice is simple and actionable. I love how she urges you to accept your ADHD and make small improvements and rejoice in each victory, however small. It has made the guilt I used to feel for not “fixing” my ADHD go away and in the process it's been really liberating. Keira Grace’s narration is soothing and clear — just what you want for a topic that can at times seem overwhelming. Highly recommend for those looking for hands on guidance navigating ADHD.

Practical, Relatable, and Refreshing

I’ve had ADHD for years, and this is the first audiobook that actually feels like it understands my experience. Amy Harper gives practical advice that’s doable but makes you feel like you’re taking charge of your life again. Focusing on that small win instead of that mountain feels so powerful. Keira Grace’s narration is excellent — she reads the content in a way that makes it feel conversational and comforting. If you have ADHD and want an audiobook that gets it, this is the one.

Real, Honest and Finally Something That Makes Sens

I’ve experimented with so many things to help manage my ADHD, and none of them seemed customized for me. This is not about “quick fixes” or magical solutions—it’s different! Instead, Amy Harper provides practical tips that have been written with the actuality of how ADHD heads operate in mind. I love the emphasis on actual progress, however gradual, and that it’s perfectly acceptable not to be perfect. Keira Grace’s narration is warm and dynamic, and she definitely brings the material to life.” This is your honest guide if you have ADHD.

The Book I’ve Been Waiting All My Life For

I was so fortunate to be able to listen to this audiobook. Amy Harper’s approach is deeply relatable — she doesn’t just tell you what you should be doing, she explains why your brain is working the way that it is and how to work with it. The small steps philosophy has made it seem more possible to manage making progress on ADHD and I’m seeing it already. Keira Grace’s narration is ideal for the tone of the book: calm, soothing and easy on the ears. Simply put, the best ADHD resource I have seen.

Free Yourself from ADHD Guilt With This Guide

I’ve spent years feeling guilty about my ADHD — like I was always coming up short. This audiobook changed everything for me. Amy Harper grants you permission to release the guilt and begin considering the little, actionable things you can do to help manage your ADHD. The suggestions are practical and attainable and grounded in an understanding of how your brain works. Keira Grace’s narration is warm and soothing, making for a lovely listen. Having listened to this audiobook I feel now much more confident and in control where I am going in life.

Real Solutions for Real Struggles

Let me tell you, living with ADHD is a never-ending fight, but this audiobook inspired me. Amy Harper is straight to the point — she sharing real advice that makes sense for a person with an ADHD brain. I was also glad it focused on small, incremental steps rather than an expectation of perfection overnight. This strategy already has begun to lower my stress. Keira Grace has a calming and soothing voice, so it’s easy to fall into a flow of listening even when I’m overwhelmed. This is a high recommendation if you are ready for real change that lasts.