Adult ADHD Starter Guide

The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain

De: Amy Harper

Narrado por: Keira Grace

Are you tired of advice that sounds amazing at first, until you actually try it? Have you ever felt like no matter what you do, you’re still falling behind?

Let’s be honest for a moment: Living with ADHD is hard. Like, really hard. And most of the advice out there? It’s not built for your brain. You’ve probably tried so many different strategies and somehow, you end up right back at square one. It’s not your fault. The truth is, ADHD brains need different solutions.

This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.

Imagine this: Waking up and actually finishing that one task you’ve been avoiding forever. Ending your day with less guilt and a little more pride. Finally feeling like you get your ADHD—and maybe even yourself.

Why this audiobook is different:

• It’s Realistic: No empty promises. No sugar-coating. No “superpowers” hype. You won’t “master” your ADHD overnight, but you will start making real progress—progress that sticks.
• It Gets You: Written by someone who gets what it’s like to live with ADHD, this book is practical, relatable, and even a little funny. (Because if you’ve lost your keys for the third time today, laughing beats crying, right?)
• It’s Honest: Life with ADHD isn’t about perfection. It’s about finding what works for you—without the guilt.

What this audiobook will do for you:

• Help you break the cycle of guilt over “failures.”
• Show you how to make real, manageable progress without feeling overwhelmed.
• Give you the tools to celebrate the small wins that actually matter (yes, they count).

Small Steps. Real Change. Honest Answers. Stop wrestling with advice that just doesn’t work. Take the first step toward creating a life that fits your brain—chaos, quirks, and all.

©2025 Amy Harper (P)2025 Amy Harper

Empowering, Real, and So Relatable

This audiobook has been a breath of fresh air in the world of ADHD self-help. It’s real and honest and full of helpful, realistic advice. Amy Harper has a unique gift for making you feel seen without making you feel wrong for whatever you have to struggle with. Focusing on small wins and taking the next small realistic step forward has already made a huge difference in my outlook on the tasks in front of me in a day. The narration by Keira Grace is warm and personable, and Grace’s voice animated the book. If you have ADHD and want something that will help you, this is it!

Finally, advice that feels real

This audiobook doesn’t sugarcoat ADHD—it’s refreshingly honest. Instead of overwhelming strategies I could never stick with, it gave me realistic steps I could actually follow. For the first time, I don’t feel broken; I feel understood.

Amazing voice

This audiobook is like having a friend who gets ADHD talk you through it with zero judgment. The narrator’s voice is engaging, and the brutally honest approach hit me right where I needed it—no fluff, just real strategies that actually make sense for my chaotic brain.

Practical listen

If you’ve been searching for an ADHD-friendly way to declutter without feeling defeated, this is your sign. It’s gentle, practical, and honestly kind of life-changing.

The brutally honest title is accurate

I was really skeptical buying yet another ADHD self-help book, but the "Brutally Honest" part of the title is what sold me, and it actually delivered. This isn't one of those hyper-optimistic books that talks about ADHD superpowers while ignoring the reality of executive dysfunction. It felt like sitting down with a mentor who actually understands why the "simple" advice always fails. It helped me break the cycle of self-blame that I've carried for years.