-
30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
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Resumen del Editor
- Are you exhausted from constantly feeling overwhelmed by your daily responsibilities?
- Does it seem like no matter how hard you work, staying organized remains out of reach?
- Are you frequently plagued by distractions, making it challenging to focus on the tasks at hand?
If you answered yes to any of these questions, you're not alone.
But what if I told you there's a solution to regain control of your life and thrive despite the obstacles of ADHD?
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
Discover:
•Effective techniques for enhancing working memory and retaining crucial information.
•Strategies to strengthen inhibition and effectively manage impulsive behaviors.
•How to cultivate cognitive flexibility to adapt to various situations and challenges.
•Practical methods for planning and organizing tasks to improve productivity.
•How to overcome procrastination and kickstart your goals with improved task initiation skills.
•Techniques for monitoring progress and implementing effective self-regulation strategies.
•Tools for managing emotions and developing better emotional regulation skills.
•Effective time management techniques to maximize productivity and minimize distractions.
•Strategies for improving sustained attention and staying focused on tasks.
•How to cultivate perseverance and overcome obstacles to achieve long-term goals.
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- De JW en 09-17-23
De: Jen Lee
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
- Versión completa
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 92
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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4 out of 5 stars
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Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
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General5 out of 5 stars 1,967
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Narración:5 out of 5 stars 1,691
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Historia5 out of 5 stars 1,665
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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3 out of 5 stars
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Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
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The American Story
- Building the Republic
- De: David Barton, Tim Barton
- Narrado por: David Fluitt
- Duración: 11 h y 48 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
America's Constitutional Republic is like no other. Most Americans recognize the names George Washington, John Adams, Thomas Jefferson, and James Madison, but few can tell you their stories—much less that of James Monroe, John Quincy Adams, or Andrew Jackson. These seven men from the Founding Ear were America's first presidents. They established our republic on the foundation of the Constitution and its liberties.
De: David Barton, y otros
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 514
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Narración:4.5 out of 5 stars 474
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Historia4.5 out of 5 stars 474
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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5 out of 5 stars
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It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- De: Susan C. Pinsky
- Narrado por: Erin deWard
- Duración: 6 h y 2 m
- Versión completa
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General4 out of 5 stars 174
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Narración:4 out of 5 stars 156
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Historia4 out of 5 stars 154
Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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3 out of 5 stars
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I want to love it but I can't
- De Kate Robinson en 06-28-22
De: Susan C. Pinsky
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- De: Lucas Walter
- Narrado por: Ian Bladsmith
- Duración: 5 h y 25 m
- Versión completa
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General5 out of 5 stars 272
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Narración:5 out of 5 stars 272
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Historia5 out of 5 stars 272
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
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5 out of 5 stars
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Best ADHD 101 resources but nothing more
- De amrelfouly en 02-19-24
De: Lucas Walter
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Undercover Sex Signals
- A Pickup Guide for Guys
- De: Leil Lowndes
- Narrado por: Joyce Bean
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 1,590
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Narración:4.5 out of 5 stars 1,358
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Historia4.5 out of 5 stars 1,347
More than 95% of guys don't pick up on a woman's sex signals. Here's how to make sure you're not one of them. In Undercover Sex Signals, bestselling author and communications expert Leil Lowndes shows how to score on every pass, with everything from the best activity for a first date to how a guy should dress to increase his odds for sealing the deal.
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3 out of 5 stars
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Not for everyone...
- De Earl crump II en 01-20-16
De: Leil Lowndes
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
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General4.5 out of 5 stars 147
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Narración:4.5 out of 5 stars 125
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Historia4 out of 5 stars 124
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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4 out of 5 stars
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Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- De: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrado por: Penn Holderness, Kim Holderness, Nathan Rosborough, y otros
- Duración: 8 h y 50 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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5 out of 5 stars
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Amazing!
- De Tiffany Klein en 05-07-24
De: Penn Holderness, y otros
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The Wealth Money Can't Buy
- The 8 Hidden Habits to Live Your Richest Life
- De: Robin Sharma
- Narrado por: Adam Sims
- Duración: 8 h y 27 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 55
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Historia5 out of 5 stars 55
In a world fixated on the conventional notion of success—marked by relentless hustle, sacrificing wellbeing, and missing out on cherished moments with loved ones in the pursuit of fame and material possessions—Robin Sharma introduces a paradigm shift. A mindset that will help you own all the gifts life has to offer. In The Wealth Money Can’t Buy, Sharma—leadership expert and the #1 international bestselling author of The 5AM Club—rewires our perception of wealth to include not just financial success, but seven other essential forms of wealth.
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5 out of 5 stars
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Incredible
- De Andrew Stephen Kennedy en 05-05-24
De: Robin Sharma
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 532
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Narración:4.5 out of 5 stars 455
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Historia4.5 out of 5 stars 455
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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1 out of 5 stars
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No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
Lo que los oyentes dicen sobre 30-Day Executive Functioning Skills Mastery for Adults with ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Patricia G. Clary
- 04-17-24
Valuable tips!
Encouraging journey! The author's expertise shines through, offering guidance and support for those navigating ADHD challenges.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Betty A. Rosenberg
- 04-23-24
Easy to Understand.
I'm blown away by the impact this audiobook has had on my life. I feel more in control and confident in my abilities.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anne A. Price
- 04-28-24
Expert Advice Shared.
Finally, someone who understands the struggles of ADHD in adulthood. This audiobook provides hope and practical solutions for navigating daily life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Robert G. Allen
- 04-23-24
Kept Me Accountable.
Practical, informative, and incredibly helpful. I've already noticed a difference in my productivity levels. Amy Harper's expertise shines through in every chapter. Her insights are invaluable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristi L. Biehl
- 04-17-24
Actionable solutions!
Whether you're newly diagnosed or have been managing ADHD for years, this audiobook offers valuable insights and actionable advice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Saul V. Porter
- 04-24-24
Engaging Narration Style.
Amy Harper's approach is refreshing. She doesn't just offer theories; she provides tangible solutions. I've seen improvements in my memory, focus, and productivity since starting this program.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Margaret H. Melton
- 04-15-24
Incredible results!
This audiobook offers practical solutions that have truly made a difference in my life. Highly recommend for anyone navigating ADHD challenges.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Simone R. Roderick
- 04-24-24
Practical Tips Included.
This audiobook is a game-changer for anyone looking to take control of their ADHD symptoms. Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adrienne Sharma
- 04-13-24
Remarkable progress!
This audiobook has given me the tools I need to thrive despite the challenges of ADHD.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kenneth N. Keane
- 04-25-24
Highly Effective Methods.
The 30-day challenge adds a layer of accountability that kept me motivated to stick with the program and see it through to the end.
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