30-Day Executive Functioning Skills Mastery for Adults with ADHD

A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)

De: Amy Harper

Narrado por: Keira Grace

- Are you exhausted from constantly feeling overwhelmed by your daily responsibilities?

- Does it seem like no matter how hard you work, staying organized remains out of reach?

- Are you frequently plagued by distractions, making it challenging to focus on the tasks at hand?

If you answered yes to any of these questions, you're not alone.

But what if I told you there's a solution to regain control of your life and thrive despite the obstacles of ADHD?

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Discover:

•Effective techniques for enhancing working memory and retaining crucial information.

•Strategies to strengthen inhibition and effectively manage impulsive behaviors.

•How to cultivate cognitive flexibility to adapt to various situations and challenges.

•Practical methods for planning and organizing tasks to improve productivity.

•How to overcome procrastination and kickstart your goals with improved task initiation skills.

•Techniques for monitoring progress and implementing effective self-regulation strategies.

•Tools for managing emotions and developing better emotional regulation skills.

•Effective time management techniques to maximize productivity and minimize distractions.

•Strategies for improving sustained attention and staying focused on tasks.

•How to cultivate perseverance and overcome obstacles to achieve long-term goals.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Amy Harper (P)2024 Amy Harper

Highly Effective Methods.

The 30-day challenge adds a layer of accountability that kept me motivated to stick with the program and see it through to the end.

Encouraging and Supportive.

I've already recommended this audiobook to friends and family. It's a must-listen for anyone looking to take control of their ADHD symptoms and live their best life.

Expert Guidance Provided.

The narrator's voice is engaging, making it easy to stay focused and absorb the valuable information.

Enlightening Experience Had.

The narrator's voice is soothing and easy to listen to, making it a pleasure to absorb the wealth of information provided in this audiobook.

Enhanced My Awareness.

An essential listen for anyone struggling with ADHD. The strategies outlined are practical, actionable, and incredibly helpful.

A Must-Listen for ADHD Adults

This guide is packed with real-life solutions. The 30-day plan kept me engaged, and I’ve already seen improvements in my productivity and focus. Fantastic resource!

Practical and motivating

This audiobook is a must-listen for ADHD adults seeking real solutions! The step-by-step strategies for planning, focus, and overcoming procrastination are incredibly effective and easy to apply. The 30-day challenge kept me motivated, and the narrator’s clear, upbeat tone made it enjoyable. I wished for a bit more on sustaining long-term habits, but the tools are transformative. I’m already seeing improvements in my daily life. A fantastic resource for personal growth!

A lifesaver!

This book is practical and easy to follow, with clear strategies for tackling my ADHD-related struggles. I especially loved the tips on improving time management and reducing distractions—things I’ve struggled with for years.

A Life-Changer for Managing ADHD Daily Challenges

This audiobook has been a total game-changer for me. As an adult with ADHD, I often felt overwhelmed, scattered, and frustrated by my inability to stay organized or focused. What I appreciate most about this guide is that it offers real, actionable strategies rather than vague advice. The 30-day challenge kept me accountable, and I noticed improvements in my time management, focus, and emotional control in just a few weeks. The author’s practical approach helped me reclaim control of my life — I highly recommend it to anyone struggling with ADHD executive functioning issues.

Valuable tips!

Encouraging journey! The author's expertise shines through, offering guidance and support for those navigating ADHD challenges.