Thriving with Adult ADHD

Skills to Strengthen Executive Functioning

De: Phil Boissiere MFT

Narrado por: Chris Kipiniak

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms

Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.

Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.

This adult ADHD book includes:

Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.

Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.

Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations.

Don’t let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Callisto Publishing LLC (P)2024 Audible Inc.

Great tips and techniques to help with ADHD.

Great tips and techniques to help with ADHD. I highly recommend this audiobook. Very useful information.

very useful

Easy to understand and relate to. His materials are helpful to me in managing adult ADHD symptoms.

helpful advice backed by science

this book offers a lot of tips and exercises to practice to help address many common issues encountered with ADHD. I found it extremely helpful not only having the scientific explanations for these behaviors but the reasoning why his suggestions might work for you. obviously not everything in this book is going to work for everyone but attempting it and practicing are the first steps.

Excellent and helpful ideas!

Purchased this audible to review it prior to give it to my son who struggles with ADHD and as I was listening to it I realized that many of the ideas he recommends will definitely help him but also me!!
Easy to understand and interesting enough to not put it down until it finished!
Will listen to it many more times, highly recommended!