Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

De: Sasha Hamdani

Narrado por: Sasha Hamdani

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Wow

Started reading to better understand a child in my life and awakened to see that there is also a closely related adult in my life with the same issue! This feels like the beginning of an important journey that must begin.

So good

I’m 40 and in the process of being diagnosed with adhd and this book is amazingly helpful. I don’t want to change who I am but I do want to have better control over the things that are adhd related that make my life so much more difficult than I feel like it needs to be. This book is full of helpful ideas and suggestions which I love and plan on implementing in my life. The fact that Dr. Hamdani also has adhd is really helpful because she knows what it’s like dealing with it and I think that gives her a unique perspective and understanding.

Super helpful

I believe this book opens your eyes to ways you can help yourself into betterment of living! I love this so much!

Helpful!

Loved it and so informative and helpful in understanding and coping with having and living with ADHD

ADHD, Explained in a Way That Clicked

This was my first book about ADHD and also the first audiobook I have ever finished. I have never been able to read a book all the way through because of how much I struggle with distraction and follow through. This audiobook kept me completely engaged. I honestly could not stop listening.

So many times I found myself thinking, “That’s me… that’s me again… that’s definitely me.” There were moments that made me emotional because I finally felt seen and understood. The way everything is explained is so clear and relatable, and for the first time, it actually made sense to me.

Finishing this book feels like a huge accomplishment for me. And honestly, now it’s time to listen to it again. That’s just how my brain works. Sometimes I need to hear things more than once to fully absorb them. Thank you so much for writing this book. It truly means more to me than I can put into words.