The Adult ADHD Blueprint for Decluttering, Cleaning and Organizing

Take Your Home from Chaos to Control in 7 Days (Overcoming Adult ADHD Challenges)

De: Amy Harper

Narrado por: Marissa DuBois

What if your home finally felt like a place to breathe?

• No more overwhelm the second you open the door.

• No more shame when someone drops by.

• No more starting and stopping a new routine, only to end up right back in the same mess.

Just ease. Flow. And a quiet kind of pride you haven't felt in a long time.

If you live with ADHD, you already know the usual organizing solutions don’t work.

You’ve tried the bins, the color-coded systems, the viral home organization tips—maybe even a few ADHD cleaning books—only to watch it all unravel.

What you haven’t had—until now—is an ADHD decluttering, cleaning and organizing toolkit that flexes with your energy, understands your brain, and finally lets you take control of your space.

This isn’t about becoming someone new.

It’s about feeling at home in the life you already have.

Picture this:

• You walk into your space and it actually feels manageable.

• You know where things go—and why they go there.

• You're not chasing perfection. You’re living in function.

• You don’t dread clutter, because now you have ADHD-friendly reset rituals that work.

This is what happens when organization solutions for ADHD meet real life.

And it doesn’t take months.

With Amy Harper’s lived experience and guidance, you’ll start seeing real, tangible change in just 7 days—through a doable, momentum-building challenge designed to get you unstuck, fast.

For the first time in forever, you're not starting over. You're moving forward.

You’ve tried changing the system to fit your home.

Now it’s time to change your home to fit you and create a space that reflects your life, not your limitations.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Amy Harper (P)2025 Amy Harper

Compassion at the Core

Every piece of guidance is delivered with kindness, removing the shame that so often comes with clutter. The tone is supportive, never critical, which makes change feel safe.

Organization That Finally Feels Doable

Instead of adding more pressure, the system takes away stress. Every method feels realistic, making consistent progress possible even on the hardest days.

Very helpful

This book had a lot of great insights and tools for organization and cleaning. It’s definitely written by someone who understands ADHD and the struggles we have with it. The book does a good job of explaining the reasons why the simplest tasks can seem so daunting for those with ADHD. Suggested tools and approaches are presented in a scalable fashion which makes it easier to try implementing the suggestions since the low end of the scale requires minimal effort. While every tool may not work for everyone, the way the book walks through the different tasks helps you to understand what the real challenge is and allow you to adapt or modify the tools to meet your individual needs.

Refreshingly Realistic

This audiobook doesn’t assume you have endless time, motivation, or energy, which immediately made it feel more trustworthy and relatable. Amy Harper’s approach feels grounded in real life, offering tools that fit into everyday routines instead of demanding a total lifestyle overhaul. The emphasis on creating a home that supports you rather than judging you was incredibly freeing, and the pacing made it easy to revisit sections whenever things started to feel chaotic again. Marissa DuBois’ narration adds a calm, steady presence that makes the whole experience feel reassuring and approachable.

Understands the ADHD Brain

Every tip, every method feels tailored to how my brain works. No rigid color-coded bins or unrealistic routines—just simple, flexible strategies that make sense.