365 Executive Functioning Hacks for Adult ADHD

Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less Stressful – One Day at a Time

De: Caroline Singer

Narrado por: Nicole Fikes

Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed.

If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools.

“365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.

Inside, you’ll find:

• 365 bite-sized hacks for tackling procrastination, time management, focus, and routines
• Practical tips for decluttering, budgeting, and handling everyday tasks without overwhelm
• Strategies to manage forgetfulness, impulsivity, and digital distractions
• Flexible tools you can dip into anytime

Whether you’re paralyzed by your to-do list, drowning in unfinished tasks, or just looking for small ways to make life easier, this audiobook meets you where you are.

Start listening today and take the first step toward making life less chaotic – one doable hack at a time.

©2025 Caroline Shaw (P)2025 Caroline Shaw

Handle your ADHD challenges better

This audiobook really spoke to me and made me feel understood. I love how it gives practical tips that seem easy to try and fit into daily life. It made me feel less overwhelmed because I realized I’m not alone in feeling this way, and there are ways to manage it. The hacks feel doable, and I’ve already started using some to stay on track with my tasks.

Small shifts, big relief

I used this as a daily nudge with coffee. The one-hack-per-day format kept me from freezing—sticky-note timers, five-minute starts, and “parking lot” lists actually stuck. I’m still ADHD, but my mornings run smoother, emails get answered, and I end the day with fewer half-finished tabs and less guilt.

Helpful

This book was invaluable in providing techniques to improve executive functioning. Many of us often find ourselves juggling too many tasks at once and experience stress. This book provides the necessary guidance, offering simple strategies that you can implement to enhance productivity, improve time management, boost focus, and reduce stress. The activities are easy to follow. I will use it as a blueprint to continue to improve. I sincerely recommend it to anyone who has AHD.

Daily Focus Boost

Listening to this audiobook felt like receiving a small, practical tip each day that made managing ADHD more achievable. Nicole Fikes’ narration was clear and motivating, keeping me engaged throughout. I started applying several strategies immediately, noticing improvements in focus, time management, and productivity. The day-by-day approach made it easy to incorporate habits without feeling overwhelmed. By the end, I felt more organized, confident, and in control of my daily routines.

Practical, Encouraging, and Incredibly Helpful

This audiobook is a total game-changer for adults with ADHD. Instead of unrealistic advice or complicated systems, it offers quick, doable hacks that actually fit how an ADHD brain works. Each tip feels like a small win—simple enough to try right away, but powerful enough to make a real difference. It’s compassionate, down-to-earth, and refreshingly judgment-free. Perfect for anyone who’s tired of feeling stuck and ready to find practical ways to create a calmer, more organized life.

Finally, Strategies That Actually Work!

This audiobook feels like a breath of fresh air for an ADHD brain. The hacks are short, realistic, and easy to apply, perfect for those moments when focus and motivation feel out of reach. I love that it’s broken into small, doable steps that don’t feel overwhelming. Even listening to a few tips each day has made my routines smoother and my days less stressful. A must-listen if you’re ready to work with your brain, not against it. 💡🧩 Small changes, big results.

Interesting facts and help for ADHD brain

It seems like more and more people are suffering from ADHD nowadays, including some family, friends and coworkers. This audiobook has been instrumental in my understanding of their dilemma and empathy for them. Instead of long lectures or complicated systems, it delivers short, simple hacks that actually work for the way their brain functions. They can listen to a few tips each day and immediately try them out without feeling overwhelmed.
The hacks cover everything—focus, time management, decluttering, routines, even budgeting—and they’re all super practical. Even for "normies" like me there are times I feel overwhelmed and distracted. I’ve already started using the time-blocking trick and the “two-minute rule” for small tasks, and I feel so much more on top of things.
The narration is upbeat and easy to listen to, which makes it perfect for when you're doing chores or driving. It doesn’t feel preachy or clinical—it’s more like having a supportive coach giving you bite-sized advice you can actually remember. If you struggle with ADHD or executive dysfunction, or know someone who does, this audiobook is a must. It’s flexible, approachable, and most importantly, it works.

A helpful audiobook for managing ADHD

This book is practical and helpful for anyone who struggles with executive dysfunction, whether they have ADHD or not. What I liked is its "one hack a day" format, which makes it easy to learn and implement small, steps without feeling overwhelmed. It's a great book for helping you improve focus, manage time, and reduce the stress of daily tasks in a way that truly works with your brain.

Practical strategies

This audio listening is an encouraging guide packed with easy, daily strategies to boost focus and productivity. Each tip feels doable and supportive, making it perfect for busy adults. A valuable companion for managing ADHD with confidence and calm—one day at a time.

Interesting!

This audiobook is really cool because it gives you super easy tips to help with focus, memory, and getting stuff done. If your brain feels all over the place sometimes, like mine does, this makes it way easier. The author explains things in short, simple ways, and there’s one helpful hack for every day of the year! It talks about stuff like how to stop procrastinating, how to stick to routines, and even how to remember things better. I enjoyed listening to this.