The Adult ADHD Self-Care Handbook

21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal

De: Caroline Singer

Narrado por: Nicole Fikes

The Adult ADHD Self-Care Handbook

Do you feel like life with ADHD is a never-ending juggling act of chaos, brain fog, and second-guessing yourself?

Swap the overwhelm for calm, clarity, and confidence with this down-to-earth guide by the author of the #1 best-seller ADHD Organizing and Cleaning Solutions.

Packed with actionable strategies, this audiobook will help you:

• Manage relationships, build self-esteem, and stop oversharing.
• Release emotional baggage, and conquer rejection sensitivity and perfectionism.
• Set boundaries and confidently say “no.”
• Balance energy, handle fatigue, and beat overstimulation.
• Get better sleep and nourish your ADHD brain.

Perfect for ADHD listeners who find it easier to absorb information by listening rather than reading, this audiobook can also act as a supportive body double, helping you stay focused and motivated while tackling daily tasks.

It’s time to stop surviving and start thriving. Get The Adult ADHD Self-Care Handbook and take the first step toward a calmer, more confident you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Caroline Shaw (P)2025 Caroline Shaw

Stay-at-Home Parent Managing the Chaos

Living in a noisy, messy house was wearing me down in ways I didn’t even notice. Listening helped me connect overstimulation to ADHD, The suggestions for creating a calmer environment were practical and doable.

Very informative

This audiobook was very informative and answered a bunch of questions for me. The advice is practical and easy to apply, which is something I’ve struggled to find in other ADHD resources. As someone with ADHD, I feel like I have real tools to manage my emotions and energy - Awareness is the key for me. I really appreciated this book and glad I took the time to listen.

Sleep and Nutrition

This audiobook doesn’t just give information—it gives you tools you can use immediately. I started using some of the mindfulness tips to improve sleep and noticed an improvement. I was also very interested in how nutrition plays a role also. This book gave me lots to think about, in a very positive way.

More Focus and Energy

I was really pleased with this audiobook! It provided insight I didn’t even know I needed. The sections on fatigue and overstimulation explained so much about my day-to-day struggles. But more than that, it gave some very practical advice on how to address that. I will be listening to this one again. A definite great resource!

Running a small business

I haven't found it easy to be an entrepreneur even though I totally love it. Running a small business while managing my ADHD has been a recipe for missed deadlines and burnout. This book helped me simplify my task list and use smarter time management strategies. I especially appreciated the productivity hacks tailored to how my brain naturally functions. I appreciate learning about my brain and techniques to get things done. Well written!

Game-Changing

This audible was a pleasure to listen too. The tone of this book is exactly what I needed—no hype, no judgment, just grounded, compassionate advice. I’ve begun using the rejection sensitivity tools and I feel they are very helpful. I will also say that narrators voice helps bring this book to life. I really enjoyed it and wouldn't hesitate to recommend it to anyone who thinks they may have AHDH.

Better Self-Undertanding!

I really connect with this book's message. The advice is practical, gentle, and clearly made by someone who understands how our brains work. It’s helped me shift away from constant guilt to a greater sense of self-understanding. This is a very helpful book and def recommend it to others.

A very compassionate look at ADHD

What I appreciated most is that this book respects the ADHD brain instead of trying to force it into a neurotypical mold. There was a ton of credible research that supported the book. The advice is tailored and compassionate and extremely informative. I’ll definitely be revisiting it often.

Trusting My Decisions

I learned that second-guessing myself is a common struggle with ADHD. The author gave practical ideas for learning to trust your own choices, and it’s something I’m trying to apply little by little.

Practical Chaos Management

What a great book! This audiobook was exactly what I needed. I felt like the author was speaking directly to me. The author acknowledged the chaotic thinking that people with ADHD often experience but also offered actual ways to manage it. I highly recommend for anyone feeling overwhelmed by their ADHD.