Bio Hacking

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles...

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For...

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert...

From a leading futurist and OneShared.World founder, a "brilliant" book that explores how artificial intelligence and other revolutionary technologies are transforming our lives–and our future (Sanjay Gupta). New technologies have the potential to improve our health, feed billions of people...

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams...

Audio Bonus! Includes exclusive conversations with the authors! A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly...

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...

Entre sábanas con un hacker cuenta la increíble historia oculta tras la filtración de datos más impactante de la era de internet: el hackeo de Ashley Madison. De un minuto a otro, millones de personas casadas vieron sus nombres, direcciones y preferencias sexuales publicadas en línea en una base de datos que cualquiera podía consultar.

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Millions of people–looking to cheat on their partners–signed up for Ashley Madison in the early 2000s, seeking a private space to share their public desires. The promise of discretion was shattered in the summer of 2015, when anonymous hackers stole the company’s cache of user information and published it worldwide. The result? One of the most shocking data breaches of the internet age. Overnight, millions of unfaithful spouses had their real names, addresses and sexual preferences published online in a searchable database that anyone could browse.

Clarity. Confidence. Momentum. What if every decision you made could bring you closer to the life you truly want? In today’s world of constant noise, endless choices, and overthinking, it’s easy to get stuck in doubt. The Future of Decisive Choice offers a breakthrough path forward, showing you how to combine the wisdom of your intuition with the precision of artificial intelligence to make decisions that feel aligned, empowered, and unstoppable. Author Karen Romine introduces a transformational approach that goes beyond quick fixes.

"A striking thrillride through a future both frightening and tantalizing. Readers should be left begging for a sequel." -- Kirkus Reviews Are you human? How can you know for sure... Tech icon Aiden Markusson has it all--the lake house, the luxury car, the fastest growing company in Seattle, and the love of his life wearing his engagement ring. But his perfect life comes apart at the seams when he begins to experience blinding headaches, sensory distortions, and strange bursts of physical strength. His growing paranoia and need for answers lead him down a rabbit hole of bio-engineering and ...

The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.

NEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on...

Purpose of the Book: Train Your Brain for a Healthier and Happier Life I have written this book to inspire you to discover the remarkable potential of your brain and mind with simple yet powerful words in a storytelling and conversational style. With over five decades of research and experimentation in cognitive science, as well as collaboration with leading experts in neuroscience, psychiatry, endocrinology, and metabolic health, I have crafted this book to share a holistic approach to enhancing mental performance, cognitive reserves, and well-being. The human brain is a dynamic, adaptive ...

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is...

Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.

You are executing flawless strategies at the exact wrong time. You rely on caffeine to force focus when your nervous system demands rest, and you rely on sheer willpower to close deals when your biology is primed for retreat. The result is chronic exhaustion, stalled momentum, and the devastating realization that despite your brutal work ethic, you are constantly fighting an invisible resistance. Hustle culture and standard time-management systems operate on a fatal flaw: the assumption that your brain is a static, linear engine. In reality, your cognitive dominance violently shifts every ...

"Christine Lakin's reading is terrific. Her narration is wonderfully deadpan...and her characterization is pure ear candy. Lakin grants each character complexity and humanity..." — BookPage (Starred Review) "[Narrator Christine] Lakin excels in her performance of the characters’ dialogue...