The 30-Day Alzheimer's Solution

The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

De: Dean Sherzai, Ayesha Sherzai

Narrado por: Erin Bennett

The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.

Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of the 75+ easy-to-make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.

In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Dean Sherzai and Ayesha Sherzai (P)2021 HarperCollins Publishers

Great read, very informative

Good information, relatable, understandable. There’s actually stuff I can apply to my life immediately. And I love that it’s evidence based!

Very useful info

Loved it. Easy to follow and execute. I’m trying two new recipes a week and using a glucose monitor to track my levels

Succinct

I have read several WFPB informative books. This is one of the most excellent, succinct plans that will give you the knowledge to enable you to start immediately on the road to recovery for any ailment with the brain the most important.

Life changing

Excellent discussion of how to preserve brain function through diet and lifestyle. I highly recommend this book.

For Your Total Health and Vitality!

Great information that we all need to seriously embrace. Thanks for your work and getting this information out to people.
After watching my father suffer with dementia, I can only imagine what his health and quality of life could have been had he been informed and embraced this healthy lifestyle..

Commit to a healthy brain plan

Informative book about ways to enhance brain health. A plant-based diet, exercise, and socialization are essential to accomplish this goal. The author provides steps and direction on how brain health can be accomplished realistically.

A life and thought changer

I have been feeling better every day since day one. Please enjoy and share! It’s a gift to yourself.

Excellent Cheap Investment against Alzheimer's D

My advice as a practicing Neuroradiologist for 30 years, who is almost vegan for 20 years and had a mother who had dementia: Buy the book and practice the 30-day Solution so you can hold on to your wonderful treasured brain, enjoy your golden years and your grand kids. It will also keep you slim. I started the organic vegan diet as weight control and was so thrilled about all the other health benefits that I also became board-certified in Holistic Medicine to understand the process better. To your health and longevity. DO IT!!!!

Excellent

A clear and easy practical program for brain health through positive lifestyle choices including eating a whole food plant based diet.

Great book

excellent book with very useful , simple explanations. definitely recommend for everyone to read it and implement it.